Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it he applies his methods to a comprehensive range of common human problems and areas of personal growth including: . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivation Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. This book introduces the method step by step allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.
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Most Helpful Customer Reviews
9 of 13 people found the following review helpful:
5.0 out of 5 stars
An excellent investment in yourself,
By A Customer
This review is from: Choose to be Happy (Paperback)
Can help one gain self-help skills one can use for a lifetime, using that most efficient of personal change methods: Rational Emotive Behaviour Therapy. It is amazing how the author covers so much ground in so little space and with such clarity.
4.0 out of 5 stars
Great REBT book,
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This review is from: Choose to Be Happy (Paperback)
This is a good book covering the basics of Rational Emotive Behaviour Theory. Its a proven method of learning to behave and react in a more rational manner.The ABC approach is very helpful. This book doesn't talk about addiction but it does talk about many other common problems like Anxiety, depression and anger. If you want to understand yourself and change destructive behaviour this is a clear systematic and practical way to do so.
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