Customer Reviews

The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet

5 star:		(9)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I am glad to see Gaiam re-releasing this video. I like Gaiam and this elevates them to a higher level in my opinion.
I started exercising 15 years ago with this video. I lost over 30 pounds and gained tremendous stamina, muscle and strength. (And not too much muscle.) I have been looking for another video like this for years.

I liked the pace of this video - it teaches you how to lift weighs and do aerobics at a pace beginners can handle. It isn't just dance routines.

It it a terrific video - relevant as much today as when it was released. A must for every exerciser - especially someone who is new to it.

This is my favorite FIRM workout. I don't like fast-paced workouts so this one fits the bill perfectly and it's a much safer workout than other FIRM classic tapes. And it's never boring. Lots of people think that fast, exhausting type of exercises produce better results. In my opinion, slow workouts let you pay more attention to the forms and that awareness engages more muscles in any given movement. For example when doing the short- tall box workout, I consciously squat deeper and squeeze harder. When doing upright rows, I try to use lats as well as shoulders. The pace of this workout lets me be more aware of what I do. Also Jayne Poteet is an excellent instructor with her impeccable cueing. This workout is excellent for the rear - you will feel the burn! Although Susan Harris remains as my top favorite FIRM instructor, I love this workout more than hers (hers is for more advanced exercisers IMHO, except for FIRM vol. 4). If FIRM vol. 1 is too hard for you, you can start with this one and work up to vol. 1 or others.

I've been using this workout in my monthly rotation since it first came out in 1989, and even after all this time, it still ranks as a very "smart" and usable routine.

Although technically, originally geared to "adult" (including "mature") exercisers, this workout is truly appropriate for nearly everyone. Granted, it no longer challenges me, as an advanced exerciser, but by adding intensity--plyometric moves, jumps, and bigger movements during the cardio sections, and by upping the weights during the strength portions--I'm still able to get a nice, balanced workout, in a relatively-short amount of time. And, on those rare occasions when something "hurts" (an over-exerted or pulled muscle, for instance), the slower pace and low-impact nature of the workout allows me to get my exercise in, despite any "ouchies". That, alone, makes this an invaluable addition to the serious home-exerciser's library.

For anyone who simply cannot get past the "look" of the '90s (hair, makeup, workout wear), I wouldn't recommend it. But, for anyone more concerned with the truly important things--getting a very good and safe workout--I give this classic gem a very high recommendation.

I am so very glad this title came out on DVD. I had the video for years and was worried that one day it would break and I would't find another video. Jayne Poteet is a beautiful and fit instructor. This video may look easy from the cover, but don't let that fool you. It's it a good total body workout!

I have been a firm believer for years, I have a library of tapes and DVDs of the firm this particular firm classic with Jane Poteet is not to old for me, and don't let those tights fool you, the squats in this tape/DVD is awesome and no matter how advance you are, you will feel it! I have a regimen of cardio, resistance and total body that I rotate, and this particular tape I use as a part of the resistance it is a burner. If you want to have some Tina Turner legs make this a part of your regimen, thank-you boomers for making this firm classic on DVD format.

Kelley

I used to have every Firm workout series on VHS. It has been very difficult to find the original Firm series on DVD. I am so thankful I found these on Amazon! These workouts guarantee results in 10 workouts. This particular workout w/ Jayne Poteet is a rather calm version of their other workouts, but it still is very effective, as are all their early workouts...My husband noticed a change in my body with only 5 workouts! I highly recommend the Anna Benson/Firm workouts to anyone. Be prepared to sweat and see your body change!!!!!

I've been a firm believer since almost 20 years. I had them all in video format. My favorites were the firm #4, #5,#6, tHE tortoise, and The Hare and Five Days abs. Those workouts are the most, they shape your body in no time. I was looking forward to find them in DVD format and was really happy when found them. I am 51, three kids age 21,25 and 28, and in my best shape ever. The Firm shape your body without making you look bulky and the muscle confusing method give you opportunity to work hard without getting exhausted. My English is not the best , but I hope this review help other to make a decision. You wont regret.

My mom used to have this on VHS and did it all the time until the tape pooped out. I am so happy to finally find this workout video on DVD! It was such a good surprise for my mom, and I also bought one for myself and another for my aunt. It is a great, full-body workout, and the outfits are quite entertaining, bringing back the 80's/early 90's vibe :) You will need weights and a step to do the workout. Good luck getting through the entire workout the first few times, it's tough!

Thanks so much for making The Firm Boomers, Vol. 6 available on DVD. It's just what I've been wanting. It's my all-time favorite The Firm workout.

I love this video, and purchased and did the original VHS many, many times. Admittedly, I have trouble following complicated aerobic footwork, so the simpler exercises in this one suit me very well. All of the Firm videos are designed to give you a well-rounded workout, and this one is no exception. I enjoy the "original Firm" set and the music: the set is lovely and the music easy to listen to, and adds to the exercise experience for me. I don't enjoy watching stark sets with only the instructor.

It's about 15 years or so after I bought the VHS tape, and now I'm 15 years older and again out of shape and look forward to working out to the DVD.