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Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less Hardcover – March 31, 2011


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Product Details

  • Hardcover: 304 pages
  • Publisher: Hudson Street Press; 1 edition (March 31, 2011)
  • Language: English
  • ISBN-10: 1594630763
  • ISBN-13: 978-1594630767
  • Product Dimensions: 9.1 x 6.1 x 0.9 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #838,173 in Books (See Top 100 in Books)

Editorial Reviews

Review

"A clear and effective plan for restoring health through safe detoxification." —Mark Hyman, MD, author of New York Times best seller, The UltraMind Solution and UltraMetabolism


"The programs Dr. Morrison offers . . . are pure, unquestionable, and undebatable. . . . [His] book is easy to read, understand, and follow."
(-Roberta Flack ) --This text refers to an out of print or unavailable edition of this title.

About the Author

Jeffrey A. Morrison, MD, is an award-winning physician focusing on integrative medicine. His private practice, The Morrison Center, opened in 2002. He also serves as Nutrition Consultant for Equinox Fitness Clubs. Dr. Morrison has appeared on PBS, Discovery Health, America's Next Top Model, and in the pages of Allure, Cosmopolitan, Fitness, Parade, and Men's Journal, among others. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

4.9 out of 5 stars
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Yes, you will lose weight, if that’s one of your goals.
WLBD
Dr Morrison's approach, of environment and total body wellness, is refreshing... And hopefully the way doctors are now being trained.
imaginetoo
This book is really good if you want to achieve optimal health.
janet sider

Most Helpful Customer Reviews

21 of 22 people found the following review helpful By imaginetoo on May 13, 2011
Format: Hardcover Verified Purchase
Four weeks after reading and taking guidance from this book I have lost 14 lbs, 40 points in systolic bp, 30 points in diastolic bp, given up afternoon naps because I have so much energy. I have also discovered the great taste of grass fed beef during this time. Dr Morrison presents his recommendations as though I were sitting with a wise and friendly physician who truly cares about each patient. His information spans a wide spectrum of cause/effect so that readers will readily find the area that will most help them "clear their mind." Dr Morrison's approach, of environment and total body wellness, is refreshing... And hopefully the way doctors are now being trained. BTW - I first purchased this on the Kindle and found the data and menus worthy of earmarks and notation that I bought it in hardback as well. I have since bought copies for friends.
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13 of 14 people found the following review helpful By Dave Kerpen on June 19, 2011
Format: Hardcover
I met Dr. Morrison several months ago. I decided to try his program to lose some weight. In the 1st month, I lost 20 pounds! But even more important, I felt better than ever before - quitting coffee, dairy, and just eating better. I lost a total of 40 pounds using Dr. Morrison's program.

I got the book towards the end of my weight loss. It's really scary at first - reading about how toxic so many things we normally eat and drink are (i.e. tap water!).

But Dr. Morrison's program really works. Not only did I lose that weight, I've maintained the weight loss and feel better and healthier than ever before.

I highly recommend this book!
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6 of 6 people found the following review helpful By WLBD on June 2, 2013
Format: Paperback Verified Purchase
This is the single most useful book of the many I have read about taking control of your own health! I love that it provides a straightforward road map toward health improvement, no matter where you are starting from. Dr. Morrison practices Environmental Medicine through individualized protocols. Whether you have no clue at all what that is OR you know that it seeks to find and eliminate causes, not just symptoms, this book is an absolutely indispensable tool.

In a nutshell, the author details why a nutritional approach of 1) detoxification and 2) diet and lifestyle modification is so effective in preventing and often reversing chronic conditions and degenerative diseases. His engaging style renders the material clear and interesting, with just enough patient examples to accentuate his point. Without resorting to “medical-speak” or reading like a boring textbook, he manages to simplify the complexities of how our bodies work while providing a wealth of essential information, which actually made me EAGER to begin his step-by-step program!

Though he encourages using this invaluable information for better long-term health, you are likely to feel significantly better in just 10-30 days. Yes, you will lose weight, if that’s one of your goals. Yes, you are highly likely to feel more energetic, too. And yes, you will be delighted as your brain fog lifts! But I believe that the book’s most important accomplishment is in clarifying the “cause and effect” relationship between toxins and our many health complaints and ailments, connections that we, and most of the medical establishment, too often fail to make.

This book truly made me think! As I read each chapter, a question would often arise in my mind, but, as I read further, each question was invariably answered.
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12 of 15 people found the following review helpful By DDarlene on May 26, 2011
Format: Hardcover Verified Purchase
I watch what I eat, eat only three balanced meals a day, power walk to get my heart rate up, and stay away from refined sugar. That's about it. I was intrigued when I saw this new book because of all the hoopla about a "cleanse" that seems to be gaining in popularity. I first learned about it when Oprah announced that she did it in the last year, to rid her body of built up toxins that she felt contributed to her thyroid problem. Anyway, this book caught my eye. I couldn't set it down. It was well written, interesting, and I read it cover to cover. I can't believe how informative it was. 30 days isn't that long. I'm going to start this right away.
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3 of 3 people found the following review helpful By LLB52 on September 5, 2013
Format: Paperback Verified Purchase
This is a very good book. I've read so many health, chemical, digestion, and detox book, but this is one of the good ones.
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14 of 19 people found the following review helpful By Chris Markosian on April 13, 2011
Format: Hardcover
Spring was a great time for this book to come out. As the flowers are blooming and the trees are slowly turning more green I've felt the need to clear my body of all the excess that I've built up over the Winter from holiday parties and snow days. What strikes me most about this book is that it's not just a cleanse or diet, it's truly a guide for those looking to change the way they are living and learn about how we can boost our energy level and lose weight not by the cycle of fasting & cheating, fasting & cheating, but by sensical diet tips that can change your mind about what you are used to. Before I started this diet I was exhausted at work, a bit overweight and very ignorant of nutrition. After reading Dr. Morrison's book I find myself telling my family and friends things that make sense, not crazy fasting diet tips. It truly is amazing how great I feel after just 10 days of reading his book and following his programs. Great book!
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6 of 8 people found the following review helpful By Lisa A. Lundy on September 20, 2011
Format: Hardcover
I am very excited about this new book by Dr. Jeffrey Morrison, M.D. because it is an excellent tool for consumers who either lack energy or have some health issues. It is well written, easy to read and contains critical information that consumers need to know about in order to be energetic and healthy! Dr. Morrison has created a program that can be executed by consumers - in other words it is not too complex or too cumbersome, which is often a problem with some programs. I am already recommending this book to consumers that I deal with! Thank you so much for this great book! Love, Lisa A. Lundy, Author of "The Super Allergy Girl(tm) Allergy & Celiac Cookbook
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