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Cholesterol Protection for Life
 
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Cholesterol Protection for Life [Paperback]

Joel Fuhrman (Author)
4.5 out of 5 stars  See all reviews (17 customer reviews)


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Book Description

May 1, 2006
There is irrefutable evidence that high cholesterol levels are associated with increased risk of coronary artery disease and a resultant heart attack. Cholesterol Protection For Life explains my nutritional approach to heart disease and cholesterol lowering. It describes the safest and most potent natural cholesterol-lowering agents that can be used in conjunction with my dietary approach to assure that dramatic cholesterol lowering can occur without the risks of taking drugs. Also try some of the new menu plans recipes.


Editorial Reviews

Review

Cholesterol Protection For Life is a no-nonsense, right-to-the-point book for cholesterol lowering and eliminating heart disease. -- Caldwell B. Esselstyn, Jr., M.D. Preventive Cardiology Consultant Department of General Surgery, Cleveland Clinic

This book tells you the most effective way to lower cholesterol without drugs and how to virtually disease-proof your body --Gerald Deutsch, President, National Health Association

About the Author

Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
 
As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC, the Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health," began airing nationwide in June 2011.
  
His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011.  His recent works include Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.
 
Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet.  Dr. Fuhrman is the research director of the Nutritional Research Project--a project of the National Health Association.  Dr. Fuhrman is a founding member and on the board of directors of the American College of Lifestyle Medicine.  He is also a member of the Whole Foods Market scientific advisory board.
 
As a former world class figure skater, he placed second in the United States National Pairs Championships. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Product Details

  • Paperback: 160 pages
  • Publisher: Gift of Health Press; 2 edition (May 1, 2006)
  • Language: English
  • ISBN-10: 0974463329
  • ISBN-13: 978-0974463322
  • Product Dimensions: 8.8 x 6 x 0.6 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #498,977 in Books (See Top 100 in Books)

More About the Author

Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.

As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC, the Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health," began airing nationwide in June 2011.

His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011. His recent works include Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.

Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. Dr. Fuhrman is the research director of the Nutritional Research Project--a project of the National Health Association. Dr. Fuhrman is a founding member and on the board of directors of the American College of Lifestyle Medicine. He is also a member of the Whole Foods Market scientific advisory board.

Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988), and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of residents. In addition, Dr. Fuhrman speaks to other physicians at hospital grand rounds and provides nutritional education to physicians for CME credit, his lectures have been approved for physician continuing education via the American Academy of Family Physicians and many doctors of all specialties have attended his conferences.

As a former world class figure skater and member of the United States World Figure Skating Team, in 1973, he placed second in the United States National Pairs Championships. In the World Professional Pairs Skating Championship in Jaca, Spain in 1976, he placed third. Today, he is an active participant in multiple sports and is a health and fitness enthusiast. His dedication to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

 

Customer Reviews

17 Reviews
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Average Customer Review
4.5 out of 5 stars (17 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

115 of 117 people found the following review helpful:
5.0 out of 5 stars Effective heart health advice, without using statin drugs, January 24, 2005
Don't believe anybody who says aggressive nutritional therapy can't work miracles - it can! If you've been told that you need to take cholesterol lowering medications for the rest of your life, even if you have already tried "dietary intervention", read Cholesterol Protection for Life (CPFL). You have the right to know that there is an effective option besides statin drugs; your doctor probably has not mentioned it. The patients of the author, Dr. Joel Fuhrman, routinely see their cholesterol plummet within weeks of adopting the eating style outlined in CPFL and expanded upon in the "mother" volume, Eat to Live (ETL).

The advice on the web site of the National Cholesterol Education Panel (NCEP) is a disgrace. According to NCEP's "Be Heart Smart!" page, we should eat meat with some fat cut off, skim fat off our gravy, make biscuits by glopping vegetable oil into them instead of lard, and use low-fat cheese to make macaroni and cheese. - i.e., tweak the fat but continue eating the junk that contributed to our heart disease to begin with!

CPFL, instead, talks about the foods we should eat to reverse CVD: vegetables, raw nuts, beans, oats, and pomegranates and their wondrous heart-healing micronutrients. CPFL provides the dietary framework and some recipes that exemplify how to make vegetables, fruits, and beans taste so great that you won't miss NCEP's biscuits and gravy much. CPFL also discusses the dangers of statin drugs; salt and stroke risk; homocysteine and folate absorption; the persistence of high cholesterol levels in some people (like me), despite nutritional excellence.

Seven months after starting CPFL's recommendations, my LDL was 136, HDL was 46, and I was still 15 pounds from my ideal weight. I then started adding 100% safe cholesterol lowering supplements to my nutritional regime. Two months after that baseline I reached my ideal weight. Ten months after the baseline my LDL fell below 100 and my HDL rose to 77 - using only food and nutritional supplements!
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34 of 35 people found the following review helpful:
5.0 out of 5 stars excellent book, October 16, 2005
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EXcellent book written to given alternatives to taking the normal cholesteral lowering drugs. He is very motivational, informative yet balanced in his view. I just got my blood test back and my cholesterol has lowered by 99 points. He also gives lots of ideas on things to eat that are helpfu.
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74 of 82 people found the following review helpful:
2.0 out of 5 stars Questionable advice., June 29, 2007
This review is from: Cholesterol Protection for Life (Paperback)
First, I should say that I believe that his diet is vastly superior to the standard american diet. However I think that both "The Mcdougall Program for a Healthy Heart" by John Mcdougall,MD and "Prevent and Reverse Heart Disease" by Caldwell Esselstyn are both much better books for a number of reasons.

Fuhrman uses the native population of rural China where heart disease is rare to justify his program. However, he then recommends that you limit consumption of starches such as rice even though rice is the primary component in rural chinese diet. While Dr Mcdougal's program uses the same justification citing not only rural china(rice),but parts of mexico(corn), eastern Europe(potatoes), New Guinea(yams),etc, he recommends that you base your diet on these foods. Following Mcdougalls plan, my weight dropped to 155lbs and on my 1st blood test since starting this plan my cholesterol dropped to 167 from its typical 220-250 range after only a few weeks. A Whole grain based diet is both more satisfying and a lot less expensive than a vegetable based diet unless you are growing it yourself.

Dr. Fuhrman also recommends and sells policosanol. When I first found out that I had high cholesterol, I tried policosanol. After 6 months, my cholesterol went up 20 points. To the best of my knowledge, no studies outside of the cuban studies (funded by a company with a financial stake) have replicated the Cuban findings. If you cannot get your cholesterol low enough with diet and exercise and you do not want to take statins, then you should read "Reverse Heart Disease Now" by Stephen Sinatra,md. for advice on supplements.

I think that any low fat vegan diet (including Dr. Furhmans) will result in weight loss, low cholesterol and protection from heart disease. This book conveys that message far less convincingly than the books I cited above.
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