Customer Reviews

Choose to be Happy

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Can help one gain self-help skills one can use for a lifetime, using that most efficient of personal change methods: Rational Emotive Behaviour Therapy. It is amazing how the author covers so much ground in so little space and with such clarity.

This is a good book covering the basics of Rational Emotive Behaviour Theory. Its a proven method of learning to behave and react in a more rational manner.

The ABC approach is very helpful.

This book doesn't talk about addiction but it does talk about many other common problems like Anxiety, depression and anger.

If you want to understand yourself and change destructive behaviour this is a clear systematic and practical way to do so.