Coconut Flour/Fiber, Certified Organic, 1 Kg (2.2 lbs.)

by Wilderness Family Naturals

Product Features

• Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes
• Sweet Coconut Smell

Product Description

Coconut flour is uniquely different from all other wheat alternatives. It is naturally low in digestible carbohydrates and contains no gluten. It has less carbohydrates than soy or nut flours while high in fiber and a good source of protein. Coconut flour is 4 times higher in fiber than oat bran, 2 times higher in fiber than wheat bran, and 3 times higher in fiber than ground flaxseed. Unlike other fibers, coconut flour/fiber can be used as a flour to make delicious bakery products and main dishes that are much tastier than other wheat alternatives. Coconut flour also contains more protein than white or rye flour and cornmeal. It has about as much protein as you find in buckwheat and whole wheat flours. Breads made with coconut flour are light and soft and have a wonderful taste and texture.

Product Details

• Item Weight: 2 pounds
• Shipping Weight: 2.4 pounds (View shipping rates and policies)
• ASIN: B000KJWBVW
• Item model number: COFL1
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #23,350 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars great great great fiberful pancakes for the whole family, July 4, 2008

By 

Patricia F. Estay "pleasedtobe patra" (Miami, Fl) - See all my reviews
(REAL NAME)   

This review is from: Coconut Flour/Fiber, Certified Organic, 1 Kg (2.2 lbs.) (Misc.)

I use a 1/4 cup coconut flour, a cup of oatmeal, a teaspoon of baking powder, a 1/4 cup or 1/2 cup of sugar, 1/2 teaspoon of salt, 2 eggs and 1/2 cup of milk (i don't actually measure...so the milk might be a cup)...and blend it all together and make pancakes. Everybody loves them and we are all getting fiber.

This is a great company to order from. Very happy with their quality.

10 of 10 people found the following review helpful:

5.0 out of 5 stars It's a whole new snack world!, February 15, 2009

By 

T. Parks "MegaRamsey" (Mid Michigan, USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Coconut Flour/Fiber, Certified Organic, 1 Kg (2.2 lbs.) (Misc.)

I bought this and the coconut cookbook at the same time. I've tried 6 various muffin/cupcake recipes with it, it's a whole new way of baking (1/4 cup of coconut flour for 6 muffins and no other flour, lots of eggs, and healthy sweetener like honey...). It takes a little getting used to, but I really like it and it's so much more healthy for us than the traditional stuff. I even tried the batter for fried fish in coconut oil, yum! And you may think it would taste heavy with coconut, but it really doesn't. I'm glad I tried this, we really like it.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Buy and use it!, July 8, 2011

By 

Avid Reader "Avid Reader" (San Diego) - See all my reviews

Amazon Verified Purchase

This review is from: Coconut Flour/Fiber, Certified Organic, 1 Kg (2.2 lbs.) (Misc.)

This coconut flour is great! I'm highly allergic to wheat and can't partake of favorites like, pancakes, bagels, bread etc but not anymore. There are so many Paleo and gluten free recipes out there that use coconut flour in place of wheat. It tastes amazing and you get that bready feel so you don't miss it. And it makes the best coconut flour pancakes! Yum! Also Wilderness Family Naturals is a trusted company and I have no problems ordering from them.