In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings. 208 pp. Size C. National publicity. 25,000 print.
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In this easy-to-follow guide, the director of the Life Chiropractic Center in Salt Lake City presents simple exercises to align the body, calm the mind, and stretch the muscles. 96 photos. 10 line drawings. 208 pp. Size C. National publicity. 25,000 print.
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful:
4.0 out of 5 stars
Easy-to-understand directions for helpful daily stretches.,
This review is from: The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain (Paperback)
This book contains many really good stretches that help alleviate pain and some which help to get you going in the morning. The author made all the written directions very clear and easy to follow. The photos are also very helpful. I've been using these stretches for several months, and enjoy them.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Great book,
By Veroanique (FL, USA) - See all my reviews
This review is from: The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain (Paperback)
This is a great book to own - if you do some of the exercises everyday, you'll feel the difference. Of course it's also handy to have around for when you just need to get rid of a pesky backache once in a while. I bought lots of these and gave them to people I cared about who often had back problems - that's how much I like this book.
4.0 out of 5 stars
Nicely Effective,
By The Booknerd (OR United States) - See all my reviews
This review is from: The Chiropractor's Health Book: Simple, Natural Exercises for Relieving Headaches, Tension, and Back Pain (Paperback)
This is a somewhat older book, so I wonder if any of the information is outdated. Still, it's filled with good, practical advice and exercises. I find it very useful when I'm suffering from neck tension and headaches. I've always been leery of chiropractic, so I put this book off even though I've owned it for years. But there's nothing to be hesitant about -- it's all exactly what the title says: simple and natural.
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