178 of 178 people found the following review helpful:
5.0 out of 5 stars
worth a read if you're affected..., June 12, 2004
By A Customer
Given the talent that narcissists have for making you feel that (1) it's all your fault or (2) it's your imagination, this is a very nice read that will make you feel that you aren't crazy. It also will help you realize that your needs are legitimate.
The book fleshes out the dimensions of a narcissistic personality, not in a coldly clinical way but in a matter-of-fact way that uses ordinary language. As for the typos that another reviewer commented on, I didn't notice them. I'm a journalist, and I thought the author succeeded in using concise and easily understood words. She also succeeded in giving some very useful tips for dealing with a narcissist. Most of us have been taught that it's best to be truthful, to say so if we've been hurt by someone else; we've learned that this is the healthy and responsible way to behave. Not so, if you're around a narcissist, as this book will explain; it's better if you DON'T let on that the narcissist has affected you, because you'll likely be criticized for being too sensitive. If you KNOW a narcissist, you ALREADY know that it's best not to let your feelings show, and you already know that the standard advice that well-meaning friends might give, won't work. This book will give you some advice that DOES work, and it will also validate your perceptions of what it's like to be around a narcissist. At 180 pages, this book is not the be-all and end-all, but it's quite helpful, and I wouldn't miss it. If your parent is a narcissist, you might also benefit by looking at the book "Stop Walking on Eggshells," a book that deals with those who have borderline personality disorder. Not all narcissists have the disorder, but a good number do, and it's worth checking out if you're in a relationship that's "all about them," and where you are discounted. Particularly check out this additional title if the narcissist in your life is emotionally volatile, given to rages and emotional abuse, and has their own view of reality that doesn't match how you recall things. Both titles will help you treat the narcissist in your life as decently as possible, while also helping you preserve your own mental health, too.
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516 of 530 people found the following review helpful:
4.0 out of 5 stars
Don't let your perfectionism keep you from reading it!, November 18, 2002
By A Customer
Some of the other reviewers have pointed out that this book has grammatical errors. While this is true, please don't let the perfectionism that is an inherant part of growing up with a narcissistic parent prevent you from reading and benfitting from this book.
This book goes through a relatively quick but thorough diagnostic process to help you determine whether your parent was a narcissist, and then makes its single most important point:
THEY ARE NOT GOING TO CHANGE. Nothing you can do, or could have done, would make a difference.
The remaining 2/3rds of the book is about coping, protecting yourself, and recovering from narcissistic abuse. This is what you CAN DO to make the rest of your life happier and healthier. Get the book, silence the critic inside your head, and get going on getting better!
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365 of 374 people found the following review helpful:
5.0 out of 5 stars
Unique Ways of Dealing with the Its-All-About-Me Parent, December 18, 2004
I have found this book to be useful in my ministry for adult children of abusive or controlling parents, Luke 17:3 Ministries. It begins by describing Destructive Narcissistic Parents (DNPs),teaches how being raised by them affected you, and gives very unique techniques for diffusing their ability to hurt you. It subscribes to the theory that confrontation will not work because a narcissist will never change and does not believe he is doing anything wrong, but rather thinks that everyone else exists for his use and benefit; therefore other techniques for dealing with him are suggested, including avoidance, humor, or body language designed to subconsciously confuse the narcissist.
Does your parent have attention needs, admiration needs, the need to be considered unique and special, lack of empathy, feel others are extensions of herself, grandiosity, shallow emotions, a sense of entitlement, emotionally abusive traits, or does she exploit others? These characteristics identify a DNP, and specific examples of each trait are given.
As an adult, you can have two possible responses to being raised by a DNP. You may have a Siege Response- some traits of which include becoming defiant when given orders or demands, rebelling against restrictions or rules, being wary or fearful of intimacy, feeling anxious or panicky when others want to be nurtured, guilty feelings, personalizing others' behavior, being easily offended, etc. You may also exhibit the Compliant Response, including needing to be liked or approved of, feeling responsible for others' well-being, feeling that others are taking advantage of you, sacrificing personal needs for others, being overemotional, being overly critical of yourself and others, etc.
We are taught coping strategies which include developing emotional insulation, avoiding trying to empathize, giving up unrealistic fantasies, and meeting our emotional needs instead of putting them second to everyone else's.
The empowering strategies which are suggested are very interesting. For instance, becoming contrary when a DNP is trying to manipulate us- without explaining or announcing what we are doing, simply doing the opposite of or something entirely different from whatever is wanted or ordered. Other examples include becoming indifferent, avoiding interactions, setting guidelines your parent must follow in order to obtain your cooperation, practicing a blank facial expression and no response when being criticized, acting bored and "drifting" to another subject, asking a series of questions that will point out the absurdity of what they are saying, and declaring independence. It is important not to let them get a rise out of you or appear hurt, angry or defensive.
This book is especially valuable for those with self-centered parents who exploit them, and have probably done so since childhood. Many of us will recognize the narcissist in our own parents.
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