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Clean Eating: Your Guide to Eating Healthy [Kindle Edition]

Daisy Williams
3.4 out of 5 stars  See all reviews (61 customer reviews)

Kindle Price: $2.99

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Book Description

Clean Eating



The Guide For Eating Clean

Daisy Williams’ brand new 2nd edition Eating Clean guide with over 30 new clean and easy recipes to assist you with a healthier diet. Brimming with tips, tricks and recipes for effortlessly performing a clean diet makeover, this handy Eating Clean Kindle guidebook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.

Eating Clean is a lot like taking a best friend along with you to the supermarket; except that your best friend is now a clean eating diet expert and chef who steers you away from supermarket meat obtained from cows fed with unhealthy grains and from pesticide laden fruits and foods laden with unhealthy fillers and harmful chemicals. Did you know that popcorn can be unhealthy and possibly cancer-causing? Williams tells you why you should steer clear of certain cancer-connected methods of popping corn so that your next dish of popcorn is healthful instead of harmful.

Eating Clean is an indispensable overview of healthy clean eating that will set you on your way to purchasing the best equipment, produce and ingredients for creating clean healthy foods you’ll enjoy eating and sharing with family and friends. From shopping lists to plant-friendly weigh-conscious diet tips, and easy to make recipes, this Kindle clean eating book acts as your nutritional guru; easily transforming your diet from fat-filled and processed to lean, green and clean.

Download your copy today!


Editorial Reviews

About the Author

Author and chef Daisy Williams is passionate about clean and healthy eating, but she knows that it can seem next to impossible to someone just embarking on a food journey. It took years for her to move from the all-American diet processed and chemical-ridden convenience food to a healthier lifestyle that draws true nourishment from organic, whole foods. Now that she’s made the transition herself, she loves helping people realize that there is a healthier way and that it’s not as hard as you might think! Eating clean didn’t come easily to Daisy—her food journey started out of pure necessity. After being constantly ill for years and trying just about every medicine under the sun, she finally tried the nutrition angle as a last-ditch effort. A friend had advised reducing the chemicals in her diet, and since nothing else seemed to be working, she figured there was nothing to lose. Within weeks it became clear that nutrition was a huge factor impacting her health concerns! And thus her passion for clean eating was born. Daisy is convinced that most people can improve their quality of life by adjusting their nutritional lifestyle. And she wants people considering clean eating to know that it’s not impossible; in fact, it’s delicious! Her new book features some fantastic clean eating recipes, from green smoothies to Paleo slow cooker recipes that you’ll love. Her dream is that through her story, people will be inspired to make healthy changes even before their health is suffering.

Product Details

  • File Size: 2529 KB
  • Print Length: 60 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Daisy Williams; 2 edition (January 26, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00AF1V47M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #243,644 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I have been in the health and fitness industry for several years and am always looking for ways to improve health. I picked up a copy of 'Clean Eating "New for 2013" Your Guide to Eating Clean' by Daisy Williams as I know clean eating offers an array of health benefits.

I was blown away as this book is crammed full of helpful information on how to eat better. Daisy does a great job of covering why it is important to change our eating habits and how making healthier choices can have a profound effect on our bodies. Daisy covers how to remove Chemicals and Hormones from your diet, where to purchase your meats, gives lists of food that are know to have chemicals such as PFOA, BPA, and why you should stay away from Genetically Modified Foods (GMO) without feeling deprived. I love the grocery shopping list tells exactly what you should be purchasing at the store to make sure you are eating clean.

Being a bodybuilder, it has always been important to eat clean foods. Eating clean in simplicity terms just means eating whole, unprocessed food that provide your body with macro nutrients it needs to thrive and provide you with the best health possible.

I highly recommend and enjoyed reading Daisy Williams book and think anyone that is serious about their health should not only purchase this book, but incorporate the great information in the book. You only have one body and the sooner you start the better chance you can avoid disease and live a life full of energy and vitality.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Clean Eating December 5, 2012
Format:Kindle Edition|Verified Purchase
This book is one of those health books that don't really tell you to lose weight but instead get healthy. In emphasizes the idea of eating the right type of foods to make your body function better, and losing weight will just be the end product of the entire process.

The book gives you 4 chapters jam-packed with tips on what types food are considered clean food, where and how to choose your clean food, how to get motivated with eating clean and in the last part, you will find a useful shopping list for common clean food that you'll find in your local fruit stand or grocery store.

The book is short but it still has pretty good content which is useful for one to know the basics of eating clean and healthy. I would recommend this to people want to stay fit by exercising and to people who want to stay healthy by eating the right way.
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6 of 7 people found the following review helpful
1.0 out of 5 stars Not helpful February 27, 2013
By A.F.
Format:Kindle Edition|Verified Purchase
This book was very short and mentioned a lot of things people already know. It would have been nice to have some clean eating meal ideas. It didn't offer much guidance. Just a very surface explanation. I would not recommend it.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Clean Eating May 5, 2013
Format:Paperback|Verified Purchase
I didn't realize the book was only about 5 pages! The book did not meet my expectations and I was disappointed.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great! January 14, 2014
Format:Kindle Edition
Simple and straight forward. Listed the health benefits of several foods. I need to include them in my shopping list.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Good, quick information August 16, 2013
Format:Paperback|Verified Purchase
I had heard a lot about clean eating recently and wanted something to give me some knowledge. This short book was a good way to get a quick glance at what clean eating is.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Very short February 23, 2013
Format:Kindle Edition|Verified Purchase
Thought it would include recipes and more info. Not very impressed. Basically gives you a list of foods to buy, which you can Google instead. Not very much info on how to carry out the diet.
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2 of 3 people found the following review helpful
5.0 out of 5 stars Clean eating, get new habits and clean your body December 1, 2012
Format:Kindle Edition|Verified Purchase
I was intrigued by the cover, which made me feel like having fresh, light food and lots of water. And I was glad I got this book. The author gives many tips for a very light and healthy diet. I love the chapter about how to remove chemicals and hormones from your body, a subject which I'm really interested in, expecially for the youngest of my family. Changing habits seems easy now, thanks to this Clean Eating book!
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Most Recent Customer Reviews
1.0 out of 5 stars THIS BOOK IS PLAGIARIZED!!
This book is plagiarized. Part of this book was taken from an article off my website. A few words were changed, but it's obviously my work. Read more
Published 20 days ago by The Gracious Pantry
2.0 out of 5 stars Eh
Clean Eating (The Guide For Eating Clean) was disgusting at times so I choose not to finish it. . .
Published 7 months ago by Amazon Customer
5.0 out of 5 stars Incredible Resource
Clean Eating is an incredible resource for people who are new to dieting and healthy food. For so many people in my circles who aren't familiar with what it means for a food to be... Read more
Published 8 months ago by Let's Read Charles
5.0 out of 5 stars A great guide
Daisy Williams has assembled an easy to follow guide to start eating clean and keep to it. She explains the basics of what clean eating is, and the importance of avoiding chemicals... Read more
Published 8 months ago by Angel
2.0 out of 5 stars Clean Eating: The Pamphlet
Very deceiving 'advertising' 'Clean Eating'. There was nothing that stated it was a pamphlet, not a book-not even a booklet. Read more
Published 9 months ago by Maria Vlantis
1.0 out of 5 stars Very short
I thought this would be more comprehensive. A very very quick read with a some recipes. Not worth the price.
Published 9 months ago by Kathleen Ann Zimmermann
5.0 out of 5 stars Lots of information
this was amazing for me! it is packed with lots of helpful information! I learned a lot about fruits and veggies.
Published 10 months ago by Kindle Customer
1.0 out of 5 stars this book had little information in it
I got nothing out of this book I couldn't make up myself. No recipes or anything, very short! I want my money back!
Published 10 months ago by hoopinmudafuktress
4.0 out of 5 stars great
The holidays are coming so you still have time to get and stay healthy through the holidays
So read and enjoy
Published 11 months ago by MarY S.
1.0 out of 5 stars Repeat of Known Principles
I was disappointed with this purchase, thought there would be new recipes. It is just a summary of many of the other books out there and didn't provide anything new to use. Read more
Published 13 months ago by Heidi Stuff
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More About the Author

Author and chef Daisy Williams is passionate about clean and healthy eating, but she knows that it can seem next to impossible to someone just embarking on a food journey. It took years for her to move from the all-American diet processed and chemical-ridden convenience food to a healthier lifestyle that draws true nourishment from organic, whole foods. Now that she's made the transition herself, she loves helping people realize that there is a healthier way and that it's not as hard as you might think!

Eating clean didn't come easily to Daisy--her food journey started out of pure necessity. After being constantly ill for years and trying just about every medicine under the sun, she finally tried the nutrition angle as a last-ditch effort. A friend had advised reducing the chemicals in her diet, and since nothing else seemed to be working, she figured there was nothing to lose. Within weeks it became clear that nutrition was a huge factor impacting her health concerns! And thus her passion for clean eating was born.

Daisy is convinced that most people can improve their quality of life by adjusting their nutritional lifestyle. And she wants people considering clean eating to know that it's not impossible; in fact, it's delicious! Her books feature some fantastic recipes, from clean eating, green smoothies and Paleo Slow Cooking that you'll love. Her dream is that through her story, people will be inspired to make healthy changes even before their health is suffering.


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