Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! [Paperback]

Stuart Brown (Author)

Book Description

ISBN-10: 0956436307 | ISBN-13: 978-0956436306 | Publication Date: February 15, 2010

About one in every three people in the US, UK and Europe have elevated cholesterol. So there is a very good chance that you have raised cholesterol and may not even know it.

It is a silent killer, and you need to find out NOW how to combat it.

"Cholesterol Revitaliser" is a fast-track health solution that can help you to do exactly that. It covers everything you need to know about effectively lowering your cholesterol.

It explores the information that you need to make informed, intelligent decisions about your health.

It discusses natural ways that you can dramatically lower your cholesterol, as well as the role that statins and supplements can play.

It outlines diet choices to lower cholesterol naturally and explores the amazing variety of foods that can re-invigorate your system.

Cholesterol Revitaliser covers everything that you need to know about effectively lowering your cholesterol, revitalising your health and cutting your chances of getting heart disease and heart attacks. Dramatically.

Throughout Cholesterol Revitaliser you will find hard facts backed up by scientific studies. Facts. Not theory. In language that you can actually understand.

By the end you will know these 7 things that you have probably never heard anywhere else before:

1/ The Fat Lowdown... And How Swapping 30 Calories of One Dietary Substance for Another DOUBLES Your Risk of Heart Disease! (If you know what it is you can avoid it)

2/ 110,000 People Can't Be Wrong... The SHOCKING Statistic that could cut your risk of heart attack by 30%!

3/ A 'Food' That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL! (I Delve Into the Little Known Study That Tells All)

4/ A Treatment That Lowers LDL Cholesterol by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise by 10%! (And it doesn't have the side effects of many commercial treatments!)

5/ Another 'Natural' Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglyceride's by 20 to 50% and raise HDL Cholesterol by 15 to 35%! (Sounds Great! It is. But I also discuss some drawbacks you may not hear elsewhere...)

6/ Three Other Natural Treatments to Lower Your Cholesterol that You Have Probably Never Heard of... I give you the details as to why you should (Hint - One of them reduced LDL Cholesterol by 13%)

7/ The Commercial Cholesterol Lowering Drugs - Statins, Bile Acid Sequestrants, Fibrates and HRT Considered - The Good, The Bad and The Ugly - A Lowdown of Each

Here is the Shortened Table of Contents of what you will learn when you order Cholesterol Revitaliser: (There is a comprehensive table of contents in the book itself as well as a full index)

Chapter 1 – The Basics of Cholesterol

Chapter 2 – Eating For Lower Cholesterol

Chapter 3 – The Cholesterol Conscious Chef

Chapter 4 – Cholesterol Lowering Treatments

Chapter 5 – Dealing With Your Doctor and Eight Cholesterol Myths

Chapter 6 – Three Insider Cholesterol Secrets

Chapter 7 – The Cholesterol Conscious Chef Goes Shopping

Chapter 8 – The Cholesterol Goldmine

Appendix 1 – The Amazing World of Vegetables

Appendix 2 – Getting Fruity

Appendix 3 – Learn To Read Food Labels

Glossary - The 18 Cholesterol Terms You Must Understand!

Index

By the end of reading Cholesterol Revitaliser you will understand what you need to do to lower your cholesterol effectively, safely and enjoyably.

Editorial Reviews

From the Publisher

By the end of Cholesterol Revitaliser you will know these 7 things that you have probably never heard anywhere else before:

1/ The Fat Lowdown... How Swapping 30 Calories of One Dietary Substance for Another DOUBLES Your Risk of Heart Disease! (If you know what it is you can avoid it. Cholesterol Revitaliser tells you how to do that.)

2/ 110,000 People Can't Be Wrong... This SHOCKING Long Term Health Study of 110,000 people found that you could cut your risk of having a heart attack by 30% if you made one simple change to your eating habits. Cholesterol Revitaliser discusses the findings and how you can implement them into your own life.

3/ A 'Food' That Is 32% Fat, and Yet LOWERS YOUR CHOLESTEROL! (Stuart Delves Into the Little Known Study That Tells All about this Wonder Food, as well as discussing the many different cholesterol lowering foods that you can eat to lower your cholesterol and revitalise your diet.)

4/ A Treatment That Lowers LDL Cholesterol (the 'Bad' Cholesterol) by 8.7% in MONTH 1 and 15% by Month 4 and Makes HDL Cholesterol Rise (HDL is the 'Good' Cholesterol that we want more of) by 10%! (And it doesn't have the side effects of many of the commercial statin treatments!)

5/ Another 'Natural' Treatment that could reduce your LDL Cholesterol by 10 to 20%. Reduce Triglyceride's by 20 to 50% and raise HDL Cholesterol by 15 to 35%! (Sounds Great! It is. But Stuart Brown also discusses some drawbacks you may not hear elsewhere...)

6/ Three Other Natural Treatments to Lower Your Cholesterol that You Have Probably Never Heard of... (One of them reduced LDL Cholesterol by 13%!)

7/ The Commercial Cholesterol Lowering Drugs - Statins, Bile Acid Sequestrants, Fibrates and HRT Considered - The Good, The Bad and The Ugly - A Comprehensive Lowdown of Each.

By the end of reading Cholesterol Revitaliser you will understand what you need to do to lower your cholesterol effectively, quickly, safely and enjoyably and regain a healthy, vibrant you into the bargain!

Product Details

• Paperback: 190 pages
• Publisher: Revitaliser Publishing (February 15, 2010)
• Language: English
• ISBN-10: 0956436307
• ISBN-13: 978-0956436306
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 7.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #999,194 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars What Doctors Usually Don't Tell You About Cholesterol, April 10, 2010

By 

Edwin Scroggins "Author of How to Self-Publis... (Richardson, TX USA) - See all my reviews
(REAL NAME)   

This review is from: Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! (Paperback)

If your doctor has prescribed a drug to control your cholesterol levels, did that doctor also advise you about the possibility of using selective dieting and exercise to do this? My wife's doctor failed to discuss these options with her before prescribing Simvastatin. Even though we were both concerned about the possible side effects of this drug, she has been taking it for the last nine months. But happily, Stuart Brown's book, CHOLESTEROL REVITALISER, recently revealed to us a multitude of non-drug, natural remedies to combat this silently spreading killer.

Having been the science editor of a large science website for several years, Stuart became interested in researching the use of herbal treatments, vitamins, and exercise to control cholesterol levels. In an e-mail to me concerning his book, Stuart said, "I have endeavoured throughout to backup anything I have said with scientific research, studies and links to corroborative resources. . . . It is surprising quite how many practical steps can be taken to lower cholesterol that don't involve conventional statin medications, and there is a large body of science supporting both herbal treatments and others (such as eating avocado for instance) that you wouldn't immediately think of."

One look at the book's table of contents will show you the comprehensive scope of Stuart's research. Here in one collection is truly everything you need to know about how to control your cholesterol:

1. Stuart begins by defining "What is cholesterol?" He explains HDL and LDL levels and the causes that push these levels out of acceptable ranges. Then, in seven other chapters, he discusses and explains the following topics:

2. Dieting to lower cholesterol and four different types of dietary fats: monounsaturated, saturated, polyunsaturated, and trans fats.

3. Instructions for preparing eight kinds of food dishes that lower cholesterol.

4. An amazing list of herbal and natural remedies for lowering cholesterol, the use and effectiveness of currently prescribed pharmaceutical drugs, and the uses of "super foods" and "lifestyle changes" (exercise strategies, quitting smoking, etc.).

5. How to communicate with your doctor and how to question him or her about diagnosis, prognosis, and treatments of and for your high cholesterol. Also included are the "explosions" of eight myths about cholesterol.

6. "Three insider secrets" on how to lower your cholesterol. I will leave you to discover these secrets yourself in the book.

7. Where and how to shop for cholesterol-lowering foods, along with suggestions on establishing good shopping habits and "6 steps to checking your shopping cart."

8. A "cholesterol goldmine" of additional resources from which you may extract valuable information on treating cholesterol excesses.

These eight chapters contain much more valuable advice than I have noted above. But WAIT! Stuart is not through yet! Condensed in three appendices, you will find an amazing list of cholesterol-lowering vegetables and fruits, along with instructions on how to read food labels. And, all this is followed by a glossary of eighteen cholesterol terms, words you need to understand in order to communicate with your doctor and to understand the options for your treatments. (Stuart advises his readers to work closely with their doctors to measure and control cholesterol levels and their treatments.)

No matter what you already know about dealing with high cholesterol, reading Stuart Brown's book will expand your knowledge to a degree that may change, or even save, your life. You will find his book well-organized and written in an unusually easy to read style. I highly recommend this book and predict that it will become the most cited, the most helpful, and the most authoritative reference for the non-drug, natural treatment of high cholesterol. Cholesterol Revitaliser will equip you to make a new start to your health and your life.

Edwin Scroggins is author of The Promise and Passion of Christ the King: Devotional Snapshots of God's Great Plan of the Ages

2 of 2 people found the following review helpful:

5.0 out of 5 stars A uniquely practical guide to better cholesterol health, March 20, 2010

By 

Suzan St Maur "author of "How To Write Wi... (UK and Canada) - See all my reviews

This review is from: Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! (Paperback)

One of the oldest clichés in the world of books on medical topics is that they must always be written by "qualified experts." This is nonsense. In fact when I am working with healthcare clients on writing material for patients to read, I always say that probably the LAST people in the world who should write it are doctors or scientists. With the best will in the world, they're too close to it, too hamstrung by protocol and scientific etiquette, and they can't know how it feels to be a patient. What experienced journalists like Stuart Brown offer, however, is they have been trained to know how it feels - as well as to ask the same questions to which ordinary mortals want answers ... and to know how to find and present them.

So as you'll find in Brown's extremely well researched book about cholesterol, you get a goldmine of information - well backed up by references to medical studies, trials, etc - presented in a down-to-earth and refreshing way; not along the well-trodden "doctor-speak" path, but written from one human being to another.

Brown frequently reminds readers to consult their doctors, and not merely to take his word for it, so there is no way that the medical profession should find anything to criticise here. There's a bonus, too; this book is much more than a valuable resource for learning about cholesterol and managing its excesses. In fact perhaps without originally intending it, Brown has written a lively, amusing and practical manual for any of us to use to improve our health overall.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Great Read, September 14, 2011

By 

queenpanda - See all my reviews

This review is from: Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! (Paperback)

Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally!
Stuart Brown
978-0956436306
Revitaliser Publishing

Medical books are mostly written by experts, but the ones that need to write them are the ones that researches them. Stuart Brown researched very well on all that he could find on cholestrol and has made a great reference to medical studies, and trials. It is presented in the best way for everyone to understand, without the doctor-speak. Mr. Brown reminds everyone to consult with their doctorsm and not to just take his word or anyones for what is best for them.

Cholestrol Revitaliser, is a practical Manuel for everyone to improve their health overall. Everyone needs to read this book, and keep a copy of it in their own library, I highly recommend this book to anyone that wants to find knowledge of their own health.