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  • Coconut Secret Raw Coconut Flour (Gluten Free), 16 Ounce Canister
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Coconut Secret Raw Coconut Flour (Gluten Free), 16 Ounce Canister

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Price: $7.99 ($0.50 / Ounce) & FREE Shipping on orders over $35. Details
In Stock.
Sold by BenStores and Fulfilled by Amazon. Gift-wrap available.
1 Pack
  • Made from unheated coconut
  • High fiber; low carb
  • Product of the Philippines
  • Unbleached
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$7.99 ($0.50 / Ounce) Add-on Item & FREE Shipping on orders over $35. Details In Stock. Sold by BenStores and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Coconut Secret Raw Coconut Flour (Gluten Free), 16 Ounce Canister + Funfresh Foods Gluten Free, Almond Flour, 14 Ounce + Healthworks Raw Certified Organic Cacao Powder, 1 lb
Price for all three: $28.24

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Product Description

Size: 1 Pack

It all began in the Spring of 2008, with an overwhelming desire to create a low glycemic, gluten-free snack line that was truly safe for diabetics, using the purest, most organic, least processed ingredients we could find. We've been busy this past year creating an extensive line of coconut-based snacks to satisfy (and satiate!) virtually every kind of craving. We've recreated (with a few healthy improvements) some old time favorite snack bars, macaroons, and many other incredibly delicious surprises still to come!

Product Details

Size: 1 Pack
  • Product Dimensions: 5 x 4 x 4 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B003XB3NNE
  • UPC: 851492002085
  • Item model number: _OB
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (204 customer reviews)
  • Amazon Best Sellers Rank: #5,591 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
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Important Information

Ingredients
Organic coconut flour.

Directions
Use for baking, to thicken gravy, or as a supplement to super boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so we suggest that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. When using 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars

Most Helpful Customer Reviews

191 of 192 people found the following review helpful By Shorty on June 23, 2012
Size: 1 Pack Verified Purchase
This is the second time I've ordered this coconut flour. It's great to bake with. This is my favorite recipe to make with it. I have also used this basic recipe and leave out the chocolate and make a raspberry zinger like cake by spreading sugar free raspberry jam on top of the cake batter and sprinkling unsweetened coconut flakes on top before baking. I buy most of my baking supplies at Netrition because it's cheaper and only costs four ninety five for shipping no matter how much you buy. Here's the recipe for the coconut cake. I use 3 eggs and a little more coconut milk and use whatever sugar substitute you like. I use a mix of liquid splenda, erythritol and stevia extract.

Chocolate Almond Joy Cake

RECIPE

4 eggs
¾ cup canned coconut milk
2 teaspoons almond extract
¾ cup coconut palm sugar
½ cup blanched almond flour
½ cup coconut flour
¼ teaspoon sea salt
½ teaspoon baking soda
¼ cups unsweetened shredded coconut
1 bar of 72% chopped dark chocolate

1. In a large bowl, whisk together eggs, coconut milk, almond extract and palm sugar with a mixer.
2. In a smaller bowl, combine almond flour, coconut flour, salt and baking soda.
3. Slowly add dry ingredients into wet with a mixer.
4. Stir in ½ cup of the chocolate chips.
5. Grease an 8×8 inch baking dish.
6. Pour batter into dish, then sprinkle shredded coconut and remaining chocolate chips on top.
7. Bake at 350° for 30 minutes. (Enjoy the smell of toasted coconut wafting through the house!)
8. Cool for 1 hour.
9. Serve.
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155 of 156 people found the following review helpful By TokyoPurpleDog on January 29, 2012
Size: 1 Pack
After losing two full belt holes of girth around my middle in only 2 weeks after following the Wheat Belly diet (Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health ) I decided to give up wheat flour entirely, and have had some trouble finding a suitable flour for baking.

I originally used chana dal flour (also known as "gram flour," "garbanzo bean flour," or "chick pea flour". This flour, made from chickpeas, is available at any Indian grocery or here on Amazon under one of those names). I continued to lose weight by using chana dal flour but it has a somewhat bitter taste.

I then tried the Chebe line of flours ( Chebe Bread All-Purpose Mix, 7.5-Ounce Bags (Pack of 8) ) which is manioc (tapioca) flour. Very good, highly recommended, but the dough gets very chewy.

I then tried cooking with just this coconut flour, in total disregard of the package instructions, which recommends not using this flour on its own but instead substituting a quarter of your regular flour with this. Big mistake to ignore the package directions. It wouldn't stick together and soaked up a huge amount of water. Total disaster.

I'm now doing as the package recommends and I genuinely love this flour. It's totally delicious and I wish I could use it on its own, but it's just not realistic. I'm now using a coconut flour-Chebe blend, with occasional coconut flour-chana dal flour days. And I keep losing weight without any other changes to my diet.
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127 of 140 people found the following review helpful By Amazon Customer on March 21, 2012
Size: 1 Pack Verified Purchase
If you are a low carber or even a weight watchers and you miss having cake, get yourself some of this product.
1 egg (for WW use 3 egg whites), 2 tbsp Coconut flour, 1 tsp baking powder, 1/2 tsp cinnamon, a splash of vanilla, splenda to taste ( I generally use a couple of packets, but if you are using liquid it will be different, Mix this together and cook in a glass cereal bowl about 2 minutes in the microwave and you have cake! Top with a little greek yogurt or cream cheese sweetened with artificial sweetner and it's yummy!
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46 of 48 people found the following review helpful By Ali on March 15, 2012
Size: 1 Pack Verified Purchase
I use coconut flour all of the time for baking. I especially line the canister it comes in, so it stays fresher longer. I also keep in the fridge. Coconut secret coconut flour seems especially lighter & fluffier than other coconut flours that I've tried. I was very pleased with this product & I will definitely purchase it again.
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32 of 34 people found the following review helpful By A. Dexter on April 30, 2012
Size: 1 Pack Verified Purchase
I ordered this after reading about how healthy it is, and the food I bake with it actually comes out tasting very good. If you aren't totally grain-free/paleo, you can still benefit from the healthy aspect of this. My banana bread recipe is below:

3 large ripe bananas
1 egg, well beaten
3/4 c. sugar
3 tbsp. butter, melted
1.5 c. (whole wheat) flour
1/2 c. coconut flour
1/2 c. water (or as needed to reach proper consistency)
1 tsp. soda
1 tsp. baking powder
1/2 tsp. salt
Walnuts (optional)

Mash bananas well and mix with beaten egg. Add sugar and mix thoroughly. Melt butter and add to the banana mixture. Sift together remaining dry ingredients and add to banana mixture. Bake in a greased 5x9 inch pan (2 lb. loaf pan) or two smaller pans. Bake at 350° for 1 hr. If using smaller pans, bake for 40 min. Bread is done when toothpick comes out cleanly.
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26 of 27 people found the following review helpful By rxtst on November 15, 2012
Size: 1 Pack Verified Purchase
You'll have to experiment a lot to get cakes, pancakes, and the like to mimic the types you can buy from your local grocery. Sometimes, there are just some things you can't replicate.

Coconut flour is a bit different than other flours. Because all the oil is removed, it's very dry, and sucks up liquid like a sponge. Since it's gluten free, you have to add eggs, oil, or water to get it to behave just the way you want it to. Also, removing one or two yolks and replacing them with egg whites really helps with the final product, as you'll get a less eggy taste and more of a floury baked good taste. And if you're not afraid of fat, try and add a little more oil instead of water, and it'll really help with the dryness that some people seem to have issues with.

5.99 is a really good price. Sure, it looks like it's more expensive than those bags of all purpose flours you find at the grocery store, but is it really? Consider this:

Coconut flour is 45% fiber
Coconut flour is a good source of protein
Coconut flour is low in fat(for those who care)
Coconut flour won't slowly weaken you like wheat does
Coconut flour can last a long time.

I personally make coconut flour "tortillas" to take to school, because it's portable and freezes well. I use 2 egg whites, 1 TBSP coconut flour, and 2 tbsp of coconut oil. A tub of this lasts me a good month

Only complaint I have is that on the box, it says 1 cup of coconut flour for 4 eggs. I'd say that's too much coconut flour for 4 eggs. You'd need 5 or 6 eggs at least.
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Want to discover more products? Check out this page to see more: one cup gluten free flour

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.