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Clean (Enhanced Edition): The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself [Kindle Edition with Audio/Video]

Alejandro Junger
4.5 out of 5 stars  See all reviews (289 customer reviews)

Print List Price: $25.99
Kindle Price: $9.99
You Save: $16.00 (62%)
Sold by: HarperCollins Publishers

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Kindle Editions with Audio/Video are optimized for Kindle for iPad, iPhone, and iPod touch. If you will be reading this on another device, you may prefer this edition.

Book Description

This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected.

This enhanced edition of Clean includes extra audio, video and recipes.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.



Editorial Reviews

Review

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." (Frank Lipman, M.D. author of SPENT )

"The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." (Gwyneth Paltrow )

"Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution )

"Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice )

"Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement's It Boy" (Elle )

"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." (Robert Thurman, author of Inner Revolution )

"Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." (Donna Karan )

"With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy." (Marianne Williamson, author of The Age of Miracles )

"A whole-body, whole-foods plan...designed by a cleansing expert." (Chicago Tribune )

Review

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you."--Frank Lipman, M.D. author of SPENT

Product Details


Customer Reviews

Most Helpful Customer Reviews
1,137 of 1,142 people found the following review helpful
5.0 out of 5 stars Finally, supplement alternatives!!! April 22, 2011
By Deborah
Format:Hardcover|Verified Purchase
I truly hope this post will help others like myself who would like to follow The Clean Program in it's entirety, but who does not have $450.00 for the "Rebuild Kit." I looked everywhere, but I wasn't really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program's Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don't have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit's products listed individually as Nourish, Move, Clean 1, Clean 2, etc. Read more ›
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340 of 353 people found the following review helpful
4.0 out of 5 stars bottom line...it works. July 9, 2009
Format:Hardcover
I have to confess that I didn't find this the easiest book to read - it's a bit repetitive but the bottom line is that Dr. Junger knows what he's talking about, is a caring physician and he's on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally - I lost ten pounds which had been dogging me for two years - so frankly I was thrilled. It's a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I've cut back on my dairy / bread consumption overall but it's made me rethink my diet substantially, which was what I wanted. I'd recommend this...
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649 of 683 people found the following review helpful
3.0 out of 5 stars Clean Maybe, Hungry Yes June 10, 2010
Format:Hardcover
The basic premise of this book is that if you give your body a break from having to expend so much energy digesting food (and particularly food it was never meant to consume), it can finally get around to detoxing and healing.

The book advocates an elimination diet where you CANNOT eat the following foods:

-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.

You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.
Read more ›
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220 of 229 people found the following review helpful
5.0 out of 5 stars A consultant's experience on the Clean program... April 28, 2010
Format:Hardcover
Hands down, the BEST investment you will EVER make in your life. That's a bit bold to say, right? Well I consider any investment to improving your health the best. Let me tell you my story...

I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.

Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book.
Read more ›
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Most Recent Customer Reviews
4.0 out of 5 stars Four Stars
thank you
Published 12 days ago by laurie prandeski
5.0 out of 5 stars Five Stars
Genius detox! Reprogram body and mind. Thank you!
Published 22 days ago by Louisa Page
4.0 out of 5 stars Great recipes
Good book but hard to stick to. I agree with the concept and would be willing to try again but I would include juicing which I did not do as I did not have one. Read more
Published 1 month ago by Juanita Rodriguez
5.0 out of 5 stars Very well written w great Info!
Really an eye opener and helped to think about health from a very ' clean' perspective. I will continue to refer back again and again ,
Published 1 month ago by Momto3
2.0 out of 5 stars Boring read
Although it makes sense to learn this it made for a terribly boring read. Believe me when I tell you I am a book-a-holic.I was so bored I didn't even finish it. Read more
Published 2 months ago by Delicia Ambrosino
5.0 out of 5 stars Life-Changing
Read the book, make the changes! It's just that simple! Dr. Alejandro Junger is very inspiring! This info ignited a flame in me that lit the path to better health! Great book!
Published 2 months ago by Amazon Customer
1.0 out of 5 stars Useless
Another rip-off for desperate people with IBS. Also, the dr.s $500.00 supplements! Worthless!! Please don't be fooled as I was.
Published 4 months ago by Amazon Customer
4.0 out of 5 stars Works for me.
I have not become a "clean freak" as I guess some people do. Still, my wife and I did the clean and we both felt pretty good when we were done and I lost probably 15... Read more
Published 4 months ago by christovt
5.0 out of 5 stars Fantastic!
Easy to follow, convenient and not as tough as I thought it would be to try something completely life changing! Read more
Published 4 months ago by AmericanFlyer
2.0 out of 5 stars Did not like
This bookis too radical and fanactical to be able for the busy normal person to follow in real life...has some good educational points for the reader
Published 5 months ago by John Kadleck
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More About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean and Clean Gut. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital. After his medical training, he studied eastern medicine in India. Dr. Junger is also the founder of Clean, a wellness company that helps people live healthier lives by guiding them through targeted programs. He recently published his third book, Clean Eats, and is working on his forth, entitled Clean Mama-Clean Baby, together with his wife. He lives in Los Angeles with his wife and three children. Visit him online at cleanprogram.com



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