At last, feeding kids well doesn't have to be a battle! Parents are all too familiar with the challenges in serving fresh, healthful food. There are picky eaters, cereal aisle tantrums, and school menus that are more nuggets than nutritious. Complicating matters, the most healthful foods don't come with their own directions. Finally, there's hope for parents who want to swim against the ever-rising tide of Pop Tarts and potato chips. The Cleaner Plate Club offers a friendly, non-judgmental, and often humorous guide to feeding kids seasonally, healthfully, and without fuss. Written by two working moms, The Cleaner Plate Club offers simple solutions, recipes, meal suggestions, and tips to help parents get kids to eat good food that's been grown locally or organically and -- guess what? -- enjoy it. They recognize that cooking real food isn't difficult, but it does require some know-how, which they supply with humor and compassion. Together, the authors show readers how to prepare foods found at the farmers' market, plan ahead and estimate prep time, and get used to cooking food that doesn't come with printed directions. Their fresh advice will help parents eliminate food waste, plan for leftovers, present foods that are appealing to kids, and quit fighting with their children about food. The Cleaner Plate Club offers kid-tested recipes for every meal, basic vegetable preparations for farmers' market finds, and more healthful recipes for sweets and snacks. Readers will also find shopping strategies, the reasons kids like the foods they do, and vegetable profiles (including nutrition information and tips on selection, storage, and preparation). Expert advice and innovative ideas about feeding kids make this book a must-have for any parent. Fresh, funny, and nonjudgmental, The Cleaner Plate Club is a recipe for healthier kids and happier parents.
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Book Description
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Editorial Reviews
From Publishers Weekly
This crayon-colored real food manifesto from mommy bloggers Bader and Benjamin gives parents plenty of ammo in the never-ending battle to get their kids to eat better, though it will likely be used more as a reference than a playbook at the end of a long day. Concerned parents will appreciate arguments for the benefits of eating better and avoiding processed foods; suggestions on dealing with picky eaters; shopping tips; and the organic vs. conventional debate. Profiles of common vegetables should broaden the palate and pantry, but some tips are disappointingly obvious ("don't go grocery shopping with kids who are hungry or tired"). And while recipes do present healthy alternatives, not all are time savers: few parents will want to whip up pumpkin gnocchi with walnut cream sauce and balsamic reduction after work. The duo deserves credit for a healthy take on chicken nuggets (baked), and their list of "faster than drive-thru dinners" that come together in a flash. Locavores well-versed in the benefits of a diet emphasizing fresh vegetables will likely find few surprises, but others will find a helpful resource for healthier eating. (Jan.)
(c) Copyright PWxyz, LLC. All rights reserved.
(c) Copyright PWxyz, LLC. All rights reserved.
Review
This gem of a cookbook covers all the bases.- Sacramento Book Review
A down-to-earth guide for busy parents trying to raise healthy kids.
(Elizabeth Kolbert, author of Field Notes from a Catastrophe )
In our hectic, fast-paced, busy lives, parents often put healthy eating on the back burner. The Cleaner Plate Club is full of tips to help families go “from nuggets to nutritious.” Authors Beth
Bader and Ali Benjamin remind us how we can enjoy real food again and share recipes that both taste good and are good for you. Their encouraging emphasis on healthy and simple ways to
prepare whole foods is enough to turn even the most resistant parent into a “kitchen convert.” A must have for every family’s kitchen!
(Jennifer Shu, MD, Pediatrician and co-author of Food Fights )
Real moms and food bloggers Bader and Benjamin join forces to educate, inform, and inspire us about feeding the kids. They've endeavored to create a kind of handbook with guidelines for
family nutrition by providing healthy recipes, supermarket strategies, and vegetable profiles.
Sprinkled with quotations (from Michael Pollan, among others, of course!), the book also includes interesting information on pesticide residues in produce, analyses of oils, and tips for dealing with sugar fiends and balky eaters. The resource section lists organizations, publications, and favorite cookbooks. Presented in a colorful, kid-friendly style, with mom-next-door chatty text, this guide offers advice on what to choose and how to cook it in a fast-food age.
VERDICT
The market for books on this subject continues to grow following Pollan's 2006 best seller, The Omnivore's Dilemma, and this is a useful addition. Great for public libraries and all readers interested in healthy cooking/shopping for the family.
(Library Journal )
"Authors and bloggers Beth Bader and Ali Benjamin both believe that having children should not automatically necessitate cooking one meal for the adults and a separate meal for the little ones. And their book, The Cleaner Plate Club, proves that they know what they’re talking about. This gem of a cookbook covers all the bases." (Sacramento Book Review )
"...thankfully written for Real Parents, meaning we who want the best for our families, but who are very, very tired...This book is jammed with info: guidelines, pantry lists, meal-planning techniques and time-savers--yet the energetic authors make it feel as fresh as our next family dinner can be, with their plate-cleaning help."
(BookPage )
"This crayon-colored real-food manifesto from mommy bloggers Bader and Benjamin, gives parents plenty of ammo in the never-ending battle to get their kids to eat better."
(Publishers Weekly )
“Keeping your resolution just got easier thanks to The Cleaner Plate Club, the incredibly engaging book by esteemed food bloggers Beth Bader and Ali Benjamin.” — (Mother Earth News )
“It's like Michael Pollan for real people." (KCUR, Kansas City Public Media )
“The Cleaner Plate Club” won’t tell you that you’re a bad parent because your kid is a picky eater. Authors Beth Bader and Ali Benjamin won’t brag about how their own kids gulp down sushi or delight in mommy’s made-from-scratch carrot souffle. They won’t even tell you that you have to be a stealth cook, hiding spinach in brownies and zucchini in mac ‘n’ cheese. They’ll just show you how to make simple, delicious, kid-friendly food, support you in your efforts to get it on the table and remind you that, if worse comes to worst (as it often does when the food critics are too young to crayon without supervision) tomorrow is another day.” (The Chicago Tribune )
"Bader and Benjamin’s book is packed with both familiar-sounding recipes (mac and cheese with ham and broccoli) and many that aren’t (honey-spice roasted cauliflower and curried eggplant with long beans). This is more than a cookbook, though. The pair also tackles pickiness, high-fructose corn syrup, school lunches and other issues. They offer primers on fats, sugars and e. coli and quote food activists including Marion Nestle and Barbara Kingsolver…(it offers) plenty of do-able recipes, complete with advice on shopping, prepping and adapting whole ingredients." (Kansas City Star )
“Beth Bader and Ali Benjamin have waded, with great success, into (picky eating) with the recent publication of The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time. The book is a cookbook, with many easy-to-handle recipes that claim to help kids develop their palates without frightening them away from new flavors, but also a good how-to manual for the parent…. The book also contains lots of helpful information — generally presented in a non-preachy way — about nutrition and the food industry and the value of farmers’ markets and the difference between whole foods and processed foods. And while I’ve just begun to explore the recipes, my early efforts with the fish curry (page 221) suggest that I will have a long and happy relationship with The Cleaner Plate Club. Whether your kid eats everything or nothing, this book will have something for you.” (Boston Mamas )
“For every parent facing the age old question of how to get kids to eat better food comes The Cleaner Plate Club. This book is more than a cookbook: it is a guide to feeding your children vegetables in a way they will enjoy. The authors, Beth Bader and Ali Benjamin, are both experienced and successful bloggers with children; they know what they’re talking about…The recipes are simple and delicious, the information is eye-opening and thoughtfully arranged, and the overall book design is extremely user-friendly and just plain fun. This book is a valuable resource for parents with children of all ages.” (The San Francisco Book Review )
Besides Nigella Lawson’s “How to Be a Domestic Goddess,” I can’t think of another cookbook that causes me to laugh out loud. From page one, I felt like I was sitting at my table with old friends. This isn’t just a cookbook: it’s an educational arsenal to wield your way with grace and dexterity through the carnival that is the modern American food system…Without increasing my weekly budget, I increased our vegetable consumption at our evening meals by two vegetable dishes a night. It was no longer a battle of eat your veggies,’ but a question of ‘which vegetable would you like to eat tonight?’” (Sixty Second Parent )
“Co-authors Beth Bader and Alison (Ali) Benjamin met through Ali’s food blog, bonded over kale chips, and launched this book out of shared concern for raising kids on healthy food (wait for it…) that they’ll actually eat! More than a manifesto, it’s a personable modern guide to choosing and cooking tasty, healthful foods for your kids–and you, too. Cheerful graphics and a chatty tone make its recipes, strategies for smart grocery shopping, and nutritional info appealing to the whole family. You’ll love this book’s practicality (as well as Marion Nestle’s What to Eat) if The Omnivore’s Dilemma caught your eye.” (NextReads )
“This colorful cookbook is great for kids or adults. The introduction profiles different ingredients, as well as shopping strategies and information on nutrition and food in the United States. Other sections include how to cook seasonally, how to convert recipes for your slow-cooker, and why to shop at farmers’ markets. Fun, colorful illustrations and photos accompany these sections. The recipes include such delicious dishes as Pumpkin-White Cheddar Soup, Carrot-Quinoa “Biryani”, and Pumpkin Gnocchi. An informative cookbook for children, parents…just about anyone, really!” (Odyssey Books )
I really really like this book…It’s a very thorough book, very readable, very friendly…ultimately, it gives you tons and tons of strategies, recipes, instructions for how to use whole foods — which of course don’t come with instructions — to make mealtime not only more pleasant, but more healthy for the kids and for the rest of the family. (Jeff McIntire Strasburg Sustainablog )
"Check out The Cleaner Plate Club by Beth Bader and Ali Benjamin, two moms that strive to feed their families fresh vegetables and whole foods. Before you roll your eyes, these authors do seem to understand that all children are different—and admit that theirs are not aliens that would reject fried chicken strips when given the chance to eat them, so many of their recipes have a bit of a sweet edge to appeal to the younger palate. One hundred kid tested recipes and profiles of 25 different veggies that include nutritional info and tips on selecting and preparing them are included. There is also a seasonal index of recipes that enables you to cook freshest items in your market. With all of the above this book will have you well on your way to improving the nutritional content of your next delicious meal.” (Cookbook Digest )
A down-to-earth guide for busy parents trying to raise healthy kids.
(Elizabeth Kolbert, author of Field Notes from a Catastrophe )
In our hectic, fast-paced, busy lives, parents often put healthy eating on the back burner. The Cleaner Plate Club is full of tips to help families go “from nuggets to nutritious.” Authors Beth
Bader and Ali Benjamin remind us how we can enjoy real food again and share recipes that both taste good and are good for you. Their encouraging emphasis on healthy and simple ways to
prepare whole foods is enough to turn even the most resistant parent into a “kitchen convert.” A must have for every family’s kitchen!
(Jennifer Shu, MD, Pediatrician and co-author of Food Fights )
Real moms and food bloggers Bader and Benjamin join forces to educate, inform, and inspire us about feeding the kids. They've endeavored to create a kind of handbook with guidelines for
family nutrition by providing healthy recipes, supermarket strategies, and vegetable profiles.
Sprinkled with quotations (from Michael Pollan, among others, of course!), the book also includes interesting information on pesticide residues in produce, analyses of oils, and tips for dealing with sugar fiends and balky eaters. The resource section lists organizations, publications, and favorite cookbooks. Presented in a colorful, kid-friendly style, with mom-next-door chatty text, this guide offers advice on what to choose and how to cook it in a fast-food age.
VERDICT
The market for books on this subject continues to grow following Pollan's 2006 best seller, The Omnivore's Dilemma, and this is a useful addition. Great for public libraries and all readers interested in healthy cooking/shopping for the family.
(Library Journal )
"Authors and bloggers Beth Bader and Ali Benjamin both believe that having children should not automatically necessitate cooking one meal for the adults and a separate meal for the little ones. And their book, The Cleaner Plate Club, proves that they know what they’re talking about. This gem of a cookbook covers all the bases." (Sacramento Book Review )
"...thankfully written for Real Parents, meaning we who want the best for our families, but who are very, very tired...This book is jammed with info: guidelines, pantry lists, meal-planning techniques and time-savers--yet the energetic authors make it feel as fresh as our next family dinner can be, with their plate-cleaning help."
(BookPage )
"This crayon-colored real-food manifesto from mommy bloggers Bader and Benjamin, gives parents plenty of ammo in the never-ending battle to get their kids to eat better."
(Publishers Weekly )
“Keeping your resolution just got easier thanks to The Cleaner Plate Club, the incredibly engaging book by esteemed food bloggers Beth Bader and Ali Benjamin.” — (Mother Earth News )
“It's like Michael Pollan for real people." (KCUR, Kansas City Public Media )
“A friendly, balanced mix of real food manifesto, vegetable encyclopedia, and regular weeknight cookbook.”
(Kitchen Daily )“The Cleaner Plate Club” won’t tell you that you’re a bad parent because your kid is a picky eater. Authors Beth Bader and Ali Benjamin won’t brag about how their own kids gulp down sushi or delight in mommy’s made-from-scratch carrot souffle. They won’t even tell you that you have to be a stealth cook, hiding spinach in brownies and zucchini in mac ‘n’ cheese. They’ll just show you how to make simple, delicious, kid-friendly food, support you in your efforts to get it on the table and remind you that, if worse comes to worst (as it often does when the food critics are too young to crayon without supervision) tomorrow is another day.” (The Chicago Tribune )
"Bader and Benjamin’s book is packed with both familiar-sounding recipes (mac and cheese with ham and broccoli) and many that aren’t (honey-spice roasted cauliflower and curried eggplant with long beans). This is more than a cookbook, though. The pair also tackles pickiness, high-fructose corn syrup, school lunches and other issues. They offer primers on fats, sugars and e. coli and quote food activists including Marion Nestle and Barbara Kingsolver…(it offers) plenty of do-able recipes, complete with advice on shopping, prepping and adapting whole ingredients." (Kansas City Star )
“Beth Bader and Ali Benjamin have waded, with great success, into (picky eating) with the recent publication of The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time. The book is a cookbook, with many easy-to-handle recipes that claim to help kids develop their palates without frightening them away from new flavors, but also a good how-to manual for the parent…. The book also contains lots of helpful information — generally presented in a non-preachy way — about nutrition and the food industry and the value of farmers’ markets and the difference between whole foods and processed foods. And while I’ve just begun to explore the recipes, my early efforts with the fish curry (page 221) suggest that I will have a long and happy relationship with The Cleaner Plate Club. Whether your kid eats everything or nothing, this book will have something for you.” (Boston Mamas )
“For every parent facing the age old question of how to get kids to eat better food comes The Cleaner Plate Club. This book is more than a cookbook: it is a guide to feeding your children vegetables in a way they will enjoy. The authors, Beth Bader and Ali Benjamin, are both experienced and successful bloggers with children; they know what they’re talking about…The recipes are simple and delicious, the information is eye-opening and thoughtfully arranged, and the overall book design is extremely user-friendly and just plain fun. This book is a valuable resource for parents with children of all ages.” (The San Francisco Book Review )
Besides Nigella Lawson’s “How to Be a Domestic Goddess,” I can’t think of another cookbook that causes me to laugh out loud. From page one, I felt like I was sitting at my table with old friends. This isn’t just a cookbook: it’s an educational arsenal to wield your way with grace and dexterity through the carnival that is the modern American food system…Without increasing my weekly budget, I increased our vegetable consumption at our evening meals by two vegetable dishes a night. It was no longer a battle of eat your veggies,’ but a question of ‘which vegetable would you like to eat tonight?’” (Sixty Second Parent )
“Co-authors Beth Bader and Alison (Ali) Benjamin met through Ali’s food blog, bonded over kale chips, and launched this book out of shared concern for raising kids on healthy food (wait for it…) that they’ll actually eat! More than a manifesto, it’s a personable modern guide to choosing and cooking tasty, healthful foods for your kids–and you, too. Cheerful graphics and a chatty tone make its recipes, strategies for smart grocery shopping, and nutritional info appealing to the whole family. You’ll love this book’s practicality (as well as Marion Nestle’s What to Eat) if The Omnivore’s Dilemma caught your eye.” (NextReads )
“This colorful cookbook is great for kids or adults. The introduction profiles different ingredients, as well as shopping strategies and information on nutrition and food in the United States. Other sections include how to cook seasonally, how to convert recipes for your slow-cooker, and why to shop at farmers’ markets. Fun, colorful illustrations and photos accompany these sections. The recipes include such delicious dishes as Pumpkin-White Cheddar Soup, Carrot-Quinoa “Biryani”, and Pumpkin Gnocchi. An informative cookbook for children, parents…just about anyone, really!” (Odyssey Books )
I really really like this book…It’s a very thorough book, very readable, very friendly…ultimately, it gives you tons and tons of strategies, recipes, instructions for how to use whole foods — which of course don’t come with instructions — to make mealtime not only more pleasant, but more healthy for the kids and for the rest of the family. (Jeff McIntire Strasburg Sustainablog )
"Check out The Cleaner Plate Club by Beth Bader and Ali Benjamin, two moms that strive to feed their families fresh vegetables and whole foods. Before you roll your eyes, these authors do seem to understand that all children are different—and admit that theirs are not aliens that would reject fried chicken strips when given the chance to eat them, so many of their recipes have a bit of a sweet edge to appeal to the younger palate. One hundred kid tested recipes and profiles of 25 different veggies that include nutritional info and tips on selecting and preparing them are included. There is also a seasonal index of recipes that enables you to cook freshest items in your market. With all of the above this book will have you well on your way to improving the nutritional content of your next delicious meal.” (Cookbook Digest )
"If your offspring don’t devour the zucchini-bacon fritters and pumpkin white-cheddar soup, you most certainly will."
(Experience Life )
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful:
5.0 out of 5 stars
Courage to cook.,
This review is from: The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time (Paperback)
I have not written a review before but I just cleaned the dishes and I wanted to brag, because my kids ate my cooking. I am not a confident cook. I get overwhelmed by dinner time, I have such guilt that I am just scared to cook, even for my children. The Cleaner Plate Club is probably my 6th kid-oriented cook book. Anyway, I was drawn to it by the title, the colors, the easy to follow sections. Even so, I can let a book sit on my shelf for months before I try anything, but this time, I just hunkered down and made a meatloaf! I was surprised by what a difference their attitude made. I found it less scary to try the meatloaf because they have a way of letting you screw up and still feel like you are doing it right(?) seriously. I feel very grateful for this book. It is really disarming and fun. I think these women speak to me, not down to me, and my very chaotic life. The food is interesting, simple, so far very tasty and dare I say forgiving? I recommend this to anyone who is a working mom, like me, and looking for a more contemporary and real approach to cooking.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Great resource, whether or not you have kids,
By Pluto Starr "PS" (Atlanta, GA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time (Paperback)
In the short time we've had this book (about 1 week), we've already used 4 or 5 recipes and they were all a delicious way to eat some healthy food. The information contained in the well-written (and quite funny) prose in the first few chapters is extremely useful. While designed for moms and dads trying to raise healthy eaters, it is also a great cookbook and information source for couples without children - really for anyone concerned about the state of American food production "machine" and nutrition in general. The section about "meeting your veggies" is great for anyone using a CSA and finding him- or herself occasionally dumbfounded by a particular weekly vegetable selection. If you are trying to cook delicious and kid-friendly meals for your family, you need to buy this book. But even if you are single or a childless couple, there is a great deal of excellent information in this book, and it also happens to be an extremely engaging and worthwhile read.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Useful and Fun,
By Karin Stack (Williamstown, MA USA) - See all my reviews
This review is from: The Cleaner Plate Club: Raising Healthy Eaters One Meal at a Time (Paperback)
I stumbled upon this book while my daughter was eating her typical not-so-healthy snack at the local health food store (white-flour bagel and a giant serving of cream cheese). We read the list of breakfast ideas together and discovered all sorts of things that she gave the thumbs up to trying, despite her notoriously picky tendencies. I'm a pretty healthy eater myself, but not much of a cook -- trying to teach my kid healthy habits and find the imagination and time to offer her good food has been a struggle. This book has given us so many new ideas that are appealing and reasonable to make; many are quick and simple, many introduce super foods that otherwise kids turn up their noses at (kale! aka Power Fairy Food!). I'm thrilled to have found a book that offers so much pragmatic info, delicious recipes, and sound parenting advice combined with great writing and really fun authorial voice. Also must mention the design, photos, and illustrations are gorgeous! Great presentation of wonderful material. Thanks!
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