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Clean (Enhanced Edition): The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Kindle Edition with Audio/Video
|Length: 336 pages||Word Wise: Enabled||
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Top Customer Reviews
The book advocates an elimination diet where you CANNOT eat the following foods:
-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.
You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.Read more ›
I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.
Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book.Read more ›
Most Recent Customer Reviews
Good read!! Beneficial if you're in the mood to follow some protocol. INSPIRING!Published 1 month ago by Kate
A classic! The ultimate book on the topic related to the leaky gut and how to rebuild a sane digestive system which interacts with our others systems as well as our organs.Published 3 months ago by Mused
Great book. My wife went thru all 3 weeks and lost 12 pounds in the process. It really makes you think about what is going into your body.Published 4 months ago by Tony
I'm still searching for the perfect water filtering system and this book is a great source of information on water!!!Published 5 months ago by John Lamendola
Blah blah blah. Interesting but way too much fluff before getting to the actual plan. AFTER reading and getting ready to begin, they warn who should NOT do the plan. Read morePublished 7 months ago by Scooter J
Clearly a primer to change your life. I especially like the pointed directions and reason for doing so. The lists make meal planning very easy. Read morePublished 9 months ago by JS
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