Cindy Crawford - Shape Your Body Workout
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Top Customer Reviews
The first workout begins with a 6-minute warm-up containing fast-moving stretches. The next 12 minutes focus on standing leg work: you'll do a series of "leg swings" while holding on to a chair for balance and moving to the front, side, and back (these are sort of modified ballet-type movements). You then perform a lunge combined with a front kick. The leg swings and lunges are repeated for a total of three sets of each.Read more ›
I had never used weights in my life and started off with 5 lbs weights and gradually over the months worked my way up to 15 lbs weights. When you first begin this workout you will not be able to keep up with Cindy. You'll definitely have to pause and rewind a lot when you first start so keep the remote close by. But keep at it and eventually you'll be able to keep pace with Cindy. This is a wonderfully effective workout and as I said before it was a life-changing event for me.
I LOVE IT!!! It was just like the classes, so I knew I made the right choice.
Every so often, when I realized I wasn't getting enough excercise in my daily routine of life, I'd start using the video again.
Radu is really a very tough trainer. No kidding, he doesn't mess around.
Knowing this, if you haven't worked out before or in a long while, start with the 10-minute routine first. Some reviews say how sore everyone is in the beginning - start with the 10-minute workout. After you're comfortable doing that for a week or so, move on to the 40-minute workouts. (Switch between the 10-minute and a 40-minute one if you're still too sore?) This last time around, I did the 10-minute one for about 4 weeks. (I began working at home and was dearly out of shape!) I then moved onto the 40-minute routines. After about a week or so of those, my boyfriend said "WOW! You look great! You really are doing those workouts every day, aren't you?" I don't know if it's the first 4 weeks of the 10-minute routine and then the 40-minute ones or just the 40-minute routines that made enough difference for him to notice, but it was still enough to make a difference. I'm no longer tired doing the simple things.
Even if you're a workout fiend, you're still going to be challenged with this video.
As for one posting saying doctors have seen patients with back pain after using the video...Read more ›
Most Recent Customer Reviews
I did this workout when I was in my early twenties, I loved it and got great results. I purchased it on DVD when I was looking for something new in my routine, now at age 49. Read morePublished 6 hours ago by MaryK
Let me start by saying that I HATE working out. I don't like gyms, and exercise classes become too boring after a while, so it's hard for me to ever stick with a routine. Read morePublished 3 months ago by King Mongkut
The best workout on the market! Tones and strengthens every inch of your body - love it!Published 12 months ago by Amazon Customer
MY FAVORITE WORK OUT TAPE THAT REALLY GIVES RESULTS. EVERY TIME I LET SOMEONES USE THIS TAPE I HAVE TO END UP BUYING ANOTHER ONE. Read morePublished 13 months ago by leila Ray
The DVD was in perfect condition and the workouts are easy to follow! I really enjoy working out with Cindy!Published 13 months ago by Kayla Staton