Qigong is a unique health-promoting system created by the Chinese people to adjust them to the social, historical and cultural environments in which they live. What makes qigong different from other systems of physical training is the use of the mind to regulate the performance of the various organs in the body, to bring about a high degree of harmony between the mind and the body, and to promote their all-round improvement in the interest of heath and longevity. --- from book's dustjacket
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5.0 out of 5 stars
Many practical qigong exercises,
By Rosta (Krnov) - See all my reviews
This review is from: Chinese Qigong Essentials (Hardcover)
Inside the book you can find many simple practical qigong exercises and self massage for keeping fit. Many of them created by famous qigong master Ma Litang. I recommend this book for daily practice of qigong.
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