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Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day Paperback – May 22, 2012


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Frequently Bought Together

Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day + Chicken Soup for the Soul: Think Positive: 101 Inspirational Stories about Counting Your Blessings and Having a Positive Attitude + Chicken Soup for the Soul: Find Your Happiness: 101 Inspirational Stories about Finding Your Purpose, Passion, and Joy (Chicken Soup for the Soul (Quality Paper))
Price for all three: $32.29

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Product Details

  • Series: Chicken Soup for the Soul
  • Paperback: 224 pages
  • Publisher: Chicken Soup for the Soul; 1 edition (May 22, 2012)
  • Language: English
  • ISBN-10: 1935096885
  • ISBN-13: 978-1935096887
  • Product Dimensions: 7.8 x 5 x 0.6 inches
  • Shipping Weight: 7 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #224,500 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Dr. Jeff Brown is a Harvard Medical School psychologist and professor, author and speaker, specializing in the mind-body connection. Liz Neporent is an author and fitness expert.

More About the Author


Harvard psychologist and author Dr. Jeff Brown is a champion of cognitive-behavioral psychology. Brown not only walks along side clients who learn to manage inconvenient psychological symptoms, he teaches them how to apply research-based strategies for fine-tuning their brains and optimizing life. He's board-certified in both clinical and cognitive-behavioral psychology by the American Board of Professional Psychology.

Outside of his private office, Brown is the psychologist for the Boston, Chicago and Marathon medical teams and is on Runner's World magazine's scientific advisory board. His psychology expertise has been cited by The New York Times, ESPN, The Wall Street Journal, The Boston Globe, Woman's Day magazine, FOX News, Family Circle, Boston Magazine, and ABC.com. His witty, yet meaningful messages frequently call him to the podium at various conferences and events across the country.

The Winner's Brain: 8 Strategies Great Minds Use to Achieve Success is Brown's newest book. It blends cutting-edge brain science and cognitive-behavioral psychology, all of which take aim at calibrating the brain for success. (Want to guess whose brain that is on page 12?) Co-authored with neuroscientist colleague Mark Fenske, Ph.D. and writer Liz Neporent, The Winner's Brain is available in over a half-dozen languages. His first book, The Competitive Edge: How to Win Every Time You Compete, props up personal integrity in the midst of fierce competition.


Customer Reviews

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If you ever needed a reminder of this, than this book is it.
Cyrus Webb
I have to say that if you have stress in your life (and who doesn't) this would be a great book to read and to have as a part of your own library!
Dad of Divas
This book would definitely make a great gift for your stressed out friends and family.
StarGazer

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By Cherise Kachelmuss TOP 500 REVIEWERVINE VOICE on June 27, 2012
Format: Paperback
As a mom of three kids, a wife, a blogger and everything else I have to deal with daily, stress is something that is inevitable. I am constantly looking for ways to deal with stress. The new Chicken Soup for the Soul book "Say Goodbye to Stress" is a classic Chicken Soup book in terms of real life inspirational stories but it is smaller and includes actual medical advice for a healthier you. The advice is from Dr. Jeff Brown of Harvard Medical School. I found that reading the stories made me feel that I am not alone and the advice was perfect. Like I said too this book is smaller which makes it perfect to carry around with you for when you have time for a quick story. It would also be a perfect gift for someone struggling with something, dealing with a change, or really anyone since we all deal with stress at one point or another.
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4 of 4 people found the following review helpful By HBwriter22 on July 16, 2012
Format: Paperback
The newest title from Chicken Soup for the Soul is "Say Goodbye to Stress" something that everyone needs sooner or later. Being a blogger, a business owner with other daily issues I have instituted some of the techniques that Dr. Jeff Brown talks about and will be passing this book onto friends that need ways to chill out from stress! Chicken Soup for the Soul: Say Goodbye to Stress: Manage Your Problems, Big and Small, Every Day
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4 of 4 people found the following review helpful By Dad of Divas TOP 500 REVIEWER on June 12, 2012
Format: Paperback
This was a great book that brought together some wonderful practical tips on stress relief. The book is a bit different then many of the Chicken Soup for the Soul books that I have read in the past, but I have to say that I like it! The book brought together a great author that knows what he is talking about and the tips and ideas that he shares are easy to implement and make sense! I have to say that if you have stress in your life (and who doesn't) this would be a great book to read and to have as a part of your own library!
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2 of 2 people found the following review helpful By StarGazer on June 12, 2012
Format: Paperback Verified Purchase
This book would definitely make a great gift for your stressed out friends and family. At the end of each story section is helpful advice to make your life less complicated and stress free. The stress scale (included in the book) is an invaluable tool and something we should all use to evaluate how we're doing in the stress department. Dr. Brown is a Harvard Medical professor and brings credibility to the subject with lots of practical advice. This book is destined to become a classic and should be required reading for everyone. The stories are great, but the free medical advice makes it a winner!
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1 of 1 people found the following review helpful By kathy on April 5, 2013
Format: Paperback Verified Purchase
I never felt this way ,that there were people like me,from the time i read the first page i started doing things diffrent. Its for the do it all people like me who try to work,keep a clean house ,and take care of the kids. We cant do it all. Read it ,buy the book im learning.
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Format: Paperback
There are events that happen in our lives that can easily cause us to worry. Worrying, however, leads to other problems including sleepless nights and problems that can carry over into other areas of our lives.

In Chicken Soup for the Soul: Say Goodbye to Stress we are able to read how others are able to deal with such situations and what kept them inspired in the process.

Stress is something that I have personally dealt with, and I know how it can literally make you sick. What I really enjoyed about this book is that it reminded me of something that is so important for all of us: Trouble doesn't last always.

We can go through difficult situations and not have to live with them. If we are able to find a sense of perspective in our lives and put things in balance, we will be much better off.

There is also the calming effect of knowing that we are not the only one that is dealing with trouble. Difficulties will come for all of us, but we can definitely change the way they affect us and our day-to-day lives. If you ever needed a reminder of this, than this book is it.

Presented with care from beginning to end, CHICKEN SOUP FOR THE SOUL has definitely done it again.
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By Terrie on July 12, 2014
Format: Paperback Verified Purchase
Great product great book
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By Mary Dagostino on May 20, 2014
Format: Paperback Verified Purchase
I am enjoying reading it so I can calm down and enjoy life better!!! I enjoy all of the "Soup" books!
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