Cleanse Your Body, Clear Your Mind: Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less [Hardcover]

Jeffrey Morrison (Author)

Book Description

Release date: March 31, 2011

A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat.

Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness.

Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness.

Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.

Editorial Reviews

About the Author

Jeffrey A. Morrison, MD, is an award-winning physician focusing on integrative medicine. His private practice, The Morrison Center, opened in 2002. He also serves as Nutrition Consultant for Equinox Fitness Clubs. Dr. Morrison has appeared on PBS, Discovery Health, America's Next Top Model, and in the pages of Allure, Cosmopolitan, Fitness, Parade, and Men's Journal, among others. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Hardcover: 304 pages
• Publisher: Hudson Street Press; 1 edition (March 31, 2011)
• Language: English
• ISBN-10: 1594630763
• ISBN-13: 978-1594630767
• Product Dimensions: 6.4 x 1.2 x 9.3 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (8 customer reviews)
• Amazon Best Sellers Rank: #213,505 in Books (See Top 100 in Books)
  • #74 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses

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Most Helpful Customer Reviews

20 of 21 people found the following review helpful

5.0 out of 5 stars Inspiring for a reality outcome May 13, 2011

By imaginetoo

Format:Hardcover|Amazon Verified Purchase

Four weeks after reading and taking guidance from this book I have lost 14 lbs, 40 points in systolic bp, 30 points in diastolic bp, given up afternoon naps because I have so much energy. I have also discovered the great taste of grass fed beef during this time. Dr Morrison presents his recommendations as though I were sitting with a wise and friendly physician who truly cares about each patient. His information spans a wide spectrum of cause/effect so that readers will readily find the area that will most help them "clear their mind." Dr Morrison's approach, of environment and total body wellness, is refreshing... And hopefully the way doctors are now being trained. BTW - I first purchased this on the Kindle and found the data and menus worthy of earmarks and notation that I bought it in hardback as well. I have since bought copies for friends.

10 of 11 people found the following review helpful

5.0 out of 5 stars Changed my life - amazing book and man June 19, 2011

By Dave Kerpen

Format:Hardcover

I met Dr. Morrison several months ago. I decided to try his program to lose some weight. In the 1st month, I lost 20 pounds! But even more important, I felt better than ever before - quitting coffee, dairy, and just eating better. I lost a total of 40 pounds using Dr. Morrison's program.

I got the book towards the end of my weight loss. It's really scary at first - reading about how toxic so many things we normally eat and drink are (i.e. tap water!).

But Dr. Morrison's program really works. Not only did I lose that weight, I've maintained the weight loss and feel better and healthier than ever before.

I highly recommend this book!

9 of 12 people found the following review helpful

5.0 out of 5 stars Not a health nut but I read this cover to cover May 26, 2011

By DDarlene

Format:Hardcover|Amazon Verified Purchase

I watch what I eat, eat only three balanced meals a day, power walk to get my heart rate up, and stay away from refined sugar. That's about it. I was intrigued when I saw this new book because of all the hoopla about a "cleanse" that seems to be gaining in popularity. I first learned about it when Oprah announced that she did it in the last year, to rid her body of built up toxins that she felt contributed to her thyroid problem. Anyway, this book caught my eye. I couldn't set it down. It was well written, interesting, and I read it cover to cover. I can't believe how informative it was. 30 days isn't that long. I'm going to start this right away.