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Coconut Flour Recipes: An Alternative to Wheat Flour Cookbook for Celiac, Paleo, and Gluten Free Diets (Quick and Easy Series) [Kindle Edition]

Dogwood Apps
4.2 out of 5 stars  See all reviews (25 customer reviews)

Kindle Price: $3.99
 
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Book Description

Introducing Coconut Flour Recipes from Dogwood Apps!

What's so special about coconut flour?

Did you know that coconut flour high is high in fiber, low in digestible carbohydrates, gluten free, and it provides a natural sweetness to cookies, bread, cake, and other baked goods? It's a great substitute for other grain flours required for those people on paleo and gluten free diets. Even if you are not on a diet, try baking with coconut flour for an entirely different tasting experience!

What are some of the health benefits of using coconut flour?

First and foremost, it is gluten free. Gluten protein can have numerous negative effects on an individual’s health. This is especially applicable to people with celiac disease. According to the reports revealed by The National Institutes of Health, gluten, especially one which is present in wheat flour, can cause inflammation. This can further cause arthritis and organ damage. This is one of the main reasons why coconut flour is considered beneficial. Since it is gluten free, it does not cause any adverse affects. Thus, you can use it to cook and bake your favorite meals and desserts without worrying.

Secondly, coconut flour has high fiber content. The fiber content present in coconut flour is almost double the amount present in wheat bran. There are a number of health benefits of fiber as well. For one thing it can control and lower cholesterol levels and reducing the level of sugar absorption in the blood stream. In short, using coconut flour in your food can help you considerably lower cholesterol levels.

Third, due to its high protein levels, fiber, and fat it is incredibly filling. If you regularly consume coconut flour in your food you will feel hungry less often.

What are some of the challenges of using coconut flour?

You can't substitute coconut flour for other wheat based flours using a 1:1 ratio. Very little coconut flour is needed when reproducing a recipe.
Coconut flour is clumpy - it must be combined or beaten with other ingredients when used in baking and cooking.
Coconut flour is very absorbent. This means when substituting coconut flour for grain based flours you want to use anywhere from 1/4 or 1/3 a cup of coconut flour for every cup of grain based flour.

Why should I buy your Coconut Flour Recipe Book?

We take the guess work out of substituting coconut flour with other grain based flours and only offer you tested, credible, healthy, and delicious Coconut Flour Recipes! We offer many great recipes including:

  • Creamy Chicken Soup
  • Coconut Flour Tortilla
  • Coconut Fried Shrimp
  • Fragrant Lamb Stew
  • Baked Chicken
  • Paprika Coconut Chicken
  • Bacon, Eggs and Cheese Muffins
  • Coconut Chicken Finger
  • Chicken Cacciatore
  • Coconutty Halibut
  • Smothered Steak
  • Coconut Fried Fish
  • Meaty Meatloaf
  • Spiced Fish Sticks
  • Spinach Soufflé
  • Banana Coconut Flour Muffins
  • Coconut Cream-Cheese Squares
  • Coconut Smoothie
  • Brownies
  • Drop Biscuits
  • Coconut Butter Cookies
  • Best Ever Cornbread Muffins
  • Luscious Lemon Butter Cake
  • Almond Coconut Bars
  • Mexican Chocolate Coffee Cake
  • Scrumptious Strawberry Shortcake Medallions
  • Pecan Delight
  • Honey Muffins
  • Coconutty-Cheese Biscuits
  • Gingerbread Cookies

Now what are you waiting for? Scroll up to purchase and start cooking with Coconut Flour today!

Also be sure check out some of our other titles from Dogwood Apps!



Product Details

  • File Size: 6397 KB
  • Print Length: 81 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00D3D3LSO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #526,910 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
15 of 17 people found the following review helpful
3.0 out of 5 stars So-so June 7, 2013
By AnPol
Format:Kindle Edition|Verified Purchase
I will admit I am somewhat disappointed - the preview is written very unprofessional. No information about what actually are the benefits of coconut flour, just writing about and around that it's beneficial. The only benefit it does actually mention is fiber, and that it's gluten-free. I'd think, this could have been written in a more professional manner. Also, I don't know whose error is this (Kindle or the author/s), but when I look at the book in my Kindle library, the title next to the picture (not on the picture of the cover itself, but next to it) - it spells "floWer". Not that I am the one to be nit-picking (I am a foreigner, and I do spelling/grammar errors ALL the time), but I would like to purchase books WITHOUT them - otherwise how would I learn a proper English?!

The recipes use dairy products (butter, sour-cream, heavy cream, cream cheese, cheese), and sugar, so it's not exactly Paleo. Plus, there are some ready-made mixes that take place as well (such as lemon butter frosting etc).

The bottom line is - the book contains some good ideas, but needs work on replacing ingredients that cannot really to be considered as healthy. I will use the recipes with necessary adjustments.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Love love love it! Definitely worth the money! June 15, 2013
By BKN
Format:Kindle Edition
My first impression of this book was great. I noticed that this wasn't an ordinary recipe book, but one with recipes suitable for people who are on a gluten free diet - wonderful! I myself can eat gluten but I know many friends and family who are intolerant to it, are celiacs or just can't have too much because of inflammation problems. This book provides some great recipes so that I can cater to them when they come round or I want to bake them a treat.

I also had no idea that coconut flour even existed so thank you to this book for introducing me to it, and thank you to this book for telling me what it is and its properties. I really appreciated the section which focused on telling the reader all about coconut flour as I'm a complete newbie to it.

`Quick and Easy Coconut Recipes' has a variety of really great recipes for both the savory and the sweet lover; my personal favorite that I'm itching to try is the brownie. The recipes themselves are set out well with a picture, list of ingredients and a section of instructions. The instructions are well written in that unlike many recipes it is detailed enough so that you know exactly what to do and what to expect; you're not left hanging!

The writing of the book is interesting and simple, which is what I look for in a recipe book, and I feel this book will appeal in particular to women in their food escapades, especially given that coconut flour seems to be so healthy.

Overall, a really great book. I would truly and honestly recommend it to anyone who likes cooking/baking that needs a gluten free diet or who has close friends or family who do.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Delicious Recipes! June 13, 2013
Format:Kindle Edition|Verified Purchase
As an avid cook and self-proclaimed "foodie", I like to try any kind of food or recipe. My feelings are, if I don't like it, I don't have to make it again but at least I gave it a try. We host a lot of dinner parties and some of our guests have mentioned that they can't eat this food or that due to problems with the gluten content. I tried a few of the gluten-free products in the store and they were awful. I thought if I wanted it to taste good, I would have to make it from scratch which I why I found this book. Already, I have tried seven of the recipes in it this week and each and every one of them turned out perfectly. You can tell that there is a different ingredient in it due to the taste of the coconut flour but it is a good taste that everyone raves about. This book not only gives the reader recipes but it also gives some information behind the use of coconut flour and why it is important in a healthy diet. Coconut flour is much more difficult to use than regular wheat flour but the book also guides you through those challenges with ease. If you are looking for an alternative to wheat flour and a guide to help you make healthier food, look no further, you have just found it!
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3 of 3 people found the following review helpful
2.0 out of 5 stars Some recipe quantities don't show correctly September 14, 2013
Format:Kindle Edition|Verified Purchase
If the quantity in a recipe is a fraction of a unit, some of them do not display on the screen properly. (See the brownie recipe as an example. On that recipe, two items have a little box for the quantity instead of the fractional unit. This makes the recipe useless because we'd have to guess how much to add for those items!) Not sure how to fix the problem, but it makes my free cookbook not even worth having for free! I was hoping to make some nice dishes with my coconut flour - now I won't be able to do some of them! So sad!
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4 of 5 people found the following review helpful
5.0 out of 5 stars Great little book! June 3, 2013
By Wendy
Format:Kindle Edition|Verified Purchase
This little cookbook is filled with recipes that are easy to follow and not a lot of extra ingredients. Some of the recipes are just basic and you can add other ingredients to change for your own taste, which is very helpful. This book is just what I was looking for to get started cooking with coconut flour.
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1 of 1 people found the following review helpful
2.0 out of 5 stars Good recipes September 7, 2013
By Caly
Format:Kindle Edition|Verified Purchase
But there are many more and better recipes available online. I was glad I got this e-book free because it wouldn't be worth paying for but the recipes were decent.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Info August 9, 2013
Format:Kindle Edition|Verified Purchase
This book has a lot of great recepies to try. A great book for those of us that want to eat healthy.
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Most Recent Customer Reviews
3.0 out of 5 stars Decent recipes
The recipes were pretty good but I don't think any of the pictures are of those actual recipes. Unless they are using ingredients not listed. Otherwise, a decent little freebie.
Published 1 month ago by K. Jordan
3.0 out of 5 stars how can one complain a great deal?
As cookbooks go, this is not up there on the well-written list. I do appreciate the tortilla recipe, but for the most part the recipes are so-so and heavy on the sweeter side of... Read more
Published 2 months ago by kathleen graas
5.0 out of 5 stars Overall great
while the book does a great job in teaching the basics of how to use this flour, I am disappointed by the amount of ultra refined sugar use in many of the recipes and the lack of... Read more
Published 7 months ago by Kindle Customer
5.0 out of 5 stars Five Stars
Great recipes to keep up with my low carb, paleo way of eating!
Published 7 months ago by Torrie Spurbeck
5.0 out of 5 stars Great
If you are looking for healthy alternatives for flour this is a book for you. Coconut has great health benefits and this gives you ways to use it
Published 8 months ago by R. Raeder
5.0 out of 5 stars coconut flour
This book gave me ideas for using coconut flour in low carb recipes. Very informative and very useful to me.
Published 10 months ago by Amazon Customer
4.0 out of 5 stars Good for beginners
It is a good 'starter' book for those looking for gluten- and grain-free alternatives for cooking and baking. Read more
Published 11 months ago by Christine Hendy
5.0 out of 5 stars interesting
Very interesting. I did not know much about this but was interested it find out. A quick read. Hope you like it.
Published 13 months ago by B. Guthrie
4.0 out of 5 stars refreshing new ways to use coconut flour
With all this interest in celiac, paleo, and gluten, there are many innovative recipes.
This collection includes nice fotos and what looks to be delicious ways to use c flour.
Published 14 months ago by Zareen
4.0 out of 5 stars Great recipes and ideas
This was a great recipe book to get me started! I haven't previously baked or cooked with coconut flour, but now I'm excited to give it a try. Read more
Published 16 months ago by Candiray
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More About the Author

Dogwood Apps was founded in April 2013 with the mission of creating high quality eBooks and apps for less! We were tired of so called "high quality" content being produced only by "big publishers" that charge premium prices. At Dogwood Apps we believe that great books can be created that can include better quality content for much less! The end result is a great book without "the fluff" for everyone to enjoy at a low price that makes sense. We put our readers first!


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