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A Close Look at ACSM Strength Training Guidelines


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$49.95 & FREE Shipping. Details Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item. Ships from and sold by Amazon.com. Gift-wrap available.


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Product Description

A Close Look at ACSM Strength Training Guidelines presents a detailed overview of the 2010 ACSM Strength Training Guidelines and how they can be applied to enhance the results of workouts designed to increase muscular fitness. The DVD uses case studies to discuss the potential impact that employing these guidelines can have on selected physical and motor skill attributes. The DVD also looks at the effect of training at a traditional movement speed vs. a super slow speed. In addition, the DVD addresses the validity of taking protein supplements when training.

Among topics covered:
2010 ACSM strength training guidelines
Strength training sets
Summary of findings from ten studies
Standard versus slow training
Movement range
Protein supplements

About the Actor

Wayne Westcott, Ph.D., is the fitness research director for the South Shore YMCA in Quincy, Massachusetts. A prolific writer and highly sought-after speaker, Dr. Westcott is a world renowned health/fitness professional. In his extraordinarily active career, he has made over 450 professional presentations and has written over 200 published articles and two dozen books. For his professional efforts, he has been honored numerous times, including receiving the prestigious Healthy American Fitness Leaders Award from the President s Council on Physical Fitness and Sports.

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