Coconut Cuisine provides practical advice on how to use two of nature's prize foods, the noble coconut and the remarkable sweetener stevia. A broad range of information on both of these foods illustrate their healthful benefits. Over 130 innovative yet simple, easy-to-make recipes show how delicious it can be to eat healthy.
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"Jan provides sound, practical advice on how to use two of nature's prize foods. I highly recommend this book." -- Dr. James Krystosik
--This text refers to an alternate
Paperback
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About the Author
Jan London travelled to the Far East and lived in Europe for twelve years to learn more about the healing nature of foods. She studied macrobiotic cooking in harmony with Taoist principles and expresses these insightful teachings through her cooking. In Sri Lanka she discovered the nourishing properties of coconuts and when back in the U.S. was introduced to stevia. After experimenting with stevia's different forms, Jan decided to combine two of nature's prize foods to promote good health and good cuisine.
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Most Helpful Customer Reviews
37 of 40 people found the following review helpful:
1.0 out of 5 stars
Unrealistic,
By
This review is from: Coconut Cuisine: Featuring Stevia (Paperback)
I purchased this book on the fact that is uses stevia instead of sugar, but many of the recipes still call for flour, which is converted into sugar in our intestine. What's the point? I guess I expected more, like maybe the use of coconut flour? And many of the recipes use ingredients like kombu, umeboshi paste, hijiki, wakame, sunchokes, fresh lotus root, quinoa, etc. Where does one get this stuff????????? Not where I live, that is for sure. These recipes are very unrealistic, not difficult, just not realistic. And many of them use soy. So if you are on a SCD, grain-free, or soy free diet, pass this one up.
8 of 9 people found the following review helpful:
5.0 out of 5 stars
This book has brought so much JOY to my life!,
By wisdom "Health Queen" (scottsdale, az) - See all my reviews
This review is from: Coconut Cuisine, Featuring Stevia (Paperback)
I can't tell you how much I love this book:) Every recipe is soooo healthy and tasty, the cocoa almond pudding recipe, oh my goodness, it's all natural, healthy and tastes amazing! You will never crave unhealthy chocolate bars after tasting this. I love the many raw recipes Jan has included and the health info is priceless. There is so much variety in her recipes, you get soups, appetizers, entrees, desserts etc. Jan really knows her health and has crated so many delicious healthy recipes. This is the perfect gift for freinds who want to start eating better:) Great Job Jan!
13 of 17 people found the following review helpful:
5.0 out of 5 stars
A new adventure into healthy eating,
This review is from: Coconut Cuisine, Featuring Stevia (Paperback)
Jan London has opened up a new world to me.The health benefits of using pure cocoanut products and Stevia to make inviting meals is something I've never considered. Her knowledge, skill and creativity in the use of these products is eveident in this warm and charming book.
Harvey Brock
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First Sentence:
The coconut has always been prized for its medicinal qualities. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stevia clear liquid, stevia concentrate, leaf stevia, cup coconut oil, cups spring water, stevia extract, coconut spread, coconut flakes, umeboshi paste, cup spring water, sesame tahini, cup coconut milk, ginger juice, extract powder Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dietary Fiber, Nutrition Facts, Total Fat, Servin Calories, Stevia Marinade, Orange Sesame Sauce, Orange Coconut Dressing, Coconut Lime Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The coconut has always been prized for its medicinal qualities. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
stevia clear liquid, stevia concentrate, leaf stevia, cup coconut oil, cups spring water, stevia extract, coconut spread, coconut flakes, umeboshi paste, cup spring water, sesame tahini, cup coconut milk, ginger juice, extract powder Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dietary Fiber, Nutrition Facts, Total Fat, Servin Calories, Stevia Marinade, Orange Sesame Sauce, Orange Coconut Dressing, Coconut Lime Sauce New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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