Terry Walters' first book, CLEAN FOOD, caused a sensation and fueled a nationwide movement about nourishment and clean food that's been embraced all the way to the White House. Cooks, foodies, and anyone in search of a healthy and sustainable approach to eating and living well embraced her philosophy: eat minimally processed foods for maximum nutrition. CLEAN FOOD taught us the benefits of eating locally grown, seasonal, and fresh. And now, CLEAN START makes it even easier for everyone-from the kitchen novice to the seasoned chef-to eat clean. CLEAN START features 100 exciting new recipes for the foods we all need more of, featuring Terry's signature quick, easy, and delicious preparations. CLEAN START inspires you to take the next step…no matter where you're starting.
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About the Author
Terry Walters is all about good health - body, mind and soul. She is the author of the award-winning cookbook, Clean Food. Terry teaches and empowers people to make delicious, healthy food to nourish themselves, their families and their planet. She is a health counsellor and food educator and serves on the board of directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country. Terry is the author of the popular blog, Eat Clean Live Well (www.terrywalters.net).
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Most Helpful Customer Reviews
27 of 30 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
What sets this book apart are it's easy to prepare recipes for those seeking to eat real food, not processed, supermarket, WalMart faux food that comes in a box. It also allows you to dip your toe into changing your eating habits thus increasing the odds of success. With knowledge comes change but neither has to happen all at once. This book allows for smaller steps.
We evolved from buying deals at local supermarkets to changing to free range beef, then getting veggie shares from a local organic farm to going "no added sugar, no wheat flour" and that is pretty much were we are now. 100% (well, 98%) organic veggies, free range poultry (and their eggs) and free range beef. The same goes for the garden. No pesticides and vermiculture (worm castings) is used for the for the soil. What is interesting is that when you get here you'll see that you are far from the first. There is quite a ground swell, grass-roots movement that has figured out that real food does NOT come in a box. Kraft, Kellogg, and the like should take notice.
Net result for us.....lost weight, we don't diet, we feel cleaner and stronger and real food, locally grown, organically grown tastes so much better.
I would recommend this book to anyone thinking about real change.
We evolved from buying deals at local supermarkets to changing to free range beef, then getting veggie shares from a local organic farm to going "no added sugar, no wheat flour" and that is pretty much were we are now. 100% (well, 98%) organic veggies, free range poultry (and their eggs) and free range beef. The same goes for the garden. No pesticides and vermiculture (worm castings) is used for the for the soil. What is interesting is that when you get here you'll see that you are far from the first. There is quite a ground swell, grass-roots movement that has figured out that real food does NOT come in a box. Kraft, Kellogg, and the like should take notice.
Net result for us.....lost weight, we don't diet, we feel cleaner and stronger and real food, locally grown, organically grown tastes so much better.
I would recommend this book to anyone thinking about real change.
12 of 12 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
Clean Start is the second most beautiful cookbook on my bookshelf, second only to Clean Food, Terry's first cookbook. For those new to clean eating, this truly is a great start. Terry Walters starts with the basics of what clean eating is and why you should chose clean eating. Then, she goes into the perfect amount of detail on what items to stock and why. Everything about this book is logical and easy to understand, rationalize, and follow. She includes gorgeous pictures and tasty recipes, organized by season. I love that every recipe is extremely health-conscious. If it's in this book, it's good for you. End of story. You won't regret this purchase!
12 of 13 people found the following review helpful
Format:Hardcover|Amazon Verified Purchase
Wonderful book! I would highly recommend this book to better your eating habits!
The author was on CBN and made a few of the dishes in the book. Very nutritous
and great tasting!
The author was on CBN and made a few of the dishes in the book. Very nutritous
and great tasting!
Most Recent Customer Reviews
Most Creative Healthy Cookbook
I have been eating my own version of "clean" for some years now. By now, I'm very familiar with all my veggies, tempeh, seeds, etc. Read more
Published 2 months ago by A. Moore
Clean "start" is a good title for this book
The title Clean "Start" is a good title as all of the recipes that we've tried so far are a start of something fantastic. Read more
Published 4 months ago by J. Lovering-Walborn
A Must Own
This book is a perfect buy for those looking at introducing more plant-based meals into their diet. It has beautiful photographs that you will find inspiring, and recipes that are... Read more
Published 4 months ago by Gastrogirl
Clean and good
Beautifully bound book but this hampers its use in the kitchen as it is heavy, with heavy pages and stiff spine. Read more
Published 4 months ago by D. S. Wright
Just What I Was Looking For!
I first checked this out from the library and for two weeks, made all dinners using Clean Start recipes. Read more
Published 8 months ago by B. Brown
disappointing
I thought I would love this book. BUt there is too many recipes with really odd ingredients I just don't care to look for. Read more
Published 8 months ago by lookin for a bargain
A Lifestyle Not a diet
The recipes in this book are easy to understand and the ingredient lists are full of products that are available in most grocery stores. Read more
Published 8 months ago by Christian M. Judd
Clean Start
This book is fresh and helpful for those of us trying to eat healthy. Easy to read and follow.
Published 9 months ago by S. campbell
Excellent!
The book arrived promptly and in wonderful condition. I love the recipes...I knew that from using the library copy. Great service...Thanks.
Published 10 months ago by Susan Barwis
Book sleeve damaged
I was really looking forward to the arrival of my new cookbook. There are many great recipes, many of which I tried over a friends house and I decided to order the cookbook. Read more
Published 10 months ago by LD
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