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This is, I think, one of the best workout programs out there, he has you use your own body as strength. So the only equimpment you need is a chair. Read morePublished 8 months ago by chellb
Wonderful low impact program. You can pause it and rest whenever you need to. And Chico is funny - I really like this program and it is very effective.Published 9 months ago by A. Bross
Because it does what it says it will do.
I have done the workout fathfully and have lost 5 pounds in 3 weeks.