Customer Reviews

Classic Cardio [VHS]

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

The first time I did this tape, it didn't get my heart rate up much because I was just learning the moves. But from the second time on this video got me into my target zone. You can do the moves more vigorously if you want a harder workout, or you can modify for a little lower impact if you want a little easier day. It really does get you sweating, though. Kari and Jay are great instructors who obviously have enthusiasm for what they are doing without being silly or "whooping." I have been exercising for about a year and consider myself intermediate/advanced, and this tape is a definite keeper.

I recently added more floor aerobics to what was an exclusively step workout regimen. This tape had more complex coreography than I had done before and it took me two times through the workout before I was really getting it. Nonetheless, the workout raises my heart rate and is fun. Great tape!

This is a great cardio workout. It may take a few times to learn the steps. It should definitely help one lose weight. This video may be a problem if you have problems with dizziness, bad feet/knees. There is a lot of jumping and turning.