Customer Reviews

Chinese Fitness: A Mind/Body Approach: Qigong for Healthy and Joyful Living (Qigong - Health & Healing)

5 star:		(7)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. Thank you so much Mr. Qingshan Liu! I will lern your school

Some basic movements of qigong are explaned in a very efficient manner, so that even a beginner can start practizising and experiment the benefit of qigong.

This book presents a very physical form of Qigong (Chi Kung) that seems at first more like calisthenics. The descriptions of the moves are sometimes hard to follow, but there are many photographs that illustrate the moves. Particularly helpful is the appendix that shows all of the major meridians and the points on them.

This is one of the few books I've seen that focuses on Qigong from a medicinal perspective. The author lists which exercises may be performed for specific ailments. It is a down-to-earth book that gives basic information, but its drawback is that it begins to touch upon deeper issues, such as the five elements, and then abrubtly moves on.

There are some outstanding features to this book which are worth a comment:

First, chi theory is presented in English that is comprehensible to the ordinary American. Nothing too technical, no mumbo jumbo. Very solid explanations.

Second, the two qigong routines that are presented, the "18 Figures" and "Eight Figures for Every Day" are well illustrated and contain clear and not overly-wordy instructions. There's just nothing like trying to learn a move while holding the book in one hand and reading through a sea of verbiage while simultaneously trying to imitate fuzzy or poorly-posed photos. You won't find that here!

Third, the book is not too long. It's what you need to know for the beginning or intermediate levels and that's all. Also, there is nothing religious, nothing spiritual, and nothing new age to be found anywhere. The instruction is drawn from medicine and the martial arts.

Fourth, the movements themselves in both routines are more physical than one often finds in other qigong sets. This is truly a fitness workout, although most people in average condition should not have any difficulty with the moves. Anyway, if something doesn't work for you, you can always adapt it to your situation. The qigong police won't come for you.

The only improvement I would suggest to the publishers, should YMAA decide to reprint this book, is that it should come with a DVD in a little plastic pouch glued to the inside back cover. There used to be a video, but I can't seem to find that anywhere. A do-along DVD workout would make this easy program even easier to learn.

I am pleased to recommend this book. It lives up to the high standards I have come to expect from YMAA.

This is a book giving you much fun to read and make it very easy to learn and understand Qigong and the essens of the Traditional Chinese Medicine. You will get health, wellbeing and joyfull living. Go for it! (I am 31 Years old).

A marvellous book for both beginners and advanced practitioners of the art of Qigong!
At the very heart of Grandmaster Qingshan Liu`s book is a practical introduction to the famous series of "Qigong Harmony in 18 Figures" and "The Eight Figures for every Day".
Exact and detailed descriptions of the movements and breathing allow you to easily perform the exercises on your own.
In addition, the rhythm of the movements and breathing are
illustrated on a timeline, which is especially helpful.

The presentation of the text is clearly arranged and organized and the language easy to understand.
A series of photos accompany and illustrate each of the Qigong movements which are being demonstrated by Qigong Grandmaster Qingshan Liu himself.

In the first and last part of his book Qingshan Liu talks in a vivid way about the theoretical background and the basis of Qigong as well as the philosophy of "Qi".
He also answers frequently asked questions concerning both practicing Qigong and the emotional and physical reactions Qigong provokes.

The book suits both beginners` and advanced Qigong-practitioners` purposes extraordinarily well!

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. I have tried also the Video in English und German, it is a great help. I do the exersices every day. I can easily do the 18Figures, because Master Liu is just standing in front of me, I can feel the Qi from him. I feel much better while and after the exercise. Thank you so much Mr. Qingshan Liu!

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. Thank you so much Mr. Qingshan Liu! I will lern your school