|
||||||||||||||||||||||||||||||||||||||
|
4 Reviews
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
19 of 19 people found the following review helpful:
5.0 out of 5 stars
Out of 100 eating plans and then some, it's by far the BEST!
I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.
Published on January 21, 1998
|
 |
0 of 1 people found the following review helpful:
2.0 out of 5 stars
A fad from yesteryear
I thought I'd try the Lean Bodies diet and 'philosophy' as a change to my normal routine. I can't really say if it's sound or not, but it wasn't for me. It feels like a fad from a bygone time. The more we learn about fitness and the maintenance of the body, older fads really become dated. The recipes were bland and there's just no way that I could enjoy life the 'lean...
Published 21 months ago by Michele Mattix
|
|
Most Helpful First | Newest First
|
|
19 of 19 people found the following review helpful:
5.0 out of 5 stars
Out of 100 eating plans and then some, it's by far the BEST!,
By A Customer
This review is from: Cliff Sheats' Lean Bodies Cookbook: A Cooking Companion to Cliff Sheats' Lean Bodies (Hardcover)
I read the book and started the plan 4 weeks ago. I exercise aerobically 4-6 times a week, do some light weight training three times a week. So far, I've lost 11 pounds, several inches, and almost two clothing sizes. I sleep wonderfully and have unbelievable energy. The cleanest I've eaten in 20 years.
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Tasty recipes for healthy living...,
By
This review is from: Cliff Sheats' Lean Bodies Cookbook (Paperback)
This is a must-have companion book to the Lean Bodies program! I cannot recommend it highly enough.
I found the recipes for entrees and side dishes to be the best. Some of the dessert recipes are a bit odd in the ingredients they require.
5.0 out of 5 stars
A Multitude of Vegetarian Recipes,
By Farmer G (HOUSTON, TX, US) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Cliff Sheats' Lean Bodies Cookbook: A Cooking Companion to Cliff Sheats' Lean Bodies (Hardcover)
Book contains a wide variety of recipes that taste good and are very healthy at the same time.
0 of 1 people found the following review helpful:
2.0 out of 5 stars
A fad from yesteryear,
By
Amazon Verified Purchase(What's this?)
This review is from: Cliff Sheats' Lean Bodies Cookbook (Paperback)
I thought I'd try the Lean Bodies diet and 'philosophy' as a change to my normal routine. I can't really say if it's sound or not, but it wasn't for me. It feels like a fad from a bygone time. The more we learn about fitness and the maintenance of the body, older fads really become dated. The recipes were bland and there's just no way that I could enjoy life the 'lean bodies' way. It's all about lots of exercise and increasing your caloric intake. I get plenty of exercise and go to the gym 3-5 times a week. I love working out but I don't like feeling restricted. It's important to find what works for you and that is different for everyone. I'm sure this system has helped people, but I'm not one of them.
|
|
Most Helpful First | Newest First
|
|
Cliff Sheats' Lean Bodies Cookbook by Cliff Sheats (Paperback - June 1, 1995)
Used & New from: $0.01
| |
| ||
