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22 of 24 people found the following review helpful:
4.0 out of 5 stars
Choosing the Right Fats,
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This review is from: Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) (Paperback)
This book is a useful and enlightening book as a companion to the author's book on "Fats that Heal and Fats that Kill." He touches on MCFA (Medium-Chain Fatty Acids) but you will not know it since his focus is on the Omega 3 and 6. Lauric acid is referred to but not the fact that it comes from Extra Virgin Coconut Oil. And, that is a shame. There is also the lack of attention to the value of lignans that are contained in well processed Flax Oil, which is a great source of Omega 3.
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Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides) by Udo Erasmus (Paperback - February 10, 2001)
$11.95 $10.16
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