Lots of info. Sensible. Way to maintain a healthy lifestyle.
New concept for me. Lot more water intake for me.
LOVE CHRIS POWELL! NOT GOOD AT CARB CYCLING THOUGH. IT IS A LITTLE TOO COMPLICATED FOR ME. I NEED A MORE SIMPLE APPROACH LIKE ATKINS. Read morePublished 3 days ago by nikki woods
Very well explained. Sounds like something I can do. Recipes sound great and tasty. Easy to prepare. Chris did a great job with this book.Published 4 days ago by K. Johnson
I love the book, it's very motivating. The diet is not that hard to follow and the cheat days make it easier. Read morePublished 11 days ago by JIsaacs8
A most read! Always was looking for a diet I can do for the rest of my life and THIS is it.Published 17 days ago by Liz O
I really like the carb cycling for eating. It's been very helpful and relatively easy to stick to.Published 19 days ago by M. B. Braun
I haven't started the program yet so I can't comment on its effectiveness at this point. But I will say that I'm overwhelmed by the amount of rules and schedules to remember. Read morePublished 25 days ago by Kelly