Deliver to your Kindle or other device

Enter a promotion code
or gift card
 
 
 

Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
Sorry, this item is not available in
Image not available for
Color:
Image not available
 

Kindle Edition with Audio/Video

Audio/Video content is available on latest generation Kindle Fire (except 1st generation), Kindle Fire HD, iPad, iPhone, and iPod touch devices.

Clean (Enhanced Edition): The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself [Kindle Edition with Audio/Video]

Alejandro Junger
4.5 out of 5 stars  See all reviews (311 customer reviews)

Print List Price: $25.99
Kindle Price: $10.99
You Save: $15.00 (58%)
Sold by: HarperCollins Publishers

If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 73%). Print edition purchase must be sold by Amazon. Learn more.

Formats

Amazon Price New from Used from
Kindle Edition with Audio/Video $10.99  
Hardcover --  
Paperback, Large Print $18.32  
Unknown Binding --  
Please note:
Kindle Editions with Audio/Video are optimized for Kindle for iPad, iPhone, and iPod touch. If you will be reading this on another device, you may prefer this edition.

Book Description

This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected.

This enhanced edition of Clean includes extra audio, video and recipes.

In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger, offers a major medical breakthrough. Dr. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn’t accelerated at the same rapid pace. The toxins are unavoidable but Clean offers a solution.



Editorial Reviews

Review

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you." (Frank Lipman, M.D. author of SPENT )

"The Clean program works.... I have turned many of my friends on to this program and each one has experienced profound benefits, from weight loss to mental clarity to the end of chronic depression. The wisdom and information contained in this book is deeply helpful and life changing." (Gwyneth Paltrow )

"Clean is a masterpiece of healing... Dr. Junger shows us how we don't have to suffer any longer, nor feel tired, sick and weighed down with the sludge of modern life. You will discover that you didn't know how badly you felt, once you have gotten Clean." (Mark Hyman, MD, Author of the New York Times best-seller The UltraMind Solution )

"Alejandro Junger, M.D., is his message - brilliant, compassionate and embodied. Clean is visionary medicine, an initiation into the spirit of healing and its author's credentials prove that science and spirituality are finally dancing cheek to cheek. " (Gabrielle Roth, author of Sweat Your Prayers: Movement as Spiritual Practice )

"Alejandro Junger, a hypercharismatic Uruguayan, is poised to become the detox movement's It Boy" (Elle )

"I am a /CLEAN/ believer, and I recommend its study and practice with the greatest confidence and enthusiasm." (Robert Thurman, author of Inner Revolution )

"Through "Clean" Dr. Junger teaches us methods of cleansing, not only our physical bodies but also cleansing as a way of life-he shows us the power we have on a day-to-day basis to strive to be the healthiest, positive most beautiful beings possible." (Donna Karan )

"With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy." (Marianne Williamson, author of The Age of Miracles )

"A whole-body, whole-foods plan...designed by a cleansing expert." (Chicago Tribune )

Review

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you."--Frank Lipman, M.D. author of SPENT

Product Details


Customer Reviews

Most Helpful Customer Reviews
1,203 of 1,211 people found the following review helpful
5.0 out of 5 stars Finally, supplement alternatives!!! April 22, 2011
By Deborah
Format:Hardcover|Verified Purchase
I truly hope this post will help others like myself who would like to follow The Clean Program in it's entirety, but who does not have $450.00 for the "Rebuild Kit." I looked everywhere, but I wasn't really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program's Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don't have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit's products listed individually as Nourish, Move, Clean 1, Clean 2, etc. Read more ›
Was this review helpful to you?
344 of 357 people found the following review helpful
4.0 out of 5 stars bottom line...it works. July 9, 2009
Format:Hardcover
I have to confess that I didn't find this the easiest book to read - it's a bit repetitive but the bottom line is that Dr. Junger knows what he's talking about, is a caring physician and he's on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally - I lost ten pounds which had been dogging me for two years - so frankly I was thrilled. It's a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I've cut back on my dairy / bread consumption overall but it's made me rethink my diet substantially, which was what I wanted. I'd recommend this...
Was this review helpful to you?
662 of 697 people found the following review helpful
3.0 out of 5 stars Clean Maybe, Hungry Yes June 10, 2010
Format:Hardcover
The basic premise of this book is that if you give your body a break from having to expend so much energy digesting food (and particularly food it was never meant to consume), it can finally get around to detoxing and healing.

The book advocates an elimination diet where you CANNOT eat the following foods:

-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.

You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.
Read more ›
Was this review helpful to you?
226 of 236 people found the following review helpful
5.0 out of 5 stars A consultant's experience on the Clean program... April 28, 2010
Format:Hardcover
Hands down, the BEST investment you will EVER make in your life. That's a bit bold to say, right? Well I consider any investment to improving your health the best. Let me tell you my story...

I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.

Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book.
Read more ›
Was this review helpful to you?
Most Recent Customer Reviews
5.0 out of 5 stars Clean living is good living.
This is the book that changed my life. As a recovered anorexic, I've long struggled to learn how to eat to nourish my body for the long-term. Dr. Read more
Published 6 days ago by Pea Dot
3.0 out of 5 stars Three Stars
great
Published 8 days ago by anthony
5.0 out of 5 stars enlightening, inspiring and life altering
Would recommend to anyone wanting to make positive changes in their life. Amazing examples from personal experiences. Read more
Published 15 days ago by Veronica Bouffard Bannon
5.0 out of 5 stars This book will help change your life. A must read for everyone
I read this book about 5 years ago when I was 26. Now at 31, I'm using this book to hone in on how to live better physically, mentally, and spiritually. Read more
Published 16 days ago by Jesse
5.0 out of 5 stars Good book.
Good book.
Published 21 days ago by R
4.0 out of 5 stars Very imformative
This was an easy read packed with useful information. I am finishing up a 7 day detox and wanted to slowly ease back into eating healthy foods. Read more
Published 1 month ago by Patricia St Clair
5.0 out of 5 stars Worth your time
Helpful and educational. A good read :)
Published 1 month ago by Angelina
5.0 out of 5 stars I have recommended this book to many after just finishing it
I have recommended this book to many after just finishing it. I will be buying copies for the people that I love.
Published 1 month ago by S Cave
5.0 out of 5 stars incredible!
This book was so interesting and informative! I can't wait to start my clean diet and see how much better I feel.
Published 2 months ago by Denise Watts
5.0 out of 5 stars Five Stars
Good healthy read
Published 3 months ago by Sandra C Hoffman
Search Customer Reviews
Search these reviews only

More About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean and Clean Gut. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital. After his medical training, he studied eastern medicine in India. Dr. Junger is also the founder of Clean, a wellness company that helps people live healthier lives by guiding them through targeted programs. He recently published his third book, Clean Eats, and is working on his forth, entitled Clean Mama-Clean Baby, together with his wife. He lives in Los Angeles with his wife and three children. Visit him online at cleanprogram.com

Amazon Author Rankbeta 

(What's this?)


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category