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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Paperback – May 5, 2009
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Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Audio CD edition.
"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
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Top Customer Reviews
My story: I've been a runner for 45 years. I nearly gave up running at age 57. The pain in my knees and lower back made me seriously think of quitting. I literally saw an ad in the newspaper for Danny's class and took it as a last resort. He was at the time in his 50's and a nationally ranked ultramarathoner. I figured he ought to know something about efficient running.
I learned his initial techniques in two hours. It took about five or six runs to feel comfortable with the changes in my stride, but from the first day, there was no back pain and such minimal knee pain at the end that I couldn't believe it. I've taken his advanced techniques workshops too (all in the book). The "sidewise" stride up steep hills is another brilliant technique that literally makes running hills fun.
I went from struggling to run for 30 minutes at a time to 1.5 hour runs on steep hills without pain. I'm not a ranked runner. I run for fitness, for weight control, and for the sheer joy of it. I did finish third in my age group in a local race a year ago -- first medal I've ever won (I'm 62 now). But I got my running life back, and that's priceless. I plan to be running into my 80's now -- pain free!
And for what it's worth, I have a doctorate and I'm trained in physics. Danny's techniques are scientifically valid. There's a spiritual side to his methods too. If you don't think running has a spiritual side, I feel sorry for you, but don't ignore his methods just because of that.
Jerry L Fletcher
In light of the acclaim that Danny Dryer is receiving for his ChiRunning technique, there are some critical errors and marketing misperceptions that I feel should be addressed. I base these insights on my own personal experience and my extensive research into natural running techniques and chi energy.
1. This book does not at all use the chi (qi) energy for running. Dryer teaches a method of using gravity to encourage the body to move through space. After reading and watching Dryer's published material, it is clear to me that he uses the term "chi" as a marketing strategy. All things eastern - yoga, tai chi, etc - are hot selling points these days. Yes, Dryer states that he has practiced Qi Gong under a teacher. However, nowhere in the DVD or book does he teach about the movement of chi the body, its pathways or its functions. Dryer should have title his technique "Gravity Running" instead.
2. Dryer combines a commonly misunderstood Pilates technique (tightening the core), claming it to be engaging the "hara" or "dan tien / tan tien". While the dan tien is the chi energy center below the navel, never are core muscles used when working with this center.Read more ›
The underlying emphasis throughout this book is on competition, even though usually unstated. It's all about technique. He advocates using as little leg muscle as possible. Specifically, one does not push off using the toes or propel the body using the leg muscles like a sprinter might do. Instead, the only muscle action of the legs is to pick themselves up. He uses a good illustration: stand straight and fall forward. Instinctively, one of your legs will swing forward to catch you. I you use ONLY this muscle action, you'll have the basis of this book's technique.
In addition, he advises you engage your core muscles and maintain an erect, proper posture. (That's good advice because it keeps your body from getting sloppy.) His advice for deep, rhythmic breathing and for relaxing the body overall are sound. The arms swing loosely and to the rear which opens up the chest for better breating.
It is important to focus on what our body and our breath are doing as we run (and not be distracted by our normal day-to-day thoughts). This makes running almost like meditating, which in my opinion is a good thing.
I'm trying this technique in my regular runs and so far it seems "interesting," but no final verdict yet.
Some advice sounds a little dubious. For example, he advises pronaters (whose feet strike the ground not parallel to their path) to force their feet parallel to avoid injury. I'm certainly no expert, but seems to me that forcing a natural pronation to an unnatural angle might itself lead to injury. In any case, I'd certainly want to see some clinical studies before adopting this advice.
Now for a few disappointments.Read more ›
Most Recent Customer Reviews
This book was recommended to me by my older sister, and I now recommend it to every person I know who says "but...I'm not a runner". Read morePublished 2 days ago by Marla
This book should be on the book shelf’s of every person that wants to learn how to run firstly injury free and then with the least effort and energy. Read morePublished 4 days ago by Andreas Michaelides
This booked helped me tremendously with my running form. I no longer have IT Band issues. I'm s believer of Chi Running!Published 1 month ago by Kyra Herrick-Ainsworth
A great technique that has revolutionized my running style (and saved me from buying new pairs of shoes as often). I think Mr. Read morePublished 3 months ago by Andy Holtz
This is the second time I have bought this book. The first one was never returned from a borrower. This is an informative book that can be read more than once. Read morePublished 3 months ago by WallabyBen
This technique is magical! I went from 11 minute mile pace to 8 minute mile in 1 week! Felt like I was floating, just like the book said.Published 3 months ago by Erin Anderson
Helped put the enjoyment back into my running. Helped me focus on form, which allows me to run with less effort and more speed.Published 4 months ago by J. Manfred