Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories [Hardcover]

Cliff Sheats (Author)

Book Description

Publication Date: January 17, 1997

The companion book to the best-selling Cliff Sheats' Lean Bodies updates this unique nutritional program for losing body fat by increasing calories.

Product Details

• Hardcover: 404 pages
• Publisher: The Summit Publishing Group; Multiple Printing Years edition (January 17, 1997)
• Language: English
• ISBN-10: 1565301889
• ISBN-13: 978-1565301887
• Product Dimensions: 9 x 6 x 1.3 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #1,199,018 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars Very Effective!, April 14, 2005

By 

M. Havey - See all my reviews
(REAL NAME)   

This review is from: Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories (Hardcover)

My husband and I tried this program when the book was first published. After eight weeks of using the recommended diet and exercise routines my husband, who weighed 222 when he started, weighed in at 195 lbs. I was trying to gain muscle and actually reduced my body fat percentage by 4% while gaining 5 lbs. of muscle and dropping a dress size. The eight week program was all we needed to break us of our unhealthy eating habits and teach us to look at food as fuel for our bodies. It's not hard to make healthy diet choices if you see and feel the results. The recipes are easy to modify to taste and unless you spend absolutely no time in the kitchen, they aren't time consuming at all. Just follow Cliff's advice on preparing ahead. This is a great book for anyone who wants to be healthy and feel good, not just lose weight.

1 of 1 people found the following review helpful:

5.0 out of 5 stars Love this book! It really made sense!, February 28, 2008

By 

Kubo (Los Angeles) - See all my reviews

Amazon Verified Purchase

This review is from: Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories (Hardcover)

Well, I've been reading this book and following it for 2 months now. I haven't been a 100% about it, eating some carbs at night, and I cheat a few times. But I have been following the work out regimen and I have noticed a difference in how I feel and my energy level.

It all really makes sense as when I was in High School, I ate all the time, worked out 6 times a week, and I felt great! And I was skinny then too.

So I really recommend this book. I bought both this book and his other book, Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories and I liked this one better. There are more workout regimens and it has some recipes.

8 of 15 people found the following review helpful:

4.0 out of 5 stars Very informative!, April 29, 1997

By A Customer

This review is from: Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories (Hardcover)

Cliff Sheats outlines his program in a neat concise layout that makes the "how to" easy to follow. The progam works wonderfull. Steve Vick Hanover Pk. Il