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There are no calories to count; no points or grams to memorize.
Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process.
Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier.
If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options!
Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.
Cynthia Sass, MPH, RD, is a registered dietitian, the nutrition consultant to the New York Rangers and Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! She is a contributing editor at Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.
I guess all these books are the same it depends on how much you put into it.Published 4 months ago by Sharon L. Vandergraaf
This diet is simple and easy to follow! Loving it so far!Published 6 months ago by Michelle C Williams
Great advice and really cool that if you post on her Facebook page, she will respond to you. I thinks she is genuinely interested in helping people.Published 7 months ago by Kindle Customer
Unfortunately, in my opinion, this is just another diet book whose advice is to stick to a very strict combination of foods. Read morePublished 7 months ago by Lynne S
This is a great book if you want to learn about the cinch diet. I was able to maintain the diet for 3 to 5 days. Read morePublished 7 months ago by berthokr