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on September 1, 2015
One of his best books & easy to follow menus & planning.. I love it. Recommended it to many of my friends. Thanks
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on August 29, 2015
Written in a simple to follow format. I have read several weight loss books that have had impossible recipes or guidelines for a 'normal person' to follow, and this one seems to be written for the ever day person in mind. With recipes and ingredients that everyone will be able to get, a 7 day diet regimen to follow, and an exercise plan that starts off attainable, this is not overwhelming at all. Finally something written for normal people in mind!
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on August 27, 2015
I have just started this program. I felt the book is filled with a lot if info that pertained to me. Unfortunately I purchased for Kindle and had to buy a hard cover book as Kindle version was too difficult to flip back too etc...I love Chris Powell. Love the show, excited to start the transformation.
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on August 17, 2015
Love his show & this book. He is very good at making you understand the concepts of diet & exercise.
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on August 16, 2015
perfect! Have not read it yet, been using ketogenics and lost 52 pds so far, this is what I will transition to next.
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on August 11, 2015
Very good.
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on August 9, 2015
ok
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on August 9, 2015
Gift for wife. She loved it so I do too.
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1 of 1 people found the following review helpful
on August 7, 2015
i am impressed with this book. i am currently doing the carb cycling as described in it. but i wish it had more recipes to look at
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0 of 2 people found the following review helpful
on August 6, 2015
not what I thought
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