In this clear, easy-to-understand guide to getting slim, healthy, and toxin-free, naturopathic physician Dr. Walter Crinnion shows you how to clean up your diet, clean out your body, and rid your home of the toxins that surround you. Many of your nagging health problems will melt away with the pounds, including fatigue, aches and pains, allergies, and depression.
Clean, Green, and Lean shows you why conventional weight-loss programs don't deliver or can't sustain the results you're looking for and how the toxin-fat connection prevents you from losing weight no matter how little you eat or how much you exercise. You'll learn how reducing your toxic burden can help you stay lean for life. Dr. Crinnion helps you determine whether your weight gain is toxin-related and prescribes several cleansing methods and toxin-fighting supplements to rid your body of heavy metals and other poisons. Could it be your house that's making you fat? Dr. Crinnion helps you identify sources of toxic chemicals, allergens, and poisons in your home where you might least expect them. You'll learn how to remove and dispose of them safely, keep new toxins out, and make your home as clean and green as it can be.
Clean, Green, and Lean contains healthy, delicious, clean, green recipes and two weeks of meal plans for lean breakfasts, lunches, and dinners. These nutritious and satisfying meals will keep your stomach full, your body toxin-free, and your body and mind working at peak efficiency.
Filled with inspiring, true-life stories of people who have lost weight, healed their bodies, and turned their lives around following Dr. Crinnion's four-week plan, Clean, Green, and Lean is the groundbreaking book you need to slim down, clean up, and start enjoying life again.
"Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That's a great promise."
—Fred Pescatore, MD, author of The Hamptons Diet
Groundbreaking science can help you win the battle against fat for good
You've been eating less, counting calories, and exercising like crazy—shouldn't you be skinny by now? If you're not, diet and exercise may not be the weight-loss answer you need. In Clean, Green, and Lean, you'll find out how the toxins in your food and all over your house can make you fat and keep you that way. This book clearly shows you how to clean out your system and your home to lose weight and feel great in just four weeks.
In all, a good book, pretty easy read.
In Clean, Green, and Lean, Dr. Walter Crinnion makes a very compelling case that the level of toxins in our lives plays a major role in making us fat and sick.
This book provides genuine information that I think is the way we should all try and move our life towards. brilliant book and I cant recommend it enough.
Full of useful information on how to clean up your body and your environment Gives you the supplements to the pots and pans you should change to. Comprehensive. A must read for. Read morePublished 7 months ago by Susan
the book as info in it the you just don;t hear about hidden poisons in our water and so called food read this book to get your life length back and lose weight in the processPublished 11 months ago by richard williams
I also believe toxins do affect each of us. However, it seems a bit extreme to follow all of their recommendations.
I will try some of it.
In general, I do not like to read weight loss books; however, what intrigued me to pick up this book is to learn more about the toxins consuming our life. Read morePublished 17 months ago by Jen S.
It is a good book with great information about ridding your body of the 200 plus toxins that exist in your system. Read morePublished 19 months ago by Pamela A Mueller
My doctor suggested i read this book... it was so good but scarey at the same time... I have several friends and co-workers who have now went and bought copies.. Read morePublished 20 months ago by Debbie Bean
A frightening account of all the things in our environment that make us sick. If you want to overhaul your entire life perhaps you can live forever. Read morePublished 20 months ago by Marilyn Lauffer
Very good and very informative!! My husband made me clean out a lot of stuff in our house!! So now my house is clean of some toxins but it doesn't smell very good!!!Published on January 29, 2013 by Amazon Customer