It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
Chicken Soup for the Soul
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Book Description
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About the Author
Dr. Suzanne Koven, a Harvard Medical School professor, practices general medicine with special interest in weight issues.
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7 of 7 people found the following review helpful
Format:Paperback
If you are over 50 and challenge yourself to stay healthy, lose weight, eat right, and exercise, you will find inspirational stories in this latest CHICKEN SOUP FOR THE SOUL.
You will read stories of real individuals who make small changes to make a big difference. Women who used exercise and nutrition to help with menopause, and how to use positive thinking in your life to influence your health.
Growing older does not mean life has to become harder. With the right attitude and information, you can be all you want to be. I believe this book can give you some inspiration to take you on your journey to better health and the you, that you want to become.
You will read stories of real individuals who make small changes to make a big difference. Women who used exercise and nutrition to help with menopause, and how to use positive thinking in your life to influence your health.
Growing older does not mean life has to become harder. With the right attitude and information, you can be all you want to be. I believe this book can give you some inspiration to take you on your journey to better health and the you, that you want to become.
3 of 3 people found the following review helpful
Format:Paperback
While I am only in my 30's I was very inspired by this book. To see how these women pushed and challenged themselves, it is amazing. I feel like I no longer can make excuses for myself as these women are all older than me - age is no excuse! Some of the women ran marathons in their 50s and 60s, while I can't even run around the block! I actually re-read a few stories as I was so impressed by these women and how they succeeded or at least tried in their goals! In addition to the short stories there is even some actual medical advice. This is also a smaller book than traditional Chicken Soup books.
2 of 2 people found the following review helpful
By Nancy Citro
Format:Paperback|Amazon Verified Purchase
Ver well written and easy to follow. Great suggestions as to how to integrate new ways of eating and exercising into your every day life, and highlights the benefits that even small amounts of weight loss can have in your overall health.
Most Recent Customer Reviews
5.0 out of 5 stars
Chicken soup for the Soul: Say Hello to a Better Body!: Weight Loss...
Finally..a reality book for people over 50 who need some encouragement. I've struggled with weight issues ever since I've turned 40 and now I know why. Read more
Published 5 months ago by Kim Davis
5.0 out of 5 stars
Inspiring!
This book is another Chicken Soup book filled with fun and inspiring stories that get me motivated to walk, eat right, and just keep on doing!
Published 7 months ago by M. K. Martin
5.0 out of 5 stars
Good stories !
As a middle aged woman fighting the battle of the bulge, this book is entertaining, funny and supportive. Read more
Published 8 months ago by raczniak
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