Choose to Lose: Revised Edition [Paperback]

Nancy Goor (Author), Ronald S. Goor (Author)

Book Description

Publication Date: February 22, 1995

Choose to Lose gives people the tools they need to take control of their diet and teaches them how to make choices that will keep them lean for life. People following Choose to Lose have lost up to 120 pounds and kept it off. Their cholesterol levels have plummeted, and many no longer need blood pressure or diabetes medication. Since Choose to Lose was first published, it has been praised as the only book on the market that offers a simple and effective method for losing weight.

Editorial Reviews

About the Author

Nancy Goor is the writer of the team. Using humor and a light style, Nancy has created an understandable and encouraging text for both the books and the program. She also developed the more than 320 recipes in the books. These are recipes which the Goors, their family, and guests enjoy all the time. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. Nancy Goor received a B.A. from the University of Pennsylvania and an M.F.A. from Boston University.

Dr. Goor, an expert on diet, cholesterol, and heart disease, served the National Heart, Lung, and Blood Institute (NHLBI), National Institutes of Health, as the National Coordinator of the Coronary Primary Prevention Trial, the landmark study that proved that lowering cholesterol reduces the incidence of heart attack. He subsequently became the first coordinator of the National Cholesterol Education Program in the Office of the Director of the NHLBI. His personal as well as professional involvement with cholesterol led him and his wife Nancy to write the best-selling book Eater's Choice. He and Nancy developed The Eater's Choice® Cholesterol Lowering Program, a small-group counseling program based on the book and offered in many hospital and worksite wellness programs and cardiac rehab centers around the country. Because so many people lost weight following Eater's Choice, the Goors wrote a book on weight loss, Choose to Lose, and subsequently developed the Choose to Lose Weight Loss/Healthy Eating Program based on the book. Dr. Goor received a B.A. from Swarthmore College and earned his Ph.D. at Harvard University and an M.P.H. degree at the Harvard School of Public Health.

Product Details

• Paperback: 416 pages
• Publisher: Mariner Books; Revised edition (February 22, 1995)
• Language: English
• ISBN-10: 0395708141
• ISBN-13: 978-0395708149
• Product Dimensions: 8.8 x 6 x 1.4 inches
• Shipping Weight: 1.3 pounds
• Average Customer Review: 4.9 out of 5 stars  See all reviews (16 customer reviews)
• Amazon Best Sellers Rank: #1,764,439 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

48 of 50 people found the following review helpful:

5.0 out of 5 stars FINALLY- A way to eat lots of food for life!, June 11, 1999

By 

[e-mail] (OHIO) - See all my reviews

This review is from: Choose to Lose: A Food Lover's Guide to Permanent Weight Loss (Paperback)

DIETS DON'T WORK! I have been searching for some way to change my way of thinking about food. I woke up every day planning where and what I would eat. Food was my life. Now I really think about food differently! I actually see it as the FUEL needed to maintain my body. I always thought I ate "healthy". I loved meats, potatoes, veggies. Never ate desserts and couldn't figure out why I was fat. It never dawned on me that what I was putting on these foods mattered a lot!! I have learned to eat everything I did before, but in a healthier way. Some days I can barely get down all the food that is required! All I did was begin to become aware of FAT CALORIES. This is a life change plan. Thanks for changing my life.

20 of 21 people found the following review helpful:

5.0 out of 5 stars Healthy eating for a lifetime!, November 19, 2001

By 

Kaye Anderson (Poolesville, MD United States) - See all my reviews
(REAL NAME)   

This review is from: Choose to Lose: A Food Lover's Guide to Permanent Weight Loss (Paperback)

I lost 84 pounds in 13 months using this diet along with exercise. I have kept it off for more than 4 years without feeling deprived. Food is no longer the constant focus of my life but something I use to fuel my body. It's great advice and uses real food not bars and powders!

22 of 24 people found the following review helpful:

5.0 out of 5 stars IT WORKS!, March 28, 1998

By A Customer

This review is from: Choose to Lose: Revised Edition (Paperback)

IT WORKS! It's so readable and makes so much sense. In the last 10 months I've lost 48 lbs. and am still going! Thank you Dr. Goor!