The book is well written and easy to understand.
This book has helped me understand how to change my life for the better, giving me to information to understand why I needed various diet adjustments.
The recipes that are provided in the book are very tasty and enjoyable, making it easy to follow the 10 steps.
I quit eating cheese + followed a lot of the advice in this book, and my cholesterol dropped 35 points.Published 6 days ago by Sara M.
Healthy diet is simply required for a healthy and active lifestyle as well as to avoid chronic conditions. There are no simple steps of lowering cholesterol. Read morePublished 9 days ago by NYFB [Je suis Charlie ET Ahmed]
Easy reading - Easy to understand- easy to follow- easy to make great healthy changes in our everyday life for the better! Read morePublished 1 month ago by Lynda
Very informative, I started the program and cannot wait to have my levels checked next week.Published 1 month ago by Cloud22
Lots of good information seems like an easy to follow plan. Can't wait to try. Only complaint is that it gets repetitive even within the same chapter.Published 1 month ago by MBS
There is a lot of good information within these pages to help you maintain a healthy low cholesterol diet. Read morePublished 1 month ago by C. Egeler
Using Cholesterol Down as my guide, in 3 months, I went from total cholesterol of 238 to 187 and LDL of 160 to 123. Read morePublished 2 months ago by Margaret M.