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In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chias use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sourcesfish oil, flaxseed, and marine algaeand provide evidence that chia is superior in many ways.
Here are just some of the benefits that chia provides:
- chia has the highest known percentage of alpha-linolenic acid, and the highest combined alpha-linolenic and linoleic fatty acid percentage of all crops
- chia has more protein, lipids, energy, and fiberbut fewer carbsthan rice, barley, oats, wheat, or cornand its protein is gluten-free
- chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper
- chia is low in sodium: salmon has 78 times as much, tuna 237 times as much
- chia exhibits no evidence of allergic response, even in individuals with peanut and tree-nut allergies
- chia doesnt give off a fishy flavor, unlike some other sources of omega-3 fatty acid
I love Chia seeds & eat them every day. However, the book wasn't quite what I expected. He had quite a lot of information that I do not agree with, & there were lots of... Read morePublished 14 months ago by Judith L. Griffin
Amazing story in exquisite detail is provided by this book. As a kid I sprinkled the CHIUA seed on water soaked pottery pig figurines and watched them grow a green coat. Read morePublished 23 months ago by John W. Vaughan
Book cover claims;
1. Superior to other plant and marine sources of omega 3... Plants do not have omega 3, it is ALA which turns to omega 3 which is questionable even if it... Read more
I found this book to be very helpful and informative. Has some good recipes too. If you want to know more about chia, buy it.Published on April 13, 2013 by Amazon Customer
The book gives a background and history of the chia crop and some of its uses. Its a bit long winded and there wasn't enough of the potential medicinal uses of chia.Published on December 6, 2011 by Mogrash beetle