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Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good Paperback – December 20, 2011


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Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good + The Shift: How I Finally Lost Weight and Discovered a Happier Life + 52 Small Changes: One Year to a Happier, Healthier You
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Product Details

  • Paperback: 288 pages
  • Publisher: Rodale Books (December 20, 2011)
  • Language: English
  • ISBN-10: 1609613317
  • ISBN-13: 978-1609613310
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (92 customer reviews)
  • Amazon Best Sellers Rank: #145,104 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ , MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina (novowellness.com)

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Customer Reviews

This book is easy to read and understand.
Rich Daugherty
This book is an arsenal of information to lose weight and keep it off.
Kimberly Gray
If your ready to make a life change this book will help u suceed.
lauri

Most Helpful Customer Reviews

52 of 55 people found the following review helpful By All Access Customer on December 20, 2011
Format: Paperback Verified Purchase
What Coach Yourself Thin is about is getting your health journey started from beginning to end. This book is a resource for eating guidelines, exercise expertise, and dealing with mindset and motivation issues we all face in our health journey. A great resource book to own and to reread as needed. Everything is explained in understandable terms. Does it work? After losing 100 lbs with Greg and Michael's coaching -- My answer is a resounding YES!!!
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52 of 56 people found the following review helpful By Mel on November 2, 2013
Format: Kindle Edition
Look at the reviews, almost all of the five star reviews were written on the same day - red flag - fake reviews!!!. They were done by people with no other reviews, but surprise, this book! December 20th, 2011 has a bunch of long "five star reviews" all on the same day, and all of them have the same writing style. Come on now, as an author you should have more class than writing fake reviews! This book is awful, and the author is a complete fraud. This hurts Amazons sales because people like me start questioning products with good reviews. Don't waste your money!
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57 of 62 people found the following review helpful By Kimberly Gray on December 19, 2011
Format: Kindle Edition
As a student of Heath & Wellness since loosing 70 lbs and keeping it off for the past 3 years, I feel "Coach Your Self Thin" is the most well rounded complete solution to the "battle of the buldge". This book is revolutionary because it puts the reader in a driver seat to take back control forever. It takes the best of the latest diet & exercise information and couples it with "Beck" psychology to help create the healthy behavior. By first training your brain to overcome your own negative thinking, misconceptions, and barriers you will then be able to use the tools in the book. Topics are often followed by a self reflecting quiz and "aha moment" exercise. Each chapter lays a building block to a new attitude and dicipline. Testimonials are sprinkled throught the book help the reader find common ground. This book is an arsenal of information to lose weight and keep it off. If you are ready to overcome the barriers keeping you from being healthy then buy this book. Commit with your mind and you will see change.
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35 of 38 people found the following review helpful By Renee J. Reischl on December 20, 2011
Format: Paperback Verified Purchase
Are you sick and tired of plans that sell empty promises - of attaining quick weight loss and a hard body, in ridiculously little time and with little or no effort? Me too! I'm happy to tell you that you won't find any of that in this book! No gimmicks or cookie-cutter plans here. What the authors DO have to offer through their perspective, their coaching and the exercises offered throughout this book is nothing short of life changing!! I know, from experience - having lost 125 pounds with their help - and having kept it off for 4 years now!

If you are willing to do the work to look inside yourself, using the book as a guide, to find (and work on) the obstacles that are holding you back from losing weight and enjoying the life you deserve, then I wholeheartedly believe that you won't find yourself needing to look at another diet book or plan EVER again! It's been 4 years since I lost my weight and I'm now living my life, happily, and doing things I never thought possible! Best of all, I've ended my battle with yo-yo diets. This book will give you all of the tools you need. I can't recommend Coach Yourself Thin highly enough, to anyone who struggles with weight or wants to become healthier! It is by far the most empowering book I've ever read, on any topic! And it WILL deliver!

Some quick thoughts on the tone of the book - I loved the flow. It is easy to read and almost conversational in nature. The authors made their points very clearly, using powerful examples that really brought their concepts home. On top of all of this, the light humor they slipped in here and there was fun. I felt like the authors were in the same room, coaching me, at many points! I found myself shaking my head in agreement, and understanding myself even better, with each paragraph I read.
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42 of 47 people found the following review helpful By Patti Digh on December 20, 2011
Format: Paperback
I have read a lot of diet, fitness, and wellness books. And like many people, I've tried quick weight-loss schemes and extreme exercise regimens--all of which resulted in short-term success and long-term failure. When I read this book, I felt relieved--and supported. In it, I found clear, concise information about adopting a wellness lifestyle, not about engaging in destructive dieting and exercise. The authors are clearly experts in their field--with a deep understanding of human nature and what keeps us from healthy living. The chapters on obstacles really provided some light-bulb moments for me. This book has provided me with a resource I will use over and over again--and the inspiration to really look at what stories I've told myself about fitness, and how to tell healthier stories about who I am in the world. I'll be recommending this to friends for sure.
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16 of 17 people found the following review helpful By Lisa Rough on December 20, 2011
Format: Paperback
While I thought at first that the title of this book was a tad bit gimmicky, once I started delving into the chapters, I discovered that this book is anything BUT gimmicky. This is NOT your average fad diet, folks.... this is about reclaiming your body and your life, and letting go of the stories that have you spiraling into fear, anxiety, dread, and low self-esteem. The testimonials sprinkled throughout, as well as the exercises incorporated into each chapter, remind you that the extraneous weight you carry around often begins in your head... and that a shift in thinking can place you on a path of healing, wholeness, empowerment and self-honor. While this is clearly the foundation of this book (YAY!), helpful suggestions regarding food and exercise presented in a do-able fashion for any body brings it full circle. Thank you Michael and Greg for providing a fresh perspective on not only "becoming thin", but becoming HEALTHY, in body, mind, and spirit!
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