The book is well written and easy to understand.
This book has helped me understand how to change my life for the better, giving me to information to understand why I needed various diet adjustments.
The recipes that are provided in the book are very tasty and enjoyable, making it easy to follow the 10 steps.
I am 62 and went to my physician last November for a routine checkup. Blood work from that visit showed HDL & triglycerides as normal, but LDL (the bad cholesterol) and total... Read morePublished 10 days ago by JJ
Lowered my total cholesterol from 227 to 191 in the first two weeks! My hdl dropped by 23 pt's as well. So simple to follow.Published 13 days ago by D Purdy
I quit eating cheese + followed a lot of the advice in this book, and my cholesterol dropped 35 points.Published 1 month ago by Sara M.
Healthy diet is a simple requirement for a healthy and active lifestyle as well as to avoid chronic conditions. There are no simple steps of lowering cholesterol. Read morePublished 1 month ago by NYFB [Je suis Charlie ET Ahmed]
Easy reading - Easy to understand- easy to follow- easy to make great healthy changes in our everyday life for the better! Read morePublished 2 months ago by Lynda
Very informative, I started the program and cannot wait to have my levels checked next week.Published 2 months ago by Cloud22
Lots of good information seems like an easy to follow plan. Can't wait to try. Only complaint is that it gets repetitive even within the same chapter.Published 2 months ago by MBS