This updated edition includes a wider variety of food and beverages and more culturally diverse choices. Combination and fast foods choices have also been expanded. Includes tips on exercise, eating healthy in restaurants, reading food labels, and includes a glossary of diabetes-related terms.
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Most Helpful Customer Reviews
35 of 35 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I purchased this for a friend who is newly diagnosed w/Type 2 Diabetes. I was given this same book when I met w/my Diabetes educator. It's a wonderful guide to the food groups for the Diabetic and a great help in meal planning. I would recommend it to anyone who is trying to stick to a Diabetic program.
23 of 24 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Well worth the price. Has all the Information about exchanges needed to follow the plan.
17 of 17 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I find that exchange lists are a better help to diet control for diabetics than carb counts. The new exchange list specify food amounts per exchange, which is a definite improvement. Carb counting is confusing no matter what is said to make them easier.
Most Recent Customer Reviews
great book
I found this book to be a very comprehensive guide to diabetes. The food lists were clear and updated whch is very important. Great choice.
Published 1 day ago by Maggie
Good information help
Very easy to read and understand. Gave me a general idea of how to work iwth carbs and proteins as a diabetic Type I.
Published 2 months ago by CristinaI
Very useful
This is a very useful compendium of info, conveniently brought together in one place. Great stuff. I have bought these for myself and friends.
Published 2 months ago by NotMyRealName
Choose Your Foods Exchange Lists for Diabetes
You can get this free from Diabetes Association. A ripoff for $9.00. The information is good but extremely basic. Could get this same info on the internet for free.
Published 3 months ago by Mary K. Warnick
great book
This is a great book! The format is well designed & very easy to use. I've been using it almost like a workbook. Read more
Published 5 months ago by Joan
Not for me
I got this along with a couple other books after I was diagnosed with diabetes.
The main focus of this book seems to be how much of ea food is 'an exchange' portion. Read more
The main focus of this book seems to be how much of ea food is 'an exchange' portion. Read more
Published 12 months ago by Jim Locher
Excellent Information for the Dieter
I used this exchange diet when I was 35 years old and it worked. I bought this updated version of the book and I have lost 10 pounds already without going hungry and without... Read more
Published 14 months ago by Gepetto
The best resource
This book now resides in my kitchen. It is a wonderful resource and has helped me to adjust to living with diabetes.
Published 14 months ago by A Reader
Useless
Sorry, maybe I expected something different. I found the book absolutely useless. Will donate it to our library's annual book sale. Read more
Published 16 months ago by KWAnderson
great information
This has great information on the good and bad food for diabetics. I am recent to this world and needed lots of help, this had made it easier to adjust my eating habits.
Published 17 months ago by Juju
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