Distilling the wisdom of real experts on the matter of chronic pain—more than a thousand people who have successfully overcome their disabilities—this guide to better health provides sound scientific information and practical techniques that enable sufferers of chronic pain to reverse conditions that have caused them years of misery. Especially valuable not only because the literature on chronic pain has remained scant and contradictory but also because medical doctors often treat chronic pain patients as people with “nothing really wrong,” this self-help book offers proven alternatives for those who have visited physicians and don’t know where to turn next. Out of findings based on the responses to a widespread survey of former chronic pain sufferers, Arthur C. Klein has constructed a five-step program to turn a life blighted daily by discomfort into one that’s healthy and active. It includes overcoming isolation and despair; distinguishing between the myths that harm and the truths that heal; a body–mind recovery plan; implementing exercise and other self-healing strategies; and utilizing the helpful glossary of what works and what doesn’t. Relief may be only a page away.
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Inside This Book
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First Sentence:
Please take a journey with me that will change your life for ever. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
minimum time walking, most chronic pain sufferers, including walking time, substituting swimming, chronic pain disease, pain centres, advanced conditioning, daily repetitions, inner cues, chronic pain management, survey participants, healthcare practitioners, rehabilitative medicine, maximum ability, magnet therapy, consecutive minutes, next chart, day for the second week Key Phrases - Capitalized Phrases (CAPs): (learn more)
Ratings Long-term, Daily Walk, Chronic Pain Syndrome, Stand-Up Daily Activities, Date Walking, Maintain Add, Minimum Daily Up Time, Jane Doe, Minimum Up Time, Body-Mind Recovery Plan, Patricia Jones, Day Walking, Plan Buddy, Week Swimming, Week Walking, Day Swimming, Mary Smith New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Please take a journey with me that will change your life for ever. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
minimum time walking, most chronic pain sufferers, including walking time, substituting swimming, chronic pain disease, pain centres, advanced conditioning, daily repetitions, inner cues, chronic pain management, survey participants, healthcare practitioners, rehabilitative medicine, maximum ability, magnet therapy, consecutive minutes, next chart, day for the second week Key Phrases - Capitalized Phrases (CAPs): (learn more)
Ratings Long-term, Daily Walk, Chronic Pain Syndrome, Stand-Up Daily Activities, Date Walking, Maintain Add, Minimum Daily Up Time, Jane Doe, Minimum Up Time, Body-Mind Recovery Plan, Patricia Jones, Day Walking, Plan Buddy, Week Swimming, Week Walking, Day Swimming, Mary Smith New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 3
books:
- Arthritis: What Exercises Really Work Pb by Dava Sobel in Front Matter
- Arthritis: What Really Works by Dava Sobel in Front Matter
- Backache: What Exercises Really Work by Dava Sobel in Front Matter
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