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by Sue Benton
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ChiWalking DVD: The Five Mindful Steps for Lifelong Health and Energy DVD ~ Danny Dreyer |
ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running DVD ~ Danny Dreyer |
by Robert Chuckrow
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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin |
-- Baron Baptiste, author of Journey into Power
"ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness."
-- Terry Laughlin, author of Total Immersion
"The most exciting and revolutionary book to hit the running community this decade."
-- Toby Tanser, author of Train Hard, Win Easy
Product Description
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
Product Details
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77% buy the item featured on this page: Chi Walking: Fitness Walking for Lifelong Health and Energy $12.47 |
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15% buy ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running $10.87 |
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4% buy Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen $14.97 |
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2% buy ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running |
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