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Clean (Enhanced Edition): The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Kindle Edition with Audio/Video

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Length: 336 pages Word Wise: Enabled Matchbook Price: $2.99 What's this?
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Editorial Reviews

Review

“With an acute understanding of the interconnectedness of body and mind, CLEAN presents a view of detoxification as a spiritual as well as physical necessity. Dr. Junger has given us a roadmap not only to greater health but also to greater joy.”

Review

"I have seen the incredible results of the CLEAN program with hundreds of patients, from changing their relationship to food, to weight loss to improving health to enjoying life again. If you want to achieve any of these, CLEAN is the book for you."--Frank Lipman, M.D. author of SPENT

Product Details

  • File Size: 220 MB
  • Print Length: 336 pages
  • Publisher: HarperCollins e-books; 1 Reprint edition (December 28, 2010)
  • Publication Date: December 28, 2010
  • Sold by: HarperCollins Publishers
  • Language: English
  • ASIN: B003YL4KPS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #166,656 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean and Clean Gut. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital. After his medical training, he studied eastern medicine in India. Dr. Junger is also the founder of Clean, a wellness company that helps people live healthier lives by guiding them through targeted programs. He recently published his third book, Clean Eats, and is working on his forth, entitled Clean Mama-Clean Baby, together with his wife. He lives in Los Angeles with his wife and three children. Visit him online at cleanprogram.com

Customer Reviews

Most Helpful Customer Reviews

1,249 of 1,257 people found the following review helpful By Deborah on April 22, 2011
Format: Hardcover Verified Purchase
I truly hope this post will help others like myself who would like to follow The Clean Program in it's entirety, but who does not have $450.00 for the "Rebuild Kit." I looked everywhere, but I wasn't really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program's Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don't have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit's products listed individually as Nourish, Move, Clean 1, Clean 2, etc.Read more ›
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347 of 360 people found the following review helpful By Susan Towers on July 9, 2009
Format: Hardcover
I have to confess that I didn't find this the easiest book to read - it's a bit repetitive but the bottom line is that Dr. Junger knows what he's talking about, is a caring physician and he's on to something. I met him, read the book, followed the program and I have to say that by the second week, I felt a lot better. My skin glowed, I slept well and I just felt altogether much better (the flat tummy helped!). My seasonal allergies also seemed to evaporate. Finally - I lost ten pounds which had been dogging me for two years - so frankly I was thrilled. It's a little tough on your social life but I plan to juice more regularly, take some supplements he prescribed and try and do the Clean program annually. I've cut back on my dairy / bread consumption overall but it's made me rethink my diet substantially, which was what I wanted. I'd recommend this...
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666 of 702 people found the following review helpful By Visual Yarn on June 10, 2010
Format: Hardcover
The basic premise of this book is that if you give your body a break from having to expend so much energy digesting food (and particularly food it was never meant to consume), it can finally get around to detoxing and healing.

The book advocates an elimination diet where you CANNOT eat the following foods:

-Oranges, orange juice, grapefruit, strawberries, grapes, and bananas
-Dairy and eggs, milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, nondairy creamers
-Wheat, corn, barley, spelt, kamut, rye, couscous, oats
-Raw fish, pork, beef, veal, sausage, cold cuts, canned meats, hot dogs, shellfish
-Soybean products (soy sauce, soybean oil in processed foods, tempeh, tofu, soy milk, soy yogurt)
-Peanuts, peanut butter, pistachios, macadamia nuts,
-corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
-butter, margarine, shortening, processed oils, salad dressings, mayonnaise, spreads
-alcohol, coffee, caffeinated beverages, soda pop, soft drinks
-refined sugar, white or brown sugars, honey, maple syrup, high-fructose corn syrup, evaporated cane juice
-chocolate, ketchup, relish, chutney, soy sauce, bbq sauce, teriyaki sauce, other similar condiments.

You have 1 smoothie or juice (made in your juicer or blender) for breakfast and one for dinner. You have an elimination diet meal for lunch. If you are hungry, you may have a small mid-morning snack and late afternoon snack. The book suggests you drink water if you think you are hungry and see if that does the trick. You are also to drink lots of distilled or filtered water throughout the day.
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228 of 238 people found the following review helpful By A. Hushyar on April 28, 2010
Format: Hardcover
Hands down, the BEST investment you will EVER make in your life. That's a bit bold to say, right? Well I consider any investment to improving your health the best. Let me tell you my story...

I travel every week for work, Mon - Thurs. I eat out for lunch and dinner during those days, most of the time I skip breakfast which in itself is very bad. Then on weekends, I meet with friends for dinner and drinks to keep up with social life. Given that I am away from family and friends the majority of the week, and most of my time is spent in airports and hotels, I naturally gravitate towards comfort foods. Lunch would entail pizza, burgers and fries, or chipotle, and dinner would entail appetizers, entree, dessert from any restaurant, AND of course cocktails / wine. This lifestyle made me extremely happy while I was eating, in fact I was in heaven, but as soon as I was done eating my meal, I fell into an unfulfilled stage where I searched for more food and snacks. And things like nuts did not satisfy me, it was things like peanut M&Ms that satisfied me.

Then comes along the Clean book. I was looking for a detox program to help me lose weight but more importantly teach me how my body reacts to certain foods. Our bodies today are NOT equiped to digest / process the chemicals / sugars we have in our foods today. I always knew that but shrugged my shoulders at it. So I later YAHOOed for a good hour and I came across an article about how Gwyenth Paltrow tried the Alejandro Jungers Clean program. I know it's cliche to do something a celebrity does, but in Gywenth's case, she has this elegant, smart, good girl, and 'not a typical hollywood skinny girl bc she starves herself' reputation and that encouraged me to buy the book.
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