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Coconut Oil Recipes: Homemade Remedies for Health & Beauty plus Recipes for Paleo, Celiac and Gluten-Free Diets (Quick and Easy Series) [Kindle Edition]

Dogwood Apps
4.5 out of 5 stars  See all reviews (25 customer reviews)

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Book Description

Introducing Coconut Oil Recipes from Dogwood Apps!

What's so special about Coconut Oil?

Magic oil and miracle oil are other names for coconut oil because it possesses unique qualities in terms of providing a number of health benefits, including skin and hair health, as well as wide culinary uses.  It has been consumed by people living in tropical climates for thousands of years but has received negative publicity in North America because of its high levels of saturated fats.  Only recently have people rediscovered the true benefits of this wonderful oil and started substituting it for other oils in their diet.  Our Coconut Oil recipe book from Dogwood Apps exposes the myths about Coconut Oil and allows you to make your own informed decision about it's usefulness in your own life. 

What are some of the health benefits of using Coconut Oil?

  1. boosts thyroid functioning to increase metabolism, energy, and endurance levels. 
  2. contains Lauric acid which increases good (HDL) cholesterol levels in the blood.
  3. enables the body to absorb fat-soluble vitamins and increases digestion.
  4. it acts as an antioxidant.
  5. it can be used to for hair care, skin care, and even sunscreen.
  6. it has been shown to help people lose or maintain weight when incorporated into a well balanced diet.
  7. helps regulate blood sugar levels for diabetics.

Is it hard to make hair and skin care products with Coconut Oil?

Of course not! It's really easy! We show you how to make the following skin and hair care remedies:

Coconut Oil for Skin Care

  • Coconut Oil Body Butter
  • Homemade Hand Scrub with Coconut Oil
  • Natural Coconut Acne Facemask 
  • Pure Coconut Oil Scrub for Body and Face
  • Hydrating Coconut Oil Moisture Mask
  • Homemade Coconut Oil Sunscreen
  • Natural Lip Care with Coconut Oil
  • Nourishing Coconut Cream for Hand and Body

Coconut Oil for Hair Care

  • Coconut Oil and Honey Hair Mask
  • Natural Coconut Oil Conditioner
  • Coconut Oil and Mashed Avocado for Dandruff Treatment
  • Coconut Oil Treatment for Oily Hair
  • Natural Hair Growth with Coconut Oil
  • Hair Loss Control and Coconut Oil
  • Deep Conditioner with Coconut 
  • Coconut Oil Remedy for Dry Scalp

Is it hard to cook with Coconut Oil?

Absolutely not! We show you step-by-step how to cook the following Paleo, Celiac, and Gluten-Free Coconut Oil Recipes:

Breakfast Recipes

  • Perfect Pancakes
  • Coconut Butter Granola
  • Apple Farro Berries Breakfast
  • Cranberry-Persimmon Baked Oatmeal
  • Scrambled Eggs

Lunch Recipes

  • Chicken Cacciatore
  • Teriyaki Chicken
  • Red-Peppered Lamb
  • Sautéed Shrimp
  • Crusted Salmon with Almond

Dinner Recipes

  • Walnut-Maple Chicken
  • Pasta Alfredo
  • Stuffed Mushrooms
  • Paleo Kale Pizza
  • Vegetable and Beef Chili
  • Scrumptious Snacks and Salads

Snacks and Salads

  • Fajita Salad with Chicken
  • Curried Coconut Popcorn
  • Almond Crackers
  • Peanut Zucchini Noodles
  • Tropical Orange Cabbage Salad

Deserts

  • Coconut Chocolate Pudding
  • Chocolate Candy Bars
  • Dark and Light Candy Cups
  • Coconut Buttercup Bars
  • Nutty Sesame Bites

Smoothies

  • Banana Green Smoothie
  • Fruity Pina Colada Smoothie
  • Better-Berry Smoothie
  • Tropical Bliss Smoothie
  • Pumpkin Pie Smoothie

So what are you waiting for?  Scroll up to purchase today and start using Coconut Oil! 



Product Details

  • File Size: 10949 KB
  • Print Length: 137 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00GKTQ55Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #12,950 Free in Kindle Store (See Top 100 Free in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

4.5 out of 5 stars
(25)
4.5 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Thanks for good free info November 21, 2013
By molly
Format:Kindle Edition|Verified Purchase
Interesting information. I appreciated being able to download this for free. Thanks and it's worth the time to download. I've been using coconut oil on my face directly and it feels great. Amazing to me that I've been using lotions before when simple coconut oil feels better! Am excited to try the other hair and skin care recipes and smoothie recipes.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome! January 9, 2014
Format:Kindle Edition|Verified Purchase
I hear all kinds of remedies that use coconut oil and I finally bought some virgin unrefined one day and downloaded this awesome freebie. I know the main things you can use it for but I thought it was so cool that it had additional recipes with other beneficial ingredients. I've tried quite a few and they are totally awesome!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Very informative! November 17, 2013
Format:Kindle Edition|Verified Purchase
One of the best compilations on the benefits of coconut oil that I have found, so far. Both for topical uses for hair and skin, and for great recipes for meals as well as snacks and smoothies. Great info on the benefits of using coconut oil, as well as health benefits explanations.
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1 of 1 people found the following review helpful
4.0 out of 5 stars helpful ideas January 21, 2014
By damalya
Format:Kindle Edition|Verified Purchase
I got this book for to read for the health benefits and specifically hair care/skin care. My daughter has super dry skin, but not yet eczema. There were lots of great conditioning/moisturizing recipes to do at home. I found it helpful.
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3.0 out of 5 stars not bad, needed an editor September 7, 2014
Format:Kindle Edition|Verified Purchase
I downloaded this when it was offered as a free book because I wanted to learn more about coconut oil. The information wasn't too bad, once you could get through the way it was written.

I spend my days "translating" documents written by engineers. For many English isn't their first language (or at least it reads that way). So when I download something from Amazon, I expect I don't have to work to read it.

For example:
"In fact, the Pacific Islanders, who have been feeding on it like forever, consider it a cure all for all types of illnesses."

Passages like this made go from reading to skimming.

As for the recipes, I decided to pass and stick with what I could find elsewhere.
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4.0 out of 5 stars Informational Book August 31, 2014
Format:Kindle Edition|Verified Purchase
Of course because I love using coconut oil for beauty, I couldn't resist taking a look at this book.

This is a good book with some interesting recipes. The first part of the book is dedicated to detailed background information regarding the many uses of coconut oil. The book also explains the health benefits of using coconut oil as well. The later sections of this book included several actual recipes. I enjoyed this part of the book more. However, many recipes I already knew about but there were a few new ones. I still have to try the recipe for Curried Coconut Popcorn.

Good book.
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5.0 out of 5 stars Really good ideas January 8, 2014
Format:Kindle Edition|Verified Purchase
This book has given me lots of things to do with coconut oil. Coconut is a wonderful natural product that can be used on the whole body, everywhere! It's a natural antiseptic!
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4.0 out of 5 stars Interesting January 5, 2014
By annieo
Format:Kindle Edition|Verified Purchase
I really enjoyed reading the information on coconut oil. It all sounds really good, but I have not tried any of the recipes yet. Will be trying them out very soon.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great book
Published 1 month ago by B. Hymiak
4.0 out of 5 stars Worth every peny I paid... was free.
A lot of information on coconut oil. Some recipes to try. I was looking for information on coconut oil and this was cheep (0).
Published 3 months ago by Bob0a
4.0 out of 5 stars Yummy
Easy and simple healthy recipes. Will try many of them. Photos are very helpful also. This was the exact book I was looking for.
Published 3 months ago by Fanny
5.0 out of 5 stars Five Stars
good book with good instructions
Published 4 months ago by Cecily
3.0 out of 5 stars good basic info!
This was a good overall look at the used of coconut oil. Quick read. was a freebie, so used it...
Published 6 months ago by pat kenow
5.0 out of 5 stars Fabulous!!!
I recommend this book to everyone who likes to do things the natural way, because this book has it all!! I am very pleased with this purchase. Read more
Published 8 months ago by cooptheboss
4.0 out of 5 stars great information
This book has great information about why coconut oils are good for you and not bad. The book also contains some recipes to give you more opportunities to get more coconut oil into... Read more
Published 10 months ago by Amazon Customer
5.0 out of 5 stars I knew that coconut oil was good for you, but this helped me with its...
I tried a few of the recipes in here. Coconut oil eased my old dog's dry flaky skin, was delicious when I used it to make brownies (instead of vegetable oil), and makes a great... Read more
Published 11 months ago by K. Bachelor
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More About the Author

Dogwood Apps was founded in April 2013 with the mission of creating high quality eBooks and apps for less! We were tired of so called "high quality" content being produced only by "big publishers" that charge premium prices. At Dogwood Apps we believe that great books can be created that can include better quality content for much less! The end result is a great book without "the fluff" for everyone to enjoy at a low price that makes sense. We put our readers first!


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