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The book is well written and easy to understand.
This book has helped me understand how to change my life for the better, giving me to information to understand why I needed various diet adjustments.
The recipes that are provided in the book are very tasty and enjoyable, making it easy to follow the 10 steps.
It was very informative, and practical! I plan to try this program.Published 1 month ago by Amazon Customer
Here is what you need to know about this book: Increase your fiber amount a lot. Eat apples, flax seeds, psyllium, oatmeal etc...Published 1 month ago by J. Flaherty
I was very pleased with the condition of the book. Simplified information to get started in improving your health.Published 1 month ago by catrp
i followed the 10 items - 9 things to consume and 1 daily 30-minute walk. i did this for about a month prior to my quarterly blood test with my doc. Read morePublished 2 months ago by platform
Of all the books on cholesterol, this one was the most helpful by far.Published 2 months ago by Shirley McNeal
Dr. J. Brill is truly brilliant!!!! Mine went from 280 to 167 in 6 weeks but I followed her guidelines religiously. Thank you thank you thank youPublished 2 months ago by Niki McNutt