Michelle Jeanpierre's Circuit7 is a highly effective full-body circuit training routine. Isolate and tone individual muscles, increase your cardio endurance and burn fat using only free weights. By employing the vertical progression technique, Circuit7 Free Weights provides the most efficient workout possible in just 7 minutes.
This DVD has an advanced and beginner workout based on circuit training methods to burn fat, build muscle and get in great shape. The Circuit7 routine is great for everyone, from beginners to elite athletes. Highly recommended at home workout DVD collection.
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