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The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.--This text refers to the Hardcover edition.
I learned so so so much from this read. It changed my life and made me understand why all the chemically produced processed foods are so bad for us. Read morePublished 6 days ago by Karen
Great companion book to Clean also by Dr. Junger. I found the Clean books while investigating information about Leaky Gut Syndrome which I was diagnosed with years ago. Read morePublished 13 days ago by Judy Mucci
I just completed reading two books that turned my thinking about health and medical issues on its head. Read morePublished 16 days ago by Elissa Wurf
An eye opener, a must read. I recommend this book to everyone!Published 22 days ago by A. M. Eachus
Interesting book. Probably could have been a white paper instead of a book.Published 25 days ago by NSTL
To give a background on my opinion, I have two degrees in Biology, and a lot of experience reading and studying about health and nutrition, because I spent a lot of time healing... Read morePublished 29 days ago by Maggie Percy
Easy read and full of information. Last half of book is recipes, diet, and service related.Published 1 month ago by Lissa Albertson