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The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems, from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
In Clean Gut, Dr. Alejandro Junger explains how instead of treating symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of wellness, the Clean Gut program will put an end to everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.
Just getting into this reading. It's fascinating to learn how the body works. Though it is so intricate in its function, the author is very good at putting it into words that can... Read morePublished 7 days ago by Holly Mae
Clean Gut outlines the root causes of many intestinal problems along with a simple, diet-based plan for recovery. Read morePublished 10 days ago by Nicholas Vence
INCREDIBLE READ!!! so much i didn't know- this book explains everything. everything stems from the gut-and what we eat. diseases gas-bloating-constipation, back pain etc. Read morePublished 11 days ago by nicole hyatt
Look elsewhere for health and diet advice. There may be some good information and advice in this book but there are no footnotes, no bibliography, no references to legitimate... Read morePublished 13 days ago by doug k
OK, so the spiritual journal part at the beginning is something that could have been referenced later after the more important content. Perhaps Mr. Read morePublished 13 days ago by Mobile Maven
This guy may sound a little on the fringes of conventional thought, but much of what he says makes very good sense. Read morePublished 13 days ago by Dustin Titzman
If serious about a healthy lifestyle with minimal doctor visits, this book is a must read! It helps you take charge of your health & educates you about your body machine in getting... Read morePublished 14 days ago by Gwenn Payne
Very informative and easy to read. This book gave more depth and understanding on how to heal your gut. Read morePublished 18 days ago by Crys