Sheats' revolutionary diet program showed individuals how to build up their metabolisms to lower body fat and improve their health. This companion cookbook contains 350 recipes, precise nutritional analysis, conversion chart, a complete list of Lean Bodies pantry basics, and more, to help readers continue to live the Lean Bodies way.
| ||||||||||||||||||
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, read author blogs, and more.
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
19 of 19 people found the following review helpful:
5.0 out of 5 stars
Out of 100 eating plans and then some, it's by far the BEST!,
By A Customer
This review is from: Cliff Sheats' Lean Bodies Cookbook: A Cooking Companion to Cliff Sheats' Lean Bodies (Hardcover)
I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Tasty recipes for healthy living...,
By
This review is from: Cliff Sheats' Lean Bodies Cookbook (Paperback)
This is a must-have companion book to the Lean Bodies program! I cannot recommend it highly enough.
I found the recipes for entrees and side dishes to be the best. Some of the dessert recipes are a bit odd in the ingredients they require.
5.0 out of 5 stars
A Multitude of Vegetarian Recipes,
By Farmer G (HOUSTON, TX, US) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Cliff Sheats' Lean Bodies Cookbook: A Cooking Companion to Cliff Sheats' Lean Bodies (Hardcover)
Book contains a wide variety of recipes that taste good and are very healthy at the same time.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
First Sentence:
MANY OF YOU BECAME FAMILIAR with the Lean Bodies program by either attending my classes or reading my first book, Cliff Sheats' Lean Bodies. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
instant minced onion flakes, butter flavored mix, hickory liquid smoke, salt free herb, microwaveable dish, flavored sprinkles, vegetable flakes, starchy carbohydrate, celery flakes, combine drained beans, quartered sea scallops, packets sugar substitute, small covered jar, cups frozen chopped spinach, lean protein, shrimp turn opaque, grated fresh ginger root, cup nonfat yogurt, spray griddle, mint flakes, drain scallops, nonstick cooking spray, cup picante sauce, frozen snow peas, large stock pot Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lean Bodies, Basic Scrambled Eggs, Mock Sour Cream, Maple Syrup, Spicy Enchilada Sauce, Granny Smith, Toasted Oats, Whipped Topping, Spicy Vinaigrette, Strawberry Syrup, Vegetable French Dressing, Kitchen Bouquet, Mock Mayo, Basic Omelet, Lemon Mustard Vinaigrette, Mock Guacamole, Spicy Salsa, Yogurt Thousand Island Dressing, Blueberry Syrup, Ginger Syrup, Helpful Hints Refer, Mock Cream Cheese, Refried Bean Dip, Cuban Black Beans, Dash Tabasco New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
MANY OF YOU BECAME FAMILIAR with the Lean Bodies program by either attending my classes or reading my first book, Cliff Sheats' Lean Bodies. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
instant minced onion flakes, butter flavored mix, hickory liquid smoke, salt free herb, microwaveable dish, flavored sprinkles, vegetable flakes, starchy carbohydrate, celery flakes, combine drained beans, quartered sea scallops, packets sugar substitute, small covered jar, cups frozen chopped spinach, lean protein, shrimp turn opaque, grated fresh ginger root, cup nonfat yogurt, spray griddle, mint flakes, drain scallops, nonstick cooking spray, cup picante sauce, frozen snow peas, large stock pot Key Phrases - Capitalized Phrases (CAPs): (learn more)
Lean Bodies, Basic Scrambled Eggs, Mock Sour Cream, Maple Syrup, Spicy Enchilada Sauce, Granny Smith, Toasted Oats, Whipped Topping, Spicy Vinaigrette, Strawberry Syrup, Vegetable French Dressing, Kitchen Bouquet, Mock Mayo, Basic Omelet, Lemon Mustard Vinaigrette, Mock Guacamole, Spicy Salsa, Yogurt Thousand Island Dressing, Blueberry Syrup, Ginger Syrup, Helpful Hints Refer, Mock Cream Cheese, Refried Bean Dip, Cuban Black Beans, Dash Tabasco New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Books on Related Topics
(learn more)
|
What Other Items Do Customers Buy After Viewing This Item?
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
