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Christoga - Christian Yoga Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living. Strengthen both body and soul therefore improving your quality of life!
Continuing with the 1600 year tradition of stealing from and then digesting indic traditions, this person poaches from an age old eastern practice centered around union with the... Read morePublished 6 months ago by MB
I love doing Yoga to Christian worship. She has changed the names of the poses to biblical people and subjects.Published 16 months ago by Danna Bolton
Okay, I admit I am no good at yoga. I'm as flexible as a potato chip! I am a Christian, and have some reservations about yoga as it is a Hindu practice, from what I... Read morePublished 23 months ago by sudebaker
I got a great workout with Janine's version of "Christoga." I'm a devout Christian so I have no problem with yoga being presented from a Christian perspective. Read morePublished on February 15, 2013 by Angela S.
As a Certified Pilates Instructor, health and fitness lover, Christian woman, I loved, loved, loved this DVD. I was so blessed by the workout. Read morePublished on October 30, 2012 by N. E. Thyme
Thank you so much for the DVD. It arrived in great shape ... and it is a lot of fun, too!Published on October 11, 2012 by Love2Read
I just want to VERY strongly recommend Christoga to everyone who is looking for a superb yoga workout that also is centered around Christ. Read morePublished on July 6, 2012 by Angie
I actually REALLY enjoyed this..."workout" for lack of a better term. I love to stretch within a calm environment and this program provides that. Read morePublished on November 24, 2010 by Colleen J. Cooke
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|PraiseMoves or Christoga?||
I'm in the same boat, so I'd appreciate what you've discovered.
I have found that the ladies (I've only heard women on the podcast, so I'm making an assumption) at www.soulstretch.org have a great podcast you can download from their website. Production values are ok. It's not a rigorous class,... Read More
Jan 17, 2013 by M. Jackon | See all 2 posts
|ridiculous||Be the first to reply|