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3 of 3 people found the following review helpful:
4.0 out of 5 stars
A good book for a lot of exercises,
This review is from: Chinese Exercises & Massage for Health & Longevity (Paperback)
This book contains the Muscle/Tendon change classic, short form of Tai Chi, 8 piece of brocade (Ba Duan Jin), and some other exercises. This alone was worth the price of the book; less than $10.00. But it also contains a nice section on chinese massage. Basically two books for less than $10. The other books with the Muscle/Tendon change classic I've seen range about $30.
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Chinese Exercises & Massage for Health & Longevity by Dahong Zhuo (Paperback - May 1998)
Used & New from: $2.98
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