Product Details

• Actors: SunShine
• Directors: Sam Raymond
• Format: NTSC
• Number of tapes: 1
• Studio: Funcercise
• VHS Release Date: April 4, 2004
• Run Time: 45 minutes
• Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B00022I9EU
• Amazon Best Sellers Rank: #375,955 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

33 of 34 people found the following review helpful:

5.0 out of 5 stars AWESOME Circuit Training Exercise Video, February 1, 2005

By 

Debbie N (New York, USA) - See all my reviews

This review is from: Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS] (VHS Tape)

The Circuit Weight Training Exercises on this video gives me an Awesome Workout. The Exercises are very Good & Effective. In just 30 minutes I do an incredible intense Workout with dumbbells & to Energizing Instrumental Rock Music, which I happen to love.

I bought my first Funcercise video about 8 months ago and I was really amazed at how easy and effective these exercises were.

I am a stay-at-home Mom with a 3 year old, so going to the gym everyday is very hard for me. But with the Funcercise Resistance, I can do the same exercises at home and even my son joins in sometimes. This is my 3rd Funcercise Video. I Also have the Fun-Beginners video, & rotate to get different workouts and not get bored.

In the few months that I have these videos I gained Strength & Endurance and decided to get the Fun-Circuit video to add another level of strength training & cardio workout to my routine.

This video has given me more Endurance & Strength. My family & friends are noticing what I have achieved in losing Sizes & Weight.

The video is filmed on the beach giving a beautiful backdrop. I also love it that the narration is very minimal because of how Sunshine demonstrates each Exercise & then the set starts, which makes it very easy to follow & do, and makes it so simple that sometimes I use my own music CDs. I finish my full body work out routine without even noticing how fast its over.

I recommend this video to anyone who wants to get fast results in minimal time. This is a killer workout video, especially the Triple Whammy set in the end of the exhausting workout routine, the cool down & stretching, and then the relaxation in the end of the video is a definite plus, which has great affirmations & breathing exercises. When I finish the relaxation part in the end after the intense workout, I have a very Positive, Happier Upbeat Feeling.
I certainly recommend this video to anyone that wants an effective workout + get fast results.

37 of 39 people found the following review helpful:

5.0 out of 5 stars Great video for training with weights at home, December 4, 2005

By 

C. Schultz (Illinois USA) - See all my reviews
(REAL NAME)   

This review is from: Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS] (VHS Tape)

I was looking for a video to use at home to train with light weights. This video is simple to follow and works all the major body parts in sequence to give a full body workout in about 30 minutes. I like the fact that you can alter the intensity of the workout by using lighter or heavier dumbbells (3-5# for beginners)and by doing 1, 2, or 3 sets of each exercise. Usually, sets 1 and 2 are the same exercise and the third set is a slightly different exercise working the same body part. I did the first run through of the video without any weights, just to get familiar with the exercises and to warm up my muscles.

The audio is a little monotonous and not done by Sunshine the exerciser, but Sunshine is in great shape and the video shows an example of each exercise before the first set so it's easy to follow.

I think this video is very helpful and well worth the money.

23 of 24 people found the following review helpful:

5.0 out of 5 stars Good circuit weight training !, May 17, 2006

By 

S. Rose (Long Beach CA) - See all my reviews
(REAL NAME)   

This review is from: Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS] (VHS Tape)

I got the combination of the Fun Circuit training exercises and the Funcercise workout with resistance bands and in the beginning of march this year after giving birth, and I am very happy that I got this combination, I use them to alternate my workout routine and I dont get bored.

This circuit training has a non stop full body workout routine and has about 20 different exercises that Sunshine first demonstrates and then dose the exercise, making it easy to follow. I use 5 Lb weights. The routine is nicely done in a very simple basic manner with exercises starting for the upper body and moving to the lower body and abdominal exercises, giving me a full complete workout in 30 minutes.

I am fully satisfied with the results, I have lost nearly 3 dress sizes and 15 Lbs in just 6 weeks since I started exercising with both these workout routines and using the Progress chart with the 1200 calorie diet in the first 2 weeks. After that I started using the Free interactive menu planner in the Funcercise web site, which allows me to chose the foods that I like to eat, like this I do not feel hungry and that that I'm dieting.
These are 2 good fitness workouts that I recommend to all who want to lose weight get fit and firm.