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Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed [Paperback]

Christopher Willard
5.0 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

August 31, 2010
The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, as well as the capacity to be, be aware, and be comfortable with oneself.

Frequently Bought Together

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed + The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate + Planting Seeds: Practicing Mindfulness with Children
Price for all three: $45.38

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Editorial Reviews

Review

"This wonderful book suggests simple and fun exercises that lead to profound growth towards joy, calmness, strength, and emotional intelligence. The list of ‘A hundred things for kids to do mindfully’ is worth the price of this important work. I recommend Child's Mind to therapists, educators, parents, and anyone else who wants to help children develop into kind, happy, and resilient human beings."
—Mary Pipher, author Seeking Peace and Reviving Ophelia

"Chris Willard is a thoughtful and wise teacher. This book is sure to help anyone interested in the path of mindfulness. When I was a lost and angry young adult this is the book I was looking for".
—Noah Levine, author of Dharma Punx

“Child’s Mind is a wonderful reminder that every young person is capable of great understanding, compassion, and joy.”
—Thich Nhat Hanh, author of Being Peace

“Christopher Willard’s delightful book Child’s Mind makes the wonder and transformative power of mindfulness meditation accessible to everyone. His elegantly simple practices are a joy to read and will impact kids and families for generations to come.”
—Susan Kaiser Greenland, author of The Mindful Child.

“Teaching mindfulness to children sounds great in theory, but really, how do we do it? This wonderful book, chock full of mindfulness practices adapted to children of all ages, is the answer! Christopher Willard offers us skillful advice, illuminating words, and a treasure chest of practices for schools, clinicians, and our own family’s kitchen table.”
—Diana Winston, Director of Mindfulness Education at the Mindful Awareness Research Center of UCLA and author of Wide Awake: A Buddhist Guide for Teens

“This book is an excellent resource for parents, teachers, and health-care providers who want to share the benefits of mindfulness with children. The varied practices are presented with clarity and joy, making them both accessible and engaging.”
—Amy Saltzman, M.D., Association for Mindfulness in Education and creator of the Still
Quiet Place CD series.

“As a parent and teacher, I am deeply grateful for Christopher Willard’s book. It is an important contribution toward making the practice of meditation an integral part of the school curriculum and, more generally, toward raising healthier, happier children.”
—Tal Ben-Shahar, author of Happier

“Child’s Mind is an invitation to raise children who grow up relating to themselves, others, and the world around them with care and compassion. Parents and teachers looking for practical advice for teaching mindfulness to children will find it here.”
—Paul R. Fulton, Institute for Meditation and Psychotherapy

“If you’re considering how to bring mindfulness into the lives of children, this book is the place to begin. It breathes the sweetness of mindful awareness. The author offers a basket of skillful, detailed exercises designed to entice and reveal—never to be a chore. There’s something for every child, including those with special challenges. I recommend this book for anyone who wants to be eased into the original wonder and delight of mindfulness practice, or who wants their kids to grow up savoring each precious moment of their lives.”
—Christopher K. Germer, Ph.D., Clinical Instructor in Psychology at Harvard Medical School and author of The Mindful Path to Self-Compassion

“Child’s Mind is a wise, creative, and practical collection of exercises for teaching mindfulness to children. Willard’s compassion and his skillful translation of meditation practices shine through every page. Every teacher, parent, and therapist will benefit from this book, as will the children in their lives.”
—Janet L. Surrey, Ph.D., Institute for Meditation and Psychotherapy

About the Author

Dr. Christopher Willard received his Bachelor's degree in English from Wesleyan University, where he first became interested in meditation. After graduating, he spent time traveling and working a variety of jobs including a teacher in a psychiatric hospital and an artist's assistant. In graduate school he did his doctoral work on the psychological applications of meditation and mindfulness practice. Over the past ten years, he has attended retreats with Thich Nhat Hanh, Jack Kornfield, Pema Chodron, Noah Levine, and other Buddhist teachers in both the U.S. and in Asia. Although he considers the Engaged Buddhism of Thich Nhat Hanh his spiritual home, he has studied and practiced extensively in the Theravada tradition, with some dabbling in Tibetan Buddhism.In the past few years, he has taught meditation to a wide range of people, from young children to recently paroled murderers to psychotherapists and schoolteachers. Dr. Willard has taught with the Institute for Meditation and Psychotherapy and volunteered at the Insight Meditation Society's Teen Retreat. He currently works as a psychotherapist at Tufts University, and consults and does private work in the Boston area. When not working or practicing he enjoys cooking, hiking, reading, writing, international travel, and any combination of these he can manage.

Product Details

  • Paperback: 152 pages
  • Publisher: Parallax Press (August 31, 2010)
  • Language: English
  • ISBN-10: 1935209620
  • ISBN-13: 978-1935209621
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #39,344 in Books (See Top 100 in Books)

More About the Author

Christopher Willard received his Bachelor's degree from Wesleyan University, where he first became interested in meditation. Over the past ten years, he has attended workshops and retreats with a number of Buddhist teachers including Thich Nhat Hanh, Jack Kornfield, Pema Chodron, Noah Levine, and others in both the U.S. and in Asia.
In the past few years, he has taught meditation to a wide range of people, from young children to recently paroled murderers, to psychotherapists. He completed his postdoctoral training in clinical psychology at Tufts University where he now works as a psychotherapist. He has consulted to and been quoted in a number of print and online publications. Christopher lives in Cambridge, Massachusetts and when not working he enjoys travelling, cooking, hiking, reading and any combination of these he can manage.

Customer Reviews

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Most Helpful Customer Reviews
22 of 22 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I picked up this book after it was recommended to me by a friend, and I'm happy I did. Willard's writing and explanation of meditation practices are clear and simple, and I've begun incorporating the practices he outlines into my daily life. My favorite so far is Practice 2.3: Metta Meditation. I also appreciate how he discusses how our own thought patterns are so integral to our lives and how meditation helps to tame them: "You don't have to believe everything you think. Watch [your thoughts] like leaves floating down a stream, don't jump in the river and chase them, just watch them drifting by. Shift your perspective and intend to look at the thoughts, not from them."
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5 of 5 people found the following review helpful
5.0 out of 5 stars Good Medicine for Young and Old* December 1, 2011
Format:Paperback
Did you know the words meditation and medicine are derived from the same Sanskrit word for "inner measure"? This is a pivotal gem from Parallax Press' new book on mindfulness for kids. Indeed, mindfulness practice is good medicine -- for both young and old. But how wonderful to introduce this life skill early on!

A great resource book for teachers, doctors, mindfulness practitioners, therapists, parents, grandparents, and all who work with the young, Child's Mind is chock full of ideas, often sensory exercises, for centering children in the Here and the Now. Beginning with the premise that children are the embodiment of beginner's mind, and therefore a fertile field, and backed by solid and extensive research, Willard lays out exercises for "child-sized attention spans and the diverse sensory learning styles of children." First, the author builds a case for the advantages of meditation in general, and then tells specifically how meditation benefits children and other humans. Among other perquisites, Willard notes, mindfulness strengthens one's ability to adapt, increases concentration and reduces reactivity.

"Because the purest water flows from closest to the spring, I try to use original meditation techniques that have been well-practiced through the years. These include adaptations of grown-up practices from respected meditation teachers East and West that I have integrated with contemporary research."

Citing world experts like Jack Kornfield, Sigmund Freud, John Kabat-Zinn, Thich Nhat Hanh and one of my personal favorites for children, Maureen Murdock, -- Spinning Inward -- the author begins with the premise that an adult who practices mindfulness is capable of passing the skill to children. He starts with a definition of and introduction to mindfulness, methods adults can employ to establish their own practice, and follows with methods for teaching meditation and mindfulness to kids.

Part II of the book offers Meditations for Mental and Emotional Wellbeing, to transform or calm the effects of depression, anxiety, psychological trauma, impulse control and the autism spectrum in children. Subsequent chapters deal with specific childhood issues such as sleep deprivation and test anxiety. Part II provides resources and program ideas. The book ends with a comprehensive bibliography.

I am reminded of a tender time a few years after the 1989 revolution in Romania, when my husband Philip and I introduced the mindfulness bell to a group of orphans we were teaching there. One morning, a fifteen-year-old girl came to class with bandaged arms because she had used an open tin can to slit her wrists. The other children, mostly teens, were visibly upset. The room felt chaotic. We called for a translator, and in the ensuing confusion, Olivia, a lame young woman, limped to the front of the room, gingerly picked up the mindfulness bell in her shriveled hand and invited the bell. The sound calmed us all.

Here is the medicine of mindfulness -- the rich offerings of Child's Mind, a handbook that holds no less potential than the children of the world.

*Originally published in The Mindfulness Bell
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8 of 10 people found the following review helpful
5.0 out of 5 stars A wonderful approach August 17, 2010
Format:Paperback
Highly recommend reading this book. The author is a gifted story teller that delivers experience and advice in a way that I can relate to.
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