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Cindy Crawford - Shape Your Body Workout (2004)

Cindy Crawford , Radu , Peter Care  |  Unrated |  DVD
4.5 out of 5 stars  See all reviews (224 customer reviews)

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Product Details

  • Actors: Cindy Crawford, Radu
  • Directors: Peter Care
  • Producers: Ernie Schultz, Steve Reiss
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: Unrated
  • Studio: Gaiam - Fitness
  • DVD Release Date: January 6, 2004
  • Run Time: 100 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (224 customer reviews)
  • ASIN: B0000X61VE
  • Amazon Best Sellers Rank: #11,651 in Movies & TV (See Top 100 in Movies & TV)
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  • Learn more about "Cindy Crawford - Shape Your Body Workout" on IMDb

Special Features


Editorial Reviews

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Customer Reviews

Most Helpful Customer Reviews
62 of 66 people found the following review helpful
4.0 out of 5 stars Two challenging workouts for intermediate and beyond March 18, 2005
Format:VHS Tape
Shape Your Body was Cindy Crawford's first workout video, which she created in collaboration with personal trainer Radu. Shortly after its release, it was criticized for containing dangerous moves, largely because Cindy sometimes shows poor form and often moves much too quickly through the exercises; however, experienced exercisers who know how to modify should not have any problems. The video contains 3 strength-based workouts: a 45-minute workout focused on stretching and toning your legs plus working your buttocks, chest, back, and abs; a 40-minute workout aimed at building power and strength in your legs plus working your shoulders, arms, and abs; and a quick, 10-minute full body training routine using no equipment. Because the first two workouts target different muscle groups, they are designed to be performed on consecutive days, while the third workout is meant as a short bonus for days that you don't have time do more than that. The style of these workouts is high repetition, low weight training; you definitely don't have time to switch to heavier weights between the various exercises. Radu provides voiceover instruction for the first two workouts and occasionally appears on screen to adjust Cindy's form; Cindy herself also makes frequent comments throughout the workouts, which are filmed in a variety of indoor and outdoor settings to a pop soundtrack.

The first workout begins with a 6-minute warm-up containing fast-moving stretches. The next 12 minutes focus on standing leg work: you'll do a series of "leg swings" while holding on to a chair for balance and moving to the front, side, and back (these are sort of modified ballet-type movements). You then perform a lunge combined with a front kick. The leg swings and lunges are repeated for a total of three sets of each.
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31 of 31 people found the following review helpful
5.0 out of 5 stars Thank God for Cindy!! August 18, 1999
Format:VHS Tape
i've been using this tape on & off for about 8 years. it works the bits it should, they ache and then u start and look great. no prancing around like some chicken on heat, just concentrated reps and sets targeting all those essentally "dangerous" areas for the female form! It's not too fast, in actual fact once u do this everyday, it's counted too slow. as for "unsafe" - where? i always feel stronger in areas previously weak e.g. lower back, so ignore that! (just don't push til it burns, reduce the amount of reps as recommended!) looking at cindy's figure throughout actually motivates me as she isn't a stick insect but has the body I want and can aim for (apart from the extra 5 inches in height unfortunately!) and the music is good, although if i had one dig - bring out another tape of similiar format, 2 new workouts and newer music...everytime i hear "crazy" by seal now i'm constantly reminded of kicking my legs in the air!!!! and one more thing - YES, for the first 2-3 days after the first workout dont be surprised if ROBOCOP can walk better than u can!! It hurts!
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21 of 23 people found the following review helpful
4.0 out of 5 stars Not really into workout videos but enjoy this one October 25, 1999
By A Customer
Format:VHS Tape
It reminds me of the exercises we did at school but 20 times harder! This is a no nonsense, work your muscles to death type of video. Beginners take care and don't try to keep up with Radu's counting but when you manage to complete the first 45 minute workout and not feel pain - pat yourself on the back. Cindy tends to whiz thru the warm ups and cool downs/stretches so hit pause and do it at your own pace. Great music and cinematography and 3 workouts to chose from. All in all a very good buy.
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31 of 36 people found the following review helpful
5.0 out of 5 stars Surprisingly, a vigorous workout June 7, 2002
Format:VHS Tape
Apart from Cindy Crawford's "New Dimension", this one is a vigorous workout! Included with two separate 45-minute sessions is a 10 minute session for those days when you are in a hurry.
RADU the fitness trainer is considered New York's toughest trainer. He has worked with models, actors and executives. Shots include the beautiful beach, rooftop, workout room
MUSICAL CHOICE is not the usual instrumental used in most videos; her choice is similar to her other video. Credits of musical selections are listed at the end, most songs performed by Primal Scream, Seal contributes "Crazy", "Ice" by Daniel Lanois, "State of Shock" Revenge and "Dis Moi Dis Moi" by Mitsou. It's unique and refreshing.
ALTERNATE DAYS - The video is incorporated to do on alternate days. The nearly 100 minute tape is structured in two separate workouts. Workout I- 45 minutes is focused on leg work, use a chair, swing the legs this way, that way, back, front, etc. This "legwork" isn't usually done in most other workout experts, but it is very effective. She then continues a vigorous workout with buns, abs, chest (with small weights). Workout II is similar with concentration to the arms and shoulders, and more abdominal work.
MINI WORKOUT - 10 minutes. This is done to get a real quick workout when time is essential. This is a challenging workout! I recommend it to anyone. It isn't difficult, it is just about getting to do it to make it easier! .......MzRizz.
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23 of 26 people found the following review helpful
5.0 out of 5 stars This video is the most effective one I've ever found January 5, 2000
By A Customer
Format:VHS Tape
I had lost this video during our move and had to get another one that's how good it is! After having my second baby I wanted to get back in shape and this has helped me tremendously. You will feel like you've done a hard workout the next won't move as fast! Cindy stresses in her video to take breaks which I've found out is very important and beneficial because your reps need to be strong. Don't try to keep up if your out of shape because it'll wear you out. It has alternating workouts for each day. The last one is a quick workout when you don't have a lot of time to do the 45min. ones. The music is great and as you build your muscles you will burn more fat. I've lost 10 pounds and I'm feeling great! I've never found another video like it. I tend to stick to all the Cindy Crawford ones!
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Most Recent Customer Reviews
5.0 out of 5 stars Delighted to have found this again!
When this first came out back when... I used it almost every day and it helped me to trim down. It was my all time favorite workout and fun to do. Read more
Published 5 days ago by Jenny
5.0 out of 5 stars Love the work out!
I worked out to this when I was younger and so glad to have found it on DVD. Looking forward to getting back into it!
Published 23 days ago by Lizy
5.0 out of 5 stars A Great and Simple workout...that you feel working right away!
I LOVE this video. I first came across it about a year and a half ago, when my neighbor and I decided to start working out together, as we just didn't have a ny motivation or have... Read more
Published 1 month ago by Amazon Customer
5.0 out of 5 stars Still great.
I used to work out to this video years ago. After trying some of the workout videos out there today, I decided to upgrade my long-lost VHS copy to DVD and re-visit Cindy's... Read more
Published 1 month ago by Molly Mays
1.0 out of 5 stars I made a mistake
This isn't very easy to follow when it's constantly cutting to shots of Cindy on the beach and musical montages. It's visually pretty but not practical and not very challenging.
Published 1 month ago by minimalistcat
3.0 out of 5 stars Fun, but watch the form
I had done this years ago and ordered it on a whim just to shake up my workouts. I like the music, the photography is beautiful and the locations are fun. Read more
Published 1 month ago by Happy Mac User
5.0 out of 5 stars Love this workout
I will admit I this bringing this workout back into my life has been a great piece adding to my collection. Very basic work outs, however, this is effective if using proper form. Read more
Published 3 months ago by Tricky1
5.0 out of 5 stars Cindy Crawford - Shape Your Body Workout
This is a duplicate of a Video which I used for over five years before the days of DVD's. I was overjoyed it was reproduced on a DVD. Read more
Published 3 months ago by shirley bickel evans
5.0 out of 5 stars Great music
It is enjoyable and doesn't seem like it's a long workout but it is. You will be sore in the morning but it's not a video I had to pause or stop.
Published 3 months ago by Elizabeth evick
5.0 out of 5 stars Oldie but a real goodie. You will enjoy it, and you get Cindy and...
This is an oldie but a goodie. I can't do all of the exercises Cindy does on this, as I'm 61 now and have 2 fusions in my neck and bulging discs in my neck and low back, but the... Read more
Published 4 months ago by Mariellene Glading-Ho
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