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Cognitive Behavioural Therapy Workbook For Dummies Paperback – February 20, 2012

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Editorial Reviews

From the Back Cover

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies, 2nd Edition show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

See how to

  • Recognise your problematic thinking patterns

  • Use techniques to direct your focus

  • Define your problems and set specific goals for change

  • Create and maintain healthy relationships

  • Live in a positive way

  • Pinpoint the problems you want to tackle

  • Review how your feelings are linked to your behaviour

  • Practise all the key techniques of CBT

  • Develop strategies to beat anxiety and depression

About the Author

Rhena Branch and Rob Willson are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.

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Product Details

  • Paperback: 354 pages
  • Publisher: For Dummies; 2 edition (February 20, 2012)
  • Language: English
  • ISBN-10: 1119951402
  • ISBN-13: 978-1119951407
  • Product Dimensions: 8.3 x 0.8 x 10.8 inches
  • Shipping Weight: 1.9 pounds (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #48,333 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

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I'm all for Cognitive Therapy, I have done it myself and found huge success in my personal and professional life. I can handle things with so much ease, it's now second nature. I strongly recommend this book for every parent and every child who is struggling with whatever problem. Cognitive Therapy is for everybody. It's the answer to a medication free fight against anxiety and depression. I purchased it for a friend of mine but she wasn't ready for it, my mum also rejected it which was a shame because I know, really know that it would have turned their lives around 180 degrees. My daughter in law took it gladly and she is now reaping the benefits.
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6 of 6 people found the following review helpful By PianoMom on November 5, 2012
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This book is well-written, easy to use and easy to understand. It takes you step-by-step through the process of changing your behavior by realizing what is causing the behavior. I have overcome a problem I have been dealing with for more than 15 years by using the principles in this book.
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3 of 3 people found the following review helpful By Pearli on December 8, 2014
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I use this book faithfully with my clientele' due to how much it is broken down to its most minute concept. The homework assignments in it are so easy to follow and breaks down the various illnesses so well such as depression, anger, anxiety and other ailments that client's really have that "AHA" moment when doing the homework. If they don't, they just don 't want to.

I have purchased more of the "Dummies" series books and they have helped. Some clients have returned my books in favor of purchasing their own so they could highlight in them and share informatino with familymembers and other.
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4 of 4 people found the following review helpful By Connyld on February 19, 2013
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I needed something easy to understand and a quick read with references. This book is all of that and more.
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4 of 4 people found the following review helpful By KevinMcKenna on August 30, 2014
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A great way to be your own therapist. It is a workbook and does take time and commitment.
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6 of 7 people found the following review helpful By SCW gal on March 2, 2013
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Excellent workbook. The book has good examples to use. I've used this book for two months and it is very helpful.
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2 of 2 people found the following review helpful By N. Fowler on September 15, 2013
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This workbook has been helpful to me in my self-directed CBT program. I am using it alongside Dr. Richards' "Overcoming Social Anxiety" audio series.
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1 of 1 people found the following review helpful By gejome on July 30, 2013
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iN THE STYLE AND TECHNIQUE FOR "WORKBOOK FOR DUMMIES", THIS DEALS WITH THE VERY IMPORTANT SUBJECT OF A HEALTHIER AND HAPPIER U-TURN FROM BAD HEALTH TO GOOD HEALTH. easy TO READ AND EASY TO FOLLOW
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