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Cindy Crawford - Next Challenge Workout


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Product Details

  • Actors: Cindy Crawford, Radu Teodorescu
  • Directors: Peter Care
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: January 6, 2004
  • Run Time: 75 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (190 customer reviews)
  • ASIN: B0000X61UU
  • Amazon Best Sellers Rank: #45,651 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Supermodel Cindy Crawford demonstrates how she stays in top shape in this fitness video. Cindy Crawford: The Next Challenge Workout follows Crawford's first exercise video, Cindy Crawford: Shape Your Body Workout, with Cindy and her personal trainer Radu taking her workout to the next level, leading students in an exercise regimen that combines aerobics with strength training, adding a special emphasis on balance and coordination.

Customer Reviews

This really works every muscle group in your body.
Jennifer Serafin
Everytime I lose motivation to work out, it only takes this one to get me going again - awesome workout which will get you incredible results in next to no time.
O. Abimbola
This tape is about 64 minutes long, which after working out so long you get relieved it is over, because it really is the "next challenge"!!
M. Parra

Most Helpful Customer Reviews

66 of 68 people found the following review helpful By Hilary Miller on August 9, 2000
Format: VHS Tape
Compared to my Denise Austin and Kathy Smith videos, this tape looks like something that should be played on MTV. I find that I get so caught up in the sophisticated camerawork, unusual music, and funky backgrounds that it's sometimes hard to pay attention to what I'm doing. I really love the look and sound of this video and that's one of the main reasons I enjoy doing it. The cardio section is really intense, but seems too short. Her sequence of lunges, squats and other moves for the lower body is a killer routine. I haven't felt so sore in a long time, and I'm a runner! Definitely not for the faint-hearted or anyone with bad knees. She spends a lot more time on chest exercises than any other video I've used. I wish the abs section had fewer full-body situps; they're not great for the lower back and I think there are more effective moves that put less stress on that area. I found that the routine for arms didn't do much for me until I started using eight-pound weights for some of the exercises; however, I have to switch back and forth between eight-pound and five-pound weights since I am not strong enough to use the heavier weights with some of the exercises. Overall, this is a video I always enjoy using, primarily because it's so entertaining to watch and I love the music. (However, I'm always relieved when the lower body segment is over!) Although I don't feel I'm getting enough of a cardio workout, all the muscles in my body feel pleasantly tired and challenged afterwards.
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38 of 38 people found the following review helpful By M. Parra on November 19, 2002
Format: VHS Tape
I really haven't been able to find a workout tape like this one! I mean because it has a little for every part of the body.
This tape is about 64 minutes long, which after working out so long you get relieved it is over, because it really is the "next challenge"!!
The tape consists of:
a warm up, about 2 mins of jumping (like rope jumping type jumps), 20mins of legs (lunges or all sorts, and some kicks) which has a lil water break every 4mins or so, then its abs 1, which has some crunches, then has some chest exercises, (which I've not been able to find any like these anywhere else), then its abs 2, then moves on to arms/shoulders/upper back for 10mins (and those hurt!), then moves on to abs 3, and continues to lower back, and cool down, et voila, you are done!!
Cindy is accompanied by a personal trainer, Rudu (i believe is his name) and hes always in the background always guiding Cindy and reminding her of proper form at all times and helping her count the sets.
I like this video because it has some aerobics, weight training, abs. It is a well-rounded tape, even though after a while the second half of the tape (from abs1 to lower back) it gets to be not so challenging, but you can always change the sets to suit your fitness level.
The background seems to be an empty loft, and the desert. The music is very soothing, (it has a Blondie song).
I'd recommend this tape, it is nicely done.
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38 of 38 people found the following review helpful By C. Snyder on February 23, 2000
Format: VHS Tape
I was pleasantly surprised by this workout. It differs from most in that you're not doing choreographed moves in time to upbeat music - Cindy typically does 10 reps of a move, and then goes on to something else. There's little opportunity to get bored. Her pace can be a bit fast, but I don't try to keep up - I concentrate on form, not quantity, and as a result I focus more on the muscles I'm working. The music is basically a pleasant background. Some of it seemed odd at first but it grows on you. Cindy is not an articulate or motivating instructor (the opposite of Denise Austin or Susan Powter!), but her strong, fit body and proper form speak for themselves. I would not recommend this tape to anyone who's starting an exercise program, is significantly overweight, or has knee, hip, or back problems - many of the cardio moves are high impact, and the cardio segment is too short and intense for those whose primary goal is to burn fat. But this tape includes many exercises for both upper and lower body that I haven't seen anywhere else, especially for the chest muscles (perhaps not surprising for a model!). I don't do this tape often but I always enjoy it.
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21 of 21 people found the following review helpful By A Customer on February 11, 2000
Format: VHS Tape
I've used this video after each of my four pregnancies to get back in shape and lose the weight. I discovered it after my first baby, and lost 80 lbs. in eight months. I love the variety in the cardio segment, and especially appreciate the way movements from different sports are incorporated. The ab work and strength segments have flattened me out, tightened me up, and built my shoulders. I've tried many other workouts, and always come back to this one. Highly recommend it!
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22 of 23 people found the following review helpful By A Customer on December 4, 1998
Format: VHS Tape
In her second video with fitness "guru" Radu, Cindy approaches this tape with more caution than the first, which was much maligned for being "unsafe". There is even a glossary at the end to show you proper adjustments and movements for trickier exercises. I like the lack of repetition here- they tend to do each exercise for one set and then move on to something else. Unlike the first video, this is one workout, not three. It's a bit longer, clocking in at about an hour. Head to toe, it's a great workout for toning and strengthening. You will be sore in all the right places. There are even some great, gentle back strengthening exercises after the last set of abs. She also breaks the ab sets up with upper body in between, which is a nice change and enables you to do more, I think. It starts with legs, as usual, and they are very athletic movements; everything from kickboxing moves to broad jumps to sumo wrestling-style squats. Overall, I really found this to be fun, safe and really challenging. Since none of the Crawford workouts are predominantly aerobic, I do suggest alternating these tapes with cardiovascular work, like walking, jogging, step aerobics, etc. But I was very happy with this tape.
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