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Choice Theory: A New Psychology of Personal Freedom [Hardcover]

William Glasser (Author)
4.0 out of 5 stars  See all reviews (58 customer reviews)


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Book Description

January 20, 1998 0060191090 978-0060191092 1
In his most important book since the bestselling "Reality Therapy, " Dr. William Glasser continues his break with traditional psychology. He offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness.

Take an honest look at your life, and you will see no evidence that your children will have happier marriages; that you and they will get along better; or that they will do better in school or at work than you, your parents or your grandparents. Dr. Glasser claims that, lacking good relationships, more and more people choose mental illness, psychosomatic disease, drug abuse, senseless violence and sex without any thought of love.

For progress in human relationships, he explains that we must give up the punishing, relationship-destroying external control psychology that is by far the dominant one in the world. For example, if you are in an unhappy relationship right now, your unhappiness is caused by one or both of you using external control psychology on the other.

But he goes further. If, for example, you are depressed, your misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

In one of this century's most significant books on psychology, Dr. Glasser offers choice theory, a non-controlling psychology that gives us the freedom to sustain the relationships that lead to healthy, productive lives. Through clear, vivid language and numerous examples, he makes this vital new psychology come alive. Learning it could change your life.



Editorial Reviews

Amazon.com Review

Southern California psychiatrist William Glasser, the author of Reality Therapy, believes that almost all human misery is caused by people trying to control others. In fact, he says, the only behavior we can control is our own; by the same token, no one can make us do anything we don't want to. It's only when we give up spending our energy trying to force others to conform to our ideas or to keep them from doing the same to us that we are able to live the way we want to. Glasser makes this somewhat difficult material easier to understand with examples and case studies from his own practice. For instance, he tells a man whose wife has left him that his only choices are to change what he wants her to do or to change the way he is dealing with her. While doing these things will not necessarily bring his wife back, Glasser says, it will certainly make him feel better. "When we actually begin to realize that we can control only our own behavior, we immediately start to redefine our personal freedom and find, in many instances, that we have much more freedom than we realize," Glasser writes.

From Booklist

Glasser has worked with choice theory for half of his 40 years of psychiatric practice. Basically, choice theory helps its users avoid confrontation and ask pertinent questions. It sees conscious or unconscious desire for external control as the main problem in the four major personal relationships: husband-wife, parent-child, teacher-student, and manager-worker. If you think you can control others, it counsels, you are in for trouble, for the only person you can control is yourself. So all personal problems are both present problems and relationship problems. Glasser urges anyone in a relationship to ask, before taking a step, whether that step will keep the two related persons at least as close together as they are now; if it will, it may be worth taking. Combining choice theory and reality therapy in his practice, Glasser has been able to shorten the durations of his treatment programs substantially. As he presents them here, his theories and approaches can be applied in education and business as well as for self-help. William Beatty

Product Details

  • Hardcover: 352 pages
  • Publisher: Harper; 1 edition (January 20, 1998)
  • Language: English
  • ISBN-10: 0060191090
  • ISBN-13: 978-0060191092
  • Product Dimensions: 8.3 x 5.7 x 1.2 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (58 customer reviews)
  • Amazon Best Sellers Rank: #192,634 in Books (See Top 100 in Books)

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Customer Reviews

58 Reviews
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Average Customer Review
4.0 out of 5 stars (58 customer reviews)
 
 
 
 
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44 of 48 people found the following review helpful:
5.0 out of 5 stars Choice theory brought home to me just how free I really am., October 1, 1998
By A Customer
This review is from: Choice Theory: A New Psychology of Personal Freedom (Hardcover)
Can a book about psychology bring a new measure of personal freedom to the reader? Indeed it can! In his latest book, psychiatrist William Glasser offers freedom from widely accepted ideas that play havoc with good relationships. This is a book about relationships. It shows how all of us can improve every personal relationship in our lives, and, thereby, help us solve many of the problems that plague our times.

Best of all, this is a wonderfully readable book. The reader gets acquainted, up close and personal, with real people who present real problems-problems all too familiar to most of us. Within the privacy of the counseling room, we are treated to word-for-word accounts that demonstrate how Dr. Glasser sets the stage for those who are troubled to open new and liberating doors for themselves. We are even treated to a view of the psychiatrist-writer counseling literary characters, such as Francesca in THE BRIDGES OF MADISON COUNTY.

The book, REALITY THERAPY, published in 1965, brought Dr. Glasser to international prominence. A book about counseling, it pioneered a movement, now widely followed. The current style of counseling is no longer aloof and mysterious, no longer rooted in futile attempts to re-live the past, but rooted in the here and now and directed toward need-fulfilling involvement with others. This new book demonstrates, in a most persuasive way, the startling idea that we choose all that we do. What a liberating idea! We even choose misery at times, but usually we have better choices, and the author shows us graphically that we are free to make these.

Much of the unhappiness that most of us endure-at least, periodically-stems from the widespread belief we hold that people can be forced, through threats or rewards, to do things they do not want to do. Glasser refers to this massive tendency toward coercion, ever present in our society, as external control psychology. Choice Theory is the exact opposite of domination and invasive power. The new choice theory is, indeed, a remedy for all this misery. Without resorting to threats or bribes, we can vastly increase the likelihood that people will do what we want them to do if we learn and apply choice theory. Glasser's convincing explanation of this practical way of improving our relationships is the great achievement of this book.

Though not a book about religion, we find here a consistency with the Golden Rule, as the author himself points out. This remarkable book explores the relationships that most affect the quality of our lives: love, marriage, work, and family relationships. The author shows how schools can be true centers for quality learning. In a chapter on management in the workplace, Glasser shows why W. Edwards Deming met with such stunning success, first in Japan and later in America. Glasser also gives his view of why Southwest Airlines has been so extraordinarily successful in a highly competitive industry.

Having pointed the way to quality in our most important relationships, Glasser offers a bold proposal for creating quality communities. His proposal for vast social impact is not just a remote ideal; he describes the steps that are now being taken in one American city. If Corning, New york can do it, why not your community?

Dr. Minor Morgan is an attorney and practicing psychologist in Dallas, Texas.

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43 of 48 people found the following review helpful:
5.0 out of 5 stars THE book for resolving intractable relationship problems, May 14, 2001
By 
Daniel R. Greenfield "Dan" (Milwaukee, Wisconsin, United States) - See all my reviews
(VINE VOICE)   
About 14 months ago, I was in the midst of an insoluble relationship problem. It was absolutely intractable. I sought help from numerous sources, including a psychologist. It was finding and reading this book, however, that brought every aspect of this problem into crystal clear perspective, and brought home to me that I was choosing to be miserable, and that I could make better choices. The great wisdom of this book resides in that one very simple fact: we choose how we think, and what we do, and indirectly also how we feel. And we can choose to make better choices.

This is a dangerous book. It is a book for lives in crisis. But it is also a book that everyone should read, and read again. The sooner you read this book, and re-read it, the sooner you will find the freedom to finally choose happiness, without guilt. Possibly the most important self-help book you will ever read.

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20 of 23 people found the following review helpful:
5.0 out of 5 stars Honest, easy to understand way to change your life, June 7, 2002
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This book should be required reading for everyone in America. Yes, I am a therapist and have utilized Glasser's advice with various individuals with wonderful results. The world truly would be a different place if we changed our attempts to control others and actually realized (and lived our lives like we realize) that the only person you have any control over is yourself. It's not only a freeing concept but it also forces people to stop making excuses for why their lives are not the way they want them to be.
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Inside This Book (learn more)
First Sentence:
SUPPOSE YOU COULD ask all the people in the world who are not hungry, sick, or poor, people who seem to have a lot to live for, to give you an honest answer to the question, "How are you?" Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
external control psychology, learning choice theory, solving circle, using choice theory, unloving sex, quality worlds, total behavior, creative system, boss management, reality therapy, good counseling
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Huntington Woods, New York, Los Angeles, William Glasser Institute, First Step Program, United States, Des Moines, Kaye Mentley, Redefining Your Personal Freedom, World War
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